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Nutritional Facts: Gluten Free Mock Chickenburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (69g)
nuts
1/2 cup (123g)
ricotta cheese
1 cup (0g)
gluten-free breadcrumbs
4 (60g)
green onions
1/4 cup (30g)
rice bran
2 tablespoons (8g)
fresh parsley
1 1/2 teaspoons (0g)
italian seasoning
1 to taste (0g)
salt
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.7 0.6 0.6 n/a 0.0 0.3 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 1.5 0.8 n/a 0.1 0.3 0.0 n/a n/a 0.0 4 1
Ash (g) 1.1 2.8 1.3 n/a 0.5 2.9 0.2 n/a n/a 0.0 9 2
Aspartic acid (g) 1.3 1.4 1.2 n/a 0.1 0.4 0.0 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.0 48.0 254.6 n/a 43.2 16.8 10.5 n/a n/a 0.0 429 107
Calories 143.0 406.9 214.0 n/a 19.2 93.2 2.7 n/a n/a 120.2 999 250
Calories (kj) 599.0 1,702.2 895.4 n/a 81.0 390.0 11.5 n/a n/a 503.1 4,182 1,046
Carbohydrates (g) 0.7 17.4 3.7 n/a 4.4 14.7 0.5 n/a n/a 0.0 41 10
Cholesterol (mg) 372.0 0.0 62.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 435 109
Copper (mg) 0.1 0.9 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.3 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.2 0.0 n/a 1.6 6.2 0.3 n/a n/a 0.0 14 4
Folate (mcg) 47.0 34.3 14.8 n/a 38.4 18.6 11.6 n/a n/a 0.0 165 41
Folate, DFE (mcg) 47.0 34.3 14.8 n/a 38.4 18.6 11.6 n/a n/a 0.0 165 41
Folate, food (mcg) 47.0 34.3 14.8 n/a 38.4 18.6 11.6 n/a n/a 0.0 165 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 3.0 3.0 n/a 0.2 0.5 0.0 n/a n/a 0.0 9 2
Glycine (g) 0.4 0.7 0.4 n/a 0.1 0.3 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.3 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Iron (mg) 1.8 2.5 0.5 n/a 0.9 5.5 0.5 n/a n/a 0.0 12 3
Isoleucine (g) 0.7 0.5 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.9 1.5 n/a 0.1 0.3 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.9 0.5 1.6 n/a 0.1 0.2 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 12.0 154.1 13.5 n/a 12.0 230.4 3.8 n/a n/a 0.0 426 106
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 n/a 0.1 4.2 0.0 n/a n/a n/a 6 1
Methionine (g) 0.4 0.2 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 21.5 4.5 n/a 0.0 2.2 0.0 n/a n/a 3.8 36 9
Niacin (mg) 0.1 3.2 0.1 n/a 0.3 10.0 0.1 n/a n/a 0.0 14 3
Pantothenic acid (mg) 1.5 0.8 0.3 n/a 0.0 2.2 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.7 0.7 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 198.0 298.0 194.3 n/a 22.2 494.7 4.4 n/a n/a 0.0 1,212 303
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 1.9 7.4 0.5 n/a 0.0 2.2 0.0 n/a n/a 7.4 19 5
Potassium (mg) 138.0 408.9 129.2 n/a 165.6 438.1 42.1 n/a n/a 0.0 1,322 330
Proline (g) 0.5 0.6 1.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 3 1
Protein (g) 12.6 11.9 13.8 n/a 1.1 3.9 0.2 n/a n/a 0.0 44 11
Retinol (mcg) 160.0 0.0 143.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 304 76
Riboflavin (mg) 0.5 0.1 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 3.1 4.7 10.2 n/a 0.0 1.2 0.0 n/a n/a 1.8 21 5
Selenium (mcg) 30.7 5.1 17.8 n/a 0.4 4.6 0.0 n/a n/a 0.0 59 15
Serine (g) 1.0 0.6 0.7 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
Sodium (mg) 142.0 458.3 103.3 n/a 9.6 1.5 4.3 n/a n/a 0.0 719 180
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 3.2 0.3 n/a 1.4 0.3 0.1 n/a n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.6 0.4 0.6 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 7.5 0.1 n/a 0.3 1.5 0.1 n/a n/a 1.9 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 35.2 16.0 n/a 0.1 6.2 0.1 n/a n/a 13.6 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.5 0.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Valine (g) 0.9 0.6 0.9 n/a 0.0 0.3 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 540.0 3.4 547.4 n/a 598.2 0.0 640.2 n/a n/a 0.0 2,329 582
Vitamin A, RAE (mcg) 160.0 0.0 147.6 n/a 30.0 0.0 32.0 n/a n/a 0.0 370 92
Vitamin B-12 (mcg) 0.9 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.3 0.0 n/a 11.3 0.0 10.1 n/a n/a 0.0 22 5
Vitamin D (IU) 82.0 0.0 12.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 94 24
Water (g) 76.2 1.2 88.2 n/a 53.9 1.8 6.7 n/a n/a 0.0 228 57
Zinc (mg) 1.3 2.6 1.4 n/a 0.2 1.8 0.1 n/a n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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