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Nutritional Facts: Easiest Chicken Rice & Veggie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
30 ounces (850g)
cream of mushroom soup
30 ounces (850g)
water
8 ounces (250g)
frozen mixed vegetables
2 cups (390g)
uncooked rice
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 6.9 0.5 n/a 0.4 1.5 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.5 0.6 n/a 0.6 2.1 0.0 0.0 11 3
Ash (g) 5.9 16.4 0.9 1.5 2.3 0.1 0.0 27 7
Aspartic acid (g) 10.8 1.0 n/a 0.9 2.4 0.0 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 63.8 102.1 25.5 62.5 35.1 2.6 2.5 294 74
Calories 997.6 722.9 0.0 159.9 1,404.0 3.2 1.4 3,289 822
Calories (kj) 4,176.0 3,019.2 0.0 669.8 5,873.4 13.6 6.0 13,758 3,440
Carbohydrates (g) 0.0 57.2 0.0 33.6 309.4 0.6 0.4 401 100
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 1.3 0.1 0.2 0.4 0.0 0.0 2 1
Cystine (g) 1.6 0.2 n/a 0.1 0.5 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 10.0 5.5 0.4 0.1 16 4
Folate (mcg) 23.2 17.0 0.0 72.5 900.9 0.6 0.1 1,014 254
Folate, DFE (mcg) 23.2 17.0 0.0 72.5 1,505.4 0.6 0.1 1,619 405
Folate, food (mcg) 23.2 17.0 0.0 72.5 35.1 0.6 0.1 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 0.0 866 216
Fructose n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 17.8 3.1 n/a 1.1 5.0 0.0 0.0 27 7
Glycine (g) 7.1 0.4 n/a 0.3 1.2 0.0 0.0 9 2
Histidine (g) 3.6 0.3 n/a 0.2 0.6 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.3 9.4 0.0 2.4 17.0 0.2 0.1 33 8
Isoleucine (g) 6.2 0.7 n/a 0.4 1.1 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 1.1 n/a 0.6 2.1 0.0 0.0 13 3
Lysine (g) 10.0 0.7 n/a 0.5 0.9 0.0 0.0 12 3
Magnesium (mg) 145.0 34.0 8.5 60.0 136.5 2.0 1.0 387 97
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.7 0.0 0.6 4.3 0.0 0.1 6 1
Methionine (g) 3.3 0.3 n/a 0.1 0.6 0.0 0.0 4 1
Monounsaturated Fat (g) 22.2 9.4 0.0 0.1 0.7 0.0 0.0 32 8
Niacin (mg) 57.5 3.6 0.0 3.1 19.9 0.1 0.0 84 21
Pantothenic acid (mg) 4.7 2.0 0.0 0.4 5.2 0.0 0.0 12 3
Phenylalanine (g) 4.7 0.6 n/a 0.3 1.4 0.0 0.0 7 2
Phosphorus (mg) 1,009.2 221.1 0.0 147.5 421.2 3.6 0.9 1,803 451
Phytosterols n/a n/a n/a n/a n/a 2.0 0.5 3 1
Polyunsaturated Fat (g) 11.4 12.2 0.0 0.6 0.6 0.1 0.0 25 6
Potassium (mg) 1,276.0 527.3 8.5 529.8 335.4 26.2 7.6 2,711 678
Proline (g) 5.5 1.2 n/a 0.2 1.2 0.0 0.0 8 2
Protein (g) 120.9 13.7 0.0 8.3 25.8 0.2 0.1 169 42
Retinol (mcg) 139.2 68.0 0.0 0.0 0.0 0.0 0.0 207 52
Riboflavin (mg) 0.5 0.4 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 15.4 11.7 0.0 0.2 0.6 0.0 0.0 28 7
Selenium (mcg) 96.3 20.4 0.0 1.0 58.9 0.1 0.0 177 44
Serine (g) 4.2 0.7 n/a 0.4 1.4 0.0 0.0 7 2
Sodium (mg) 365.4 5,970.4 25.5 117.5 3.9 0.8 0.1 6,484 1,621
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 12.4 0.0 n/a n/a 0.1 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.3 2.3 0.0 0.0 3 1
Threonine (g) 5.0 0.5 n/a 0.3 0.9 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.6 6.9 0.0 n/a 0.4 0.3 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 53.7 50.1 0.0 1.3 2.3 0.1 0.0 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.2 n/a 0.1 0.3 0.0 0.0 2 0
Tyrosine (g) 4.0 0.5 n/a 0.2 0.9 0.0 0.0 6 1
Valine (g) 5.9 0.7 n/a 0.4 1.6 0.0 0.0 9 2
Vitamin A, IU (IU) 481.4 246.6 0.0 12,690.9 0.0 566.4 3.1 13,989 3,497
Vitamin A, RAE (mcg) 139.2 68.0 0.0 634.8 0.0 28.3 0.2 871 218
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.2 0.6 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 26.0 0.0 0.0 0.0 26 7
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 713.1 849.6 205.1 50.3 0.1 0.1 2,221 555
Zinc (mg) 4.6 1.7 0.0 1.1 4.5 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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