Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (68g) pine nuts |
3 (9g) garlic cloves |
2 tablespoons (28g) feta cheese |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (6g) jalapenos |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
2 cups (51g) fresh mint leaves |
2 tablespoons (29g) fresh lemon juice |
1/3 cup (72g) extra virgin olive oil |
24 large (144g) shrimp |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (4g) fresh parsley |
3 tablespoons (44g) fresh lemon juice |
1 to taste (0g) rosemary sprigs |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 1.7 | 0.1 | 1.5 | 0.8 | 0.0 | 3.0 | 0.1 | 0.9 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 11 | 0 |
Aspartic acid (g) | 0.9 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 10.8 | 16.3 | 140.0 | 110.9 | 0.7 | 0.7 | 5.1 | 124.4 | 1.8 | 0.7 | 77.8 | 0.3 | 10.9 | 5.2 | 2.7 | n/a | 508 | 0 |
Calories | 454.3 | 13.4 | 75.0 | 43.1 | 1.6 | 0.0 | 2.9 | 35.8 | 6.5 | 635.8 | 102.2 | 238.7 | 8.9 | 1.4 | 9.7 | n/a | 1,629 | 0 |
Calories (kj) | 1,900.8 | 56.1 | 313.3 | 180.5 | 6.7 | 0.0 | 12.1 | 150.0 | 26.8 | 2,660.6 | 427.7 | 998.7 | 37.4 | 5.7 | 40.3 | n/a | 6,817 | 0 |
Carbohydrates (g) | 8.8 | 3.0 | 1.2 | 0.4 | 0.4 | 0.0 | 0.7 | 7.6 | 2.0 | 0.0 | 1.3 | 0.0 | 2.0 | 0.2 | 3.1 | n/a | 31 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 25.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 0 |
Folate (mcg) | 23.0 | 0.3 | 9.1 | 1.0 | 1.5 | 0.0 | 0.2 | 58.4 | 5.9 | 0.0 | 27.4 | 0.0 | 0.2 | 5.8 | 8.8 | n/a | 141 | 0 |
Folate, DFE (mcg) | 23.0 | 0.3 | 9.1 | 1.0 | 1.5 | 0.0 | 0.2 | 58.4 | 5.9 | 0.0 | 27.4 | 0.0 | 0.2 | 5.8 | 8.8 | n/a | 141 | 0 |
Folate, food (mcg) | 23.0 | 0.3 | 9.1 | 1.0 | 1.5 | 0.0 | 0.2 | 58.4 | 5.9 | 0.0 | 27.4 | 0.0 | 0.2 | 5.8 | 8.8 | n/a | 141 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Glutamic acid (g) | 2.0 | 0.1 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 8 | 0 |
Isoleucine (g) | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 169.4 | 2.3 | 5.4 | 3.8 | 0.8 | 0.0 | 2.0 | 41.0 | 1.8 | 0.0 | 31.7 | 0.0 | 1.5 | 1.9 | 2.7 | n/a | 264 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 12.7 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 87 | 0 |
Niacin (mg) | 3.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 388.1 | 13.8 | 95.7 | 72.9 | 1.5 | 0.0 | 1.8 | 37.4 | 2.4 | 0.0 | 351.4 | 0.0 | 9.2 | 2.2 | 3.5 | n/a | 980 | 0 |
Phytosterols (mg) | 95.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 6.7 | n/a | 159.0 | n/a | 59.7 | n/a | 0.2 | n/a | n/a | 322 | 0 |
Polyunsaturated Fat (g) | 23.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.6 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 34 | 0 |
Potassium (mg) | 403.0 | 36.1 | 17.6 | 12.5 | 14.0 | 0.2 | 15.3 | 291.3 | 30.4 | 0.7 | 162.7 | 0.3 | 24.1 | 21.1 | 45.6 | n/a | 1,075 | 0 |
Proline (g) | 0.5 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 9.2 | 0.6 | 4.0 | 3.8 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 19.6 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 35.5 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 3.3 | 0.0 | 4.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
Selenium (mcg) | 0.5 | 1.3 | 4.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 42.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 51 | 0 |
Serine (g) | 0.6 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.4 | 1.5 | 316.9 | 152.9 | 0.2 | 1,162.7 | 0.2 | 15.9 | 0.3 | 1.4 | 815.0 | 0.5 | 1.0 | 2.1 | 0.4 | n/a | 2,473 | 0 |
Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Sugar (g) | 2.4 | 0.1 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 1.9 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Total Fat (g) | 46.1 | 0.0 | 6.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 71.9 | 1.5 | 27.0 | 0.0 | 0.0 | 0.1 | n/a | 156 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 19.6 | 0.8 | 119.8 | 86.5 | 60.6 | 0.0 | 6.3 | 2,175.0 | 1.8 | 0.0 | 259.2 | 0.0 | 0.5 | 320.1 | 2.7 | n/a | 3,053 | 0 |
Vitamin A, RAE (mcg) | 0.7 | 0.0 | 35.5 | 22.9 | 3.0 | 0.0 | 0.3 | 108.5 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 265 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.5 | 2.8 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 16.3 | 11.4 | 0.0 | 0.0 | 0.0 | 1.9 | 5.1 | 17.1 | n/a | 62 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 4.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Water (g) | 1.5 | 5.3 | 15.7 | 2.1 | 5.2 | 0.0 | 0.1 | 40.3 | 27.2 | 0.0 | 119.5 | 0.0 | 3.5 | 3.3 | 40.8 | n/a | 265 | 0 |
Zinc (mg) | 4.4 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
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