Nutritional Facts: Arugula Salad With Pomegranate and Toasted Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (8g)
red wine vinegar
1 tablespoon (16g)
balsamic vinegar
1 1/2 teaspoons (8g)
balsamic vinegar
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
fresh ground pepper
6 tablespoons (81g)
extra virgin olive oil
2 bunches (0g)
arugula
1/3 cup (36g)
pecans
1/2 cup (87g)
pomegranate seeds
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Ash (g) 0.0 0.1 0.0 1.5 0.0 0.0 n/a 0.5 0.5 3 0
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 32.3 3.5 36 6
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 4.3 2.1 0.4 1.3 0.8 n/a 25.4 8.7 43 7
Calories 1.4 14.1 7.0 0.0 0.7 716.0 n/a 250.8 72.2 1,062 177
Calories (kj) 5.9 59.0 29.3 0.0 3.0 2,996.2 n/a 1,048.6 301.0 4,443 741
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 0.9 3 0
Carbohydrates (g) 0.0 2.7 1.4 0.0 0.2 0.0 n/a 5.0 16.3 26 4
Cholesterol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 3.5 3.5 7 1
Folate n/a n/a n/a 0.0 0.0 0.0 n/a 8.0 33.1 41 7
Folate, DFE n/a n/a n/a 0.0 0.0 0.0 n/a 8.0 33.1 41 7
Folate, food n/a n/a n/a 0.0 0.0 0.0 n/a 8.0 33.1 41 7
Folic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.0 0.5 n/a 0.9 0.3 2 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 0.3 1.9 1.0 0.0 0.5 0.0 n/a 43.9 10.4 58 10
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 59.1 n/a 14.8 0.1 74 12
Niacin n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.3 1 0
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 0.6 3.0 1.5 0.0 0.5 0.0 n/a 100.5 31.3 137 23
Phytosterols n/a n/a n/a 0.0 0.3 179.0 n/a 37.0 n/a 216 36
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 8.5 n/a 7.8 0.1 16 3
Potassium (mg) 2.9 17.9 8.9 0.1 3.8 0.8 n/a 148.8 205.3 389 65
Proline n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Protein (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.3 1.5 5 1
Retinol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.2 n/a 2.2 0.1 14 2
Selenium n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 0.4 2 0
Serine n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Sodium (mg) 0.6 3.7 1.8 581.4 0.1 1.6 n/a 0.0 2.6 592 99
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 1 0
Sugar (g) 0.0 2.4 1.2 0.0 0.0 0.0 n/a 1.4 11.9 17 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 11.6 n/a 0.5 0.5 13 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.7 n/a 8.9 n/a 10 2
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 81.0 n/a 26.1 1.0 108 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 20.3 0.0 22 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 0.0 1 0
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 8.9 9 2
Vitamin D n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 7.1 12.2 6.1 0.0 0.0 0.0 n/a 1.3 67.8 95 16
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arugula Salad With Pomegranate and Toasted Pecans.