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Nutritional Facts: Old Fashioned Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
4 tablespoons (57g)
butter
3 cups (732g)
milk
5 tablespoons (39g)
flour
1 to taste (0g)
salt and pepper
1 1/2 lbs (682g)
cheddar cheese
1/2 cup (54g)
breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.9 0.0 0.8 0.1 n/a 4.8 0.3 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.9 0.2 n/a 6.4 0.3 0.0 9 1
Ash (g) 1.8 1.2 5.3 0.2 n/a 26.8 1.5 0.6 37 4
Aspartic acid (g) 1.3 0.0 1.8 0.2 n/a 10.9 0.4 0.0 15 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 1.1 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 13.6 871.1 5.9 n/a 4,914.3 98.8 6.8 5,955 595
Calories 779.1 407.3 468.5 142.2 n/a 2,746.8 213.3 203.6 4,961 496
Calories (kj) 3,261.3 1,703.4 1,961.8 594.9 n/a 11,478.1 892.6 851.7 20,744 2,074
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 156.8 0.0 34.0 29.8 n/a 8.7 38.9 0.0 268 27
Cholesterol (mg) 0.0 122.1 102.5 0.0 n/a 715.7 0.0 61.1 1,001 100
Copper (mg) 0.6 0.0 0.1 0.1 n/a 0.2 0.1 0.0 1 0
Cystine (g) 0.5 0.0 0.2 0.1 n/a 0.9 0.2 0.0 2 0
Dietary Fiber (g) 6.7 0.0 0.0 1.1 n/a 0.0 2.4 0.0 10 1
Folate (mcg) 497.7 1.7 36.6 71.5 n/a 122.7 57.8 0.9 789 79
Folate, DFE (mcg) 821.1 1.7 36.6 113.7 n/a 122.7 88.6 0.9 1,185 119
Folate, food (mcg) 37.8 1.7 36.6 11.3 n/a 122.7 13.5 0.9 224 22
Folic acid (mcg) 459.9 0.0 0.0 60.2 n/a 0.0 44.3 0.0 564 56
Fructose (g) 0.2 n/a n/a n/a n/a n/a 1.3 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 9.7 0.1 5.0 1.4 n/a 41.5 2.2 0.1 60 6
Glycine (g) 0.9 0.0 0.5 0.1 n/a 2.9 0.3 0.0 5 0
Histidine (g) 0.6 0.0 0.7 0.1 n/a 6.0 0.2 0.0 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.4 1.8 n/a 4.6 2.6 0.0 16 2
Isoleucine (g) 1.1 0.0 1.4 0.1 n/a 10.5 0.3 0.0 14 1
Lactose (g) 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 2 0
Leucine (g) 2.1 0.0 2.3 0.3 n/a 16.3 0.5 0.0 22 2
Lysine (g) 0.6 0.0 1.9 0.1 n/a 14.1 0.2 0.0 17 2
Magnesium (mg) 111.3 1.1 95.2 8.6 n/a 190.8 23.2 0.6 431 43
Maltose (g) 4.1 n/a n/a n/a n/a 1.0 1.0 n/a 6 1
Manganese (mg) 1.9 0.0 0.0 0.3 n/a 0.1 0.5 0.0 3 0
Methionine (g) 0.3 0.0 0.6 0.1 n/a 4.4 0.1 0.0 6 1
Monounsaturated Fat (g) 0.4 11.9 7.7 0.0 n/a 64.0 0.6 6.0 91 9
Niacin (mg) 15.1 0.0 0.6 2.3 n/a 0.5 3.6 0.0 22 2
Pantothenic acid (mg) 0.9 0.1 2.3 0.2 n/a 2.8 0.3 0.0 7 1
Phenylalanine (g) 1.4 0.0 1.2 0.2 n/a 8.9 0.4 0.0 12 1
Phosphorus (mg) 396.9 13.6 680.8 42.2 n/a 3,489.8 89.1 6.8 4,719 472
Phytosterols n/a n/a 0.0 n/a n/a n/a 4.3 n/a 4 0
Polyunsaturated Fat (g) 1.2 1.7 1.0 0.2 n/a 6.4 1.1 0.9 12 1
Potassium (mg) 468.3 13.6 1,105.3 41.8 n/a 668.0 105.8 6.8 2,410 241
Proline (g) 3.3 0.0 2.3 0.5 n/a 19.1 0.7 0.0 26 3
Protein (g) 27.4 0.5 24.0 4.0 n/a 169.7 7.2 0.2 233 23
Retinol (mcg) 0.0 381.1 226.9 0.0 n/a 1,758.5 0.0 190.6 2,557 256
Riboflavin (mg) 0.8 0.0 1.2 0.2 n/a 2.6 0.2 0.0 5 1
Saturated Fat (g) 0.6 29.2 16.7 0.1 n/a 143.8 0.6 14.6 205 21
Selenium (mcg) 132.7 0.6 14.6 13.2 n/a 94.7 13.6 0.3 270 27
Serine (g) 1.3 0.0 1.3 0.2 n/a 9.9 0.4 0.0 13 1
Sodium (mg) 12.6 405.6 358.7 0.8 n/a 4,232.7 395.3 202.8 5,608 561
Starch (g) 131.1 n/a n/a n/a n/a n/a 32.2 n/a 163 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a 1.6 0.0 n/a 3 0
Sugar (g) 5.6 0.0 n/a 0.1 n/a 3.5 3.3 0.0 13 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.3 0.3 n/a 0.2 0.5 0.0 3 0
Threonine (g) 1.0 0.0 1.1 0.1 n/a 6.0 0.2 0.0 8 1
Tocopherol, alpha (mg) 0.2 1.3 n/a 0.0 n/a 2.0 0.0 0.7 4 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a 0.1 n/a 0.0 0.4 0.0 2 0
Total Fat (g) 3.2 46.1 26.8 0.4 n/a 225.9 2.9 23.0 328 33
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a 0.8 3 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.9 3 0
Tryptophan (g) 0.4 0.0 0.3 0.0 n/a 2.2 0.1 0.0 3 0
Tyrosine (g) 0.5 0.0 1.2 0.1 n/a 8.2 0.2 0.0 10 1
Valine (g) 1.2 0.0 1.6 0.2 n/a 11.3 0.3 0.0 15 1
Vitamin A, IU (IU) 0.0 1,419.4 1,010.2 0.0 n/a 6,829.6 0.0 709.7 9,969 997
Vitamin A, RAE (mcg) 0.0 388.5 241.6 0.0 n/a 1,806.2 0.0 194.3 2,631 263
Vitamin B-12 (mcg) 0.0 0.1 2.6 0.0 n/a 5.7 0.2 0.0 9 1
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 n/a 0.5 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 n/a 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a 163.6 0.0 17.0 215 21
Water (g) 20.8 9.0 641.9 4.7 n/a 250.5 3.5 4.5 935 93
Zinc (mg) 3.0 0.1 2.8 0.3 n/a 21.2 0.8 0.0 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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