Nutritional Facts: Broccoli and Tomato Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie shells
10 ounces (284g)
frozen chopped broccoli
1/2 (62g)
fresh tomatoes
1 cup (244g)
milk
3 (150g)
eggs
2 tablespoons (28g)
margarine
1 tablespoon (8g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.3 1.2 0.0 0.0 0.0 0.0 1.1 4 1
Ash (g) 2.9 1.9 0.3 1.8 1.6 0.6 0.0 6.0 0.1 4.4 20 5
Aspartic acid (g) 0.5 0.6 0.1 0.6 2.0 0.0 0.0 0.0 0.0 1.8 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 159.0 6.2 290.4 84.0 8.5 1.2 1.4 5.1 814.7 1,388 347
Calories 909.9 73.8 11.1 156.2 214.5 202.8 28.4 0.0 2.9 455.4 2,055 514
Calories (kj) 3,806.3 312.4 45.5 653.9 898.5 848.0 119.0 0.0 12.1 1,902.9 8,599 2,150
Carbohydrates (g) 82.1 13.6 2.4 11.3 1.1 0.3 6.0 0.0 0.7 1.4 119 30
Cholesterol (mg) 0.0 0.0 0.0 34.2 558.0 0.0 0.0 0.0 0.0 118.7 711 178
Copper (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.6 8.5 0.7 0.0 0.0 0.0 0.2 0.0 0.3 0.0 16 4
Folate (mcg) 137.7 190.3 9.2 12.2 70.5 0.3 14.3 0.0 0.2 20.3 455 114
Folate, DFE (mcg) 221.2 190.3 9.2 12.2 70.5 0.3 22.7 0.0 0.2 20.3 547 137
Folate, food (mcg) 19.4 190.3 9.2 12.2 70.5 0.3 2.3 0.0 0.2 20.3 325 81
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 130 33
Fructose n/a 2.4 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 0.8 n/a 0.6 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 3.7 1.1 0.3 1.7 2.5 0.1 0.3 0.0 0.0 6.9 16 4
Glycine (g) 0.4 0.3 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.5 2 1
Histidine (g) 0.2 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 2.3 0.2 0.1 2.6 0.0 0.4 0.0 0.1 0.8 11 3
Isoleucine (g) 0.4 0.3 0.0 0.5 1.0 0.0 0.0 0.0 0.0 1.7 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 0.8 0.4 0.0 0.8 1.6 0.0 0.1 0.0 0.0 2.7 6 2
Lysine (g) 0.2 0.4 0.0 0.6 1.4 0.0 0.0 0.0 0.0 2.3 5 1
Magnesium (mg) 23.3 51.1 6.8 31.7 18.0 0.8 1.7 0.1 2.0 31.6 167 42
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.7 0.8 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 26.2 0.1 0.0 2.6 5.5 11.1 0.0 0.0 0.0 10.6 56 14
Niacin (mg) 5.7 1.3 0.4 0.2 0.1 0.0 0.5 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.3 0.8 0.1 0.8 2.3 0.0 0.0 0.0 0.0 0.5 5 1
Phenylalanine (g) 0.6 0.2 0.0 0.4 1.0 0.0 0.0 0.0 0.0 1.5 4 1
Phosphorus (mg) 116.4 142.0 14.8 226.9 297.0 6.5 8.4 0.0 1.8 578.6 1,392 348
Phytosterols n/a n/a 4.3 0.0 n/a 41.2 n/a 0.0 1.1 n/a 47 12
Polyunsaturated Fat (g) 15.8 0.4 0.1 0.3 2.9 5.9 0.0 0.0 0.0 1.1 26 7
Potassium (mg) 114.5 602.1 145.8 368.4 207.0 11.8 8.4 0.5 15.3 110.7 1,584 396
Proline (g) 1.3 0.3 0.0 0.8 0.8 0.0 0.1 0.0 0.0 3.2 6 2
Protein (g) 11.1 8.0 0.5 8.0 18.8 0.3 0.8 0.0 0.1 28.1 76 19
Retinol (mcg) 0.0 0.0 0.0 75.6 240.0 216.6 0.0 0.0 0.0 291.5 824 206
Riboflavin (mg) 0.5 0.3 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.4 2 1
Saturated Fat (g) 14.9 0.1 0.0 5.6 4.7 4.7 0.0 0.0 0.0 23.8 54 13
Selenium (mcg) 36.5 8.0 0.0 4.9 46.1 0.0 2.6 0.0 0.1 15.7 114 28
Serine (g) 0.6 0.3 0.0 0.4 1.5 0.0 0.0 0.0 0.0 1.6 4 1
Sodium (mg) 935.1 68.2 3.1 119.6 213.0 265.9 0.2 2,325.5 0.2 701.7 4,632 1,158
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Sugar (g) 0.3 3.8 1.6 n/a 0.6 0.0 0.0 0.0 0.0 0.6 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.4 0.8 0.0 0.0 0.0 0.0 1.0 3 1
Tocopherol, alpha (mg) 0.5 3.5 0.3 n/a 1.6 0.9 0.0 0.0 0.0 0.3 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 0.1 n/a 0.8 n/a 0.0 n/a 0.1 0.0 2 0
Total Fat (g) 59.8 0.8 0.1 8.9 14.3 22.7 0.1 0.0 0.0 37.4 144 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.3 0.2 0.0 0.4 0.7 0.0 0.0 0.0 0.0 1.4 3 1
Valine (g) 0.4 0.4 0.0 0.5 1.3 0.0 0.0 0.0 0.0 1.9 5 1
Vitamin A, IU (IU) 0.0 2,936.6 512.3 336.7 810.0 1,008.7 0.0 0.0 6.3 1,132.3 6,743 1,686
Vitamin A, RAE (mcg) 0.0 147.7 25.8 80.5 240.0 231.0 0.0 0.0 0.3 299.5 1,025 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.0 0.0 0.9 3 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 160.2 8.4 3.7 0.0 0.1 0.0 0.0 0.0 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 123.0 n/a 0.0 0.0 0.0 27.1 150 38
Water (g) 38.2 259.7 58.1 214.0 114.2 4.4 0.9 0.0 0.1 41.5 731 183
Zinc (mg) 0.8 1.4 0.1 0.9 1.9 0.0 0.1 0.0 0.0 3.5 9 2

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