Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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58 ounces (1,769g) chicken broth |
2 (80g) celery ribs |
2 medium (122g) carrots |
1 cup (160g) onions |
2 tablespoons (28g) butter |
2 (100g) eggs |
1 cup (108g) dry breadcrumbs |
4 tablespoons (6g) dried parsley flakes |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (1g) pepper |
1 lb (454g) lean ground turkey |
2 cups (76g) egg noodles |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 5.5 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 6.5 | 0.5 | 9 | 1 |
| Ash (g) | 18.0 | 0.6 | 1.2 | 0.6 | 0.6 | 1.1 | 3.1 | 0.7 | 0.7 | 0.1 | 4.5 | 0.9 | 32 | 3 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 0.8 | 0.2 | n/a | 0.0 | 8.6 | 0.6 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.8 | 32.0 | 40.3 | 36.8 | 6.8 | 56.0 | 197.6 | 73.0 | 36.4 | 5.1 | 86.2 | 26.6 | 667 | 67 |
| Calories | 283.0 | 12.8 | 50.0 | 64.0 | 203.6 | 143.0 | 426.6 | 18.7 | 26.5 | 2.9 | 671.3 | 291.8 | 2,194 | 219 |
| Calories (kj) | 1,185.2 | 53.6 | 211.1 | 265.6 | 851.7 | 599.0 | 1,785.2 | 78.1 | 110.8 | 12.1 | 2,803.2 | 1,222.8 | 9,179 | 918 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.7 | 2.4 | 11.7 | 14.9 | 0.0 | 0.7 | 77.7 | 3.2 | 6.6 | 0.7 | 0.0 | 54.2 | 179 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 63.8 | 810 | 81 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 3.4 | 2.7 | 0.0 | 0.0 | 4.9 | 1.7 | 0.0 | 0.3 | 0.0 | 2.5 | 17 | 2 |
| Folate (mcg) | 35.4 | 28.8 | 23.2 | 30.4 | 0.9 | 47.0 | 115.6 | 11.5 | 2.7 | 0.2 | 31.8 | 174.8 | 502 | 50 |
| Folate, DFE (mcg) | 35.4 | 28.8 | 23.2 | 30.4 | 0.9 | 47.0 | 177.1 | 11.5 | 2.7 | 0.2 | 31.8 | 281.2 | 670 | 67 |
| Folate, food (mcg) | 35.4 | 28.8 | 23.2 | 30.4 | 0.9 | 47.0 | 27.0 | 11.5 | 2.7 | 0.2 | 31.8 | 22.0 | 261 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 241 | 24 |
| Fructose | n/a | 0.4 | 0.7 | 2.1 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.7 | 3.2 | n/a | 0.4 | 2.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Glutamic acid | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 1.7 | 4.5 | 0.2 | n/a | 0.0 | 14.3 | 3.5 | 25 | 3 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 4.9 | 0.4 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.4 | 0.3 | 0.0 | 1.8 | 5.2 | 1.4 | 1.8 | 0.1 | 4.9 | 3.0 | 23 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 4.0 | 0.5 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | 0.2 | n/a | 0.0 | 7.4 | 0.9 | 11 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 8.0 | 0.3 | 10 | 1 |
| Magnesium (mg) | 17.7 | 8.8 | 14.6 | 16.0 | 0.6 | 12.0 | 46.4 | 25.6 | 4.4 | 2.0 | 104.3 | 44.1 | 297 | 30 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 3 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.1 | 0.0 | 0.6 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 6.0 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 12.0 | 1.0 | 28 | 3 |
| Niacin (mg) | 24.3 | 0.3 | 1.2 | 0.2 | 0.0 | 0.1 | 7.2 | 0.6 | 0.2 | 0.0 | 30.5 | 6.4 | 71 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 1.5 | 0.6 | 0.1 | n/a | 0.0 | 4.5 | 0.7 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 3.5 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 530.7 | 19.2 | 42.7 | 46.4 | 6.8 | 198.0 | 178.2 | 27.9 | 20.4 | 1.8 | 907.2 | 183.2 | 2,162 | 216 |
| Phytosterols | n/a | 4.8 | n/a | 24.0 | n/a | n/a | 8.6 | n/a | n/a | 1.1 | n/a | n/a | 38 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.9 | 1.9 | 2.2 | 0.3 | 0.0 | 0.0 | 10.0 | 1.0 | 18 | 2 |
| Potassium (mg) | 1,521.3 | 208.0 | 390.4 | 233.6 | 6.8 | 138.0 | 211.7 | 171.7 | 272.0 | 15.3 | 1,075.0 | 185.4 | 4,429 | 443 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | n/a | 0.0 | 3.9 | 1.2 | 7 | 1 |
| Protein (g) | 35.7 | 0.6 | 1.1 | 1.8 | 0.2 | 12.6 | 14.4 | 1.7 | 0.0 | 0.1 | 89.2 | 10.8 | 168 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 160.0 | 0.0 | 0.0 | 0.3 | 0.0 | 90.7 | 12.9 | 455 | 45 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 14.6 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 9.2 | 0.9 | 32 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.3 | 30.7 | 27.2 | 0.9 | 0.2 | 0.1 | 99.3 | 59.9 | 220 | 22 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | n/a | 0.0 | 3.8 | 0.6 | 6 | 1 |
| Sodium (mg) | 5,413.1 | 64.0 | 84.2 | 6.4 | 202.8 | 142.0 | 790.6 | 28.9 | 333.2 | 0.2 | 263.1 | 16.0 | 7,344 | 734 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 66 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 4.4 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Sugar (g) | 5.1 | 1.5 | 5.8 | 6.8 | 0.0 | 0.4 | 6.7 | 0.5 | 3.4 | 0.0 | 0.0 | 1.4 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 4.1 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.8 | 0.0 | 0.7 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.1 | 0.5 | 1.0 | 3 | 0 |
| Total Fat (g) | 10.1 | 0.1 | 0.3 | 0.2 | 23.0 | 9.5 | 5.7 | 0.4 | 0.0 | 0.0 | 34.7 | 3.4 | 87 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 3.2 | 0.2 | 4 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | n/a | 0.0 | 4.1 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 359.2 | 20,381.3 | 3.2 | 709.7 | 540.0 | 0.0 | 124.1 | 26.9 | 6.3 | 299.4 | 47.1 | 22,497 | 2,250 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 1,018.7 | 0.0 | 194.3 | 160.0 | 0.0 | 6.2 | 1.7 | 0.3 | 90.7 | 12.9 | 1,502 | 150 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 7.2 | 11.8 | 0.0 | 0.0 | 0.0 | 8.0 | 4.4 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 8.4 | 171 | 17 |
| Water (g) | 1,697.4 | 76.3 | 107.7 | 142.6 | 4.5 | 76.2 | 7.0 | 0.4 | 26.7 | 0.1 | 328.2 | 6.8 | 2,474 | 247 |
| Zinc (mg) | 1.8 | 0.1 | 0.3 | 0.3 | 0.0 | 1.3 | 1.6 | 0.3 | 0.1 | 0.0 | 10.7 | 1.5 | 18 | 2 |
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