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    Nutritional Facts: Old Fashioned Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    4 tablespoons (57g)
    butter
    3 cups (732g)
    milk
    5 tablespoons (39g)
    flour
    1 to taste (0g)
    salt and pepper
    1 1/2 lbs (682g)
    cheddar cheese
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.0 0.8 0.1 n/a 4.8 0.3 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.9 0.2 n/a 6.4 0.3 0.0 9 1
    Ash (g) 1.8 1.2 5.3 0.2 n/a 26.8 1.5 0.6 37 4
    Aspartic acid (g) 1.3 0.0 1.8 0.2 n/a 10.9 0.4 0.0 15 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 1.1 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 13.6 871.1 5.9 n/a 4,914.3 98.8 6.8 5,955 595
    Calories 779.1 407.3 468.5 142.2 n/a 2,746.8 213.3 203.6 4,961 496
    Calories (kj) 3,261.3 1,703.4 1,961.8 594.9 n/a 11,478.1 892.6 851.7 20,744 2,074
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 156.8 0.0 34.0 29.8 n/a 8.7 38.9 0.0 268 27
    Cholesterol (mg) 0.0 122.1 102.5 0.0 n/a 715.7 0.0 61.1 1,001 100
    Copper (mg) 0.6 0.0 0.1 0.1 n/a 0.2 0.1 0.0 1 0
    Cystine (g) 0.5 0.0 0.2 0.1 n/a 0.9 0.2 0.0 2 0
    Dietary Fiber (g) 6.7 0.0 0.0 1.1 n/a 0.0 2.4 0.0 10 1
    Folate (mcg) 497.7 1.7 36.6 71.5 n/a 122.7 57.8 0.9 789 79
    Folate, DFE (mcg) 821.1 1.7 36.6 113.7 n/a 122.7 88.6 0.9 1,185 119
    Folate, food (mcg) 37.8 1.7 36.6 11.3 n/a 122.7 13.5 0.9 224 22
    Folic acid (mcg) 459.9 0.0 0.0 60.2 n/a 0.0 44.3 0.0 564 56
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 1.3 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 9.7 0.1 5.0 1.4 n/a 41.5 2.2 0.1 60 6
    Glycine (g) 0.9 0.0 0.5 0.1 n/a 2.9 0.3 0.0 5 0
    Histidine (g) 0.6 0.0 0.7 0.1 n/a 6.0 0.2 0.0 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 0.4 1.8 n/a 4.6 2.6 0.0 16 2
    Isoleucine (g) 1.1 0.0 1.4 0.1 n/a 10.5 0.3 0.0 14 1
    Lactose (g) 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 2 0
    Leucine (g) 2.1 0.0 2.3 0.3 n/a 16.3 0.5 0.0 22 2
    Lysine (g) 0.6 0.0 1.9 0.1 n/a 14.1 0.2 0.0 17 2
    Magnesium (mg) 111.3 1.1 95.2 8.6 n/a 190.8 23.2 0.6 431 43
    Maltose (g) 4.1 n/a n/a n/a n/a 1.0 1.0 n/a 6 1
    Manganese (mg) 1.9 0.0 0.0 0.3 n/a 0.1 0.5 0.0 3 0
    Methionine (g) 0.3 0.0 0.6 0.1 n/a 4.4 0.1 0.0 6 1
    Monounsaturated Fat (g) 0.4 11.9 7.7 0.0 n/a 64.0 0.6 6.0 91 9
    Niacin (mg) 15.1 0.0 0.6 2.3 n/a 0.5 3.6 0.0 22 2
    Pantothenic acid (mg) 0.9 0.1 2.3 0.2 n/a 2.8 0.3 0.0 7 1
    Phenylalanine (g) 1.4 0.0 1.2 0.2 n/a 8.9 0.4 0.0 12 1
    Phosphorus (mg) 396.9 13.6 680.8 42.2 n/a 3,489.8 89.1 6.8 4,719 472
    Phytosterols n/a n/a 0.0 n/a n/a n/a 4.3 n/a 4 0
    Polyunsaturated Fat (g) 1.2 1.7 1.0 0.2 n/a 6.4 1.1 0.9 12 1
    Potassium (mg) 468.3 13.6 1,105.3 41.8 n/a 668.0 105.8 6.8 2,410 241
    Proline (g) 3.3 0.0 2.3 0.5 n/a 19.1 0.7 0.0 26 3
    Protein (g) 27.4 0.5 24.0 4.0 n/a 169.7 7.2 0.2 233 23
    Retinol (mcg) 0.0 381.1 226.9 0.0 n/a 1,758.5 0.0 190.6 2,557 256
    Riboflavin (mg) 0.8 0.0 1.2 0.2 n/a 2.6 0.2 0.0 5 1
    Saturated Fat (g) 0.6 29.2 16.7 0.1 n/a 143.8 0.6 14.6 205 21
    Selenium (mcg) 132.7 0.6 14.6 13.2 n/a 94.7 13.6 0.3 270 27
    Serine (g) 1.3 0.0 1.3 0.2 n/a 9.9 0.4 0.0 13 1
    Sodium (mg) 12.6 405.6 358.7 0.8 n/a 4,232.7 395.3 202.8 5,608 561
    Starch (g) 131.1 n/a n/a n/a n/a n/a 32.2 n/a 163 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.0 n/a n/a n/a n/a 1.6 0.0 n/a 3 0
    Sugar (g) 5.6 0.0 n/a 0.1 n/a 3.5 3.3 0.0 13 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.3 0.3 n/a 0.2 0.5 0.0 3 0
    Threonine (g) 1.0 0.0 1.1 0.1 n/a 6.0 0.2 0.0 8 1
    Tocopherol, alpha (mg) 0.2 1.3 n/a 0.0 n/a 2.0 0.0 0.7 4 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.0 n/a 0.1 n/a 0.0 0.4 0.0 2 0
    Total Fat (g) 3.2 46.1 26.8 0.4 n/a 225.9 2.9 23.0 328 33
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a 0.8 3 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.9 3 0
    Tryptophan (g) 0.4 0.0 0.3 0.0 n/a 2.2 0.1 0.0 3 0
    Tyrosine (g) 0.5 0.0 1.2 0.1 n/a 8.2 0.2 0.0 10 1
    Valine (g) 1.2 0.0 1.6 0.2 n/a 11.3 0.3 0.0 15 1
    Vitamin A, IU (IU) 0.0 1,419.4 1,010.2 0.0 n/a 6,829.6 0.0 709.7 9,969 997
    Vitamin A, RAE (mcg) 0.0 388.5 241.6 0.0 n/a 1,806.2 0.0 194.3 2,631 263
    Vitamin B-12 (mcg) 0.0 0.1 2.6 0.0 n/a 5.7 0.2 0.0 9 1
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 n/a 0.5 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.0 0.0 n/a 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a 163.6 0.0 17.0 215 21
    Water (g) 20.8 9.0 641.9 4.7 n/a 250.5 3.5 4.5 935 93
    Zinc (mg) 3.0 0.1 2.8 0.3 n/a 21.2 0.8 0.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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