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    Nutritional Facts: Easiest Chicken Rice & Veggie Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    30 ounces (850g)
    cream of mushroom soup
    30 ounces (850g)
    water
    8 ounces (250g)
    frozen mixed vegetables
    2 cups (390g)
    uncooked rice
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 6.9 0.5 n/a 0.4 1.5 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.5 0.6 n/a 0.6 2.1 0.0 0.0 11 3
    Ash (g) 5.9 16.4 0.9 1.5 2.3 0.1 0.0 27 7
    Aspartic acid (g) 10.8 1.0 n/a 0.9 2.4 0.0 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 102.1 25.5 62.5 35.1 2.6 2.5 294 74
    Calories 997.6 722.9 0.0 159.9 1,404.0 3.2 1.4 3,289 822
    Calories (kj) 4,176.0 3,019.2 0.0 669.8 5,873.4 13.6 6.0 13,758 3,440
    Carbohydrates (g) 0.0 57.2 0.0 33.6 309.4 0.6 0.4 401 100
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.2 1.3 0.1 0.2 0.4 0.0 0.0 2 1
    Cystine (g) 1.6 0.2 n/a 0.1 0.5 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 10.0 5.5 0.4 0.1 16 4
    Folate (mcg) 23.2 17.0 0.0 72.5 900.9 0.6 0.1 1,014 254
    Folate, DFE (mcg) 23.2 17.0 0.0 72.5 1,505.4 0.6 0.1 1,619 405
    Folate, food (mcg) 23.2 17.0 0.0 72.5 35.1 0.6 0.1 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 0.0 866 216
    Fructose n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 17.8 3.1 n/a 1.1 5.0 0.0 0.0 27 7
    Glycine (g) 7.1 0.4 n/a 0.3 1.2 0.0 0.0 9 2
    Histidine (g) 3.6 0.3 n/a 0.2 0.6 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.3 9.4 0.0 2.4 17.0 0.2 0.1 33 8
    Isoleucine (g) 6.2 0.7 n/a 0.4 1.1 0.0 0.0 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.9 1.1 n/a 0.6 2.1 0.0 0.0 13 3
    Lysine (g) 10.0 0.7 n/a 0.5 0.9 0.0 0.0 12 3
    Magnesium (mg) 145.0 34.0 8.5 60.0 136.5 2.0 1.0 387 97
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.7 0.0 0.6 4.3 0.0 0.1 6 1
    Methionine (g) 3.3 0.3 n/a 0.1 0.6 0.0 0.0 4 1
    Monounsaturated Fat (g) 22.2 9.4 0.0 0.1 0.7 0.0 0.0 32 8
    Niacin (mg) 57.5 3.6 0.0 3.1 19.9 0.1 0.0 84 21
    Pantothenic acid (mg) 4.7 2.0 0.0 0.4 5.2 0.0 0.0 12 3
    Phenylalanine (g) 4.7 0.6 n/a 0.3 1.4 0.0 0.0 7 2
    Phosphorus (mg) 1,009.2 221.1 0.0 147.5 421.2 3.6 0.9 1,803 451
    Phytosterols n/a n/a n/a n/a n/a 2.0 0.5 3 1
    Polyunsaturated Fat (g) 11.4 12.2 0.0 0.6 0.6 0.1 0.0 25 6
    Potassium (mg) 1,276.0 527.3 8.5 529.8 335.4 26.2 7.6 2,711 678
    Proline (g) 5.5 1.2 n/a 0.2 1.2 0.0 0.0 8 2
    Protein (g) 120.9 13.7 0.0 8.3 25.8 0.2 0.1 169 42
    Retinol (mcg) 139.2 68.0 0.0 0.0 0.0 0.0 0.0 207 52
    Riboflavin (mg) 0.5 0.4 0.0 0.2 0.2 0.0 0.0 1 0
    Saturated Fat (g) 15.4 11.7 0.0 0.2 0.6 0.0 0.0 28 7
    Selenium (mcg) 96.3 20.4 0.0 1.0 58.9 0.1 0.0 177 44
    Serine (g) 4.2 0.7 n/a 0.4 1.4 0.0 0.0 7 2
    Sodium (mg) 365.4 5,970.4 25.5 117.5 3.9 0.8 0.1 6,484 1,621
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 12.4 0.0 n/a n/a 0.1 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 0.3 2.3 0.0 0.0 3 1
    Threonine (g) 5.0 0.5 n/a 0.3 0.9 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.6 6.9 0.0 n/a 0.4 0.3 0.0 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 53.7 50.1 0.0 1.3 2.3 0.1 0.0 107 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 0.2 n/a 0.1 0.3 0.0 0.0 2 0
    Tyrosine (g) 4.0 0.5 n/a 0.2 0.9 0.0 0.0 6 1
    Valine (g) 5.9 0.7 n/a 0.4 1.6 0.0 0.0 9 2
    Vitamin A, IU (IU) 481.4 246.6 0.0 12,690.9 0.0 566.4 3.1 13,989 3,497
    Vitamin A, RAE (mcg) 139.2 68.0 0.0 634.8 0.0 28.3 0.2 871 218
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.2 0.6 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 26.0 0.0 0.0 0.0 26 7
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 93 23
    Water (g) 402.9 713.1 849.6 205.1 50.3 0.1 0.1 2,221 555
    Zinc (mg) 4.6 1.7 0.0 1.1 4.5 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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