Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
1 cup (185g) long-grain rice |
2 cups (0g) chicken |
3/4 lb (341g) plum tomatoes |
1 cup (149g) green bell peppers |
1 cup (330g) corn kernels |
1/3 cup (53g) red onions |
1/2 cup (108g) extra virgin olive oil |
6 tablespoons (6g) fresh cilantro |
3 tablespoons (43g) white wine |
1 tablespoon (15g) Dijon mustard |
1 large (14g) jalapeno chiles |
1 1/4 teaspoons (3g) ground cumin |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
1 to taste (50g) avocados |
1 to taste (0g) red leaf lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Arginine | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 1.2 | n/a | 1.7 | 0.6 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 4.5 | 0.1 | n/a | n/a | 11 | 2 |
| Aspartic acid | n/a | 1.2 | n/a | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | 51.8 | n/a | 34.1 | 14.9 | 13.2 | 12.3 | 1.1 | 4.0 | 3.9 | 8.7 | 1.7 | 24.4 | 1.1 | 7.6 | n/a | n/a | 189 | 32 |
| Calories | 0.0 | 675.3 | n/a | 61.3 | 29.8 | 290.4 | 21.3 | 954.7 | 1.4 | 35.5 | 10.1 | 4.1 | 9.8 | 0.0 | 4.3 | n/a | n/a | 2,098 | 350 |
| Calories (kj) | 0.0 | 2,825.0 | n/a | 252.0 | 125.2 | 1,217.7 | 88.4 | 3,994.9 | 5.7 | 147.9 | 41.7 | 16.7 | 41.1 | 0.0 | 18.1 | n/a | n/a | 8,774 | 1,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 147.9 | n/a | 13.2 | 6.9 | 68.7 | 5.0 | 0.0 | 0.2 | 1.1 | 0.8 | 0.9 | 1.2 | 0.0 | 1.1 | n/a | n/a | 247 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | n/a | 4.1 | 2.5 | 7.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 427.4 | n/a | 51.1 | 14.9 | 118.8 | 10.1 | 0.0 | 3.7 | 0.4 | 1.1 | 3.8 | 0.3 | 0.0 | 0.3 | n/a | n/a | 632 | 105 |
| Folate, DFE (mcg) | 0.0 | 716.0 | n/a | 51.1 | 14.9 | 118.8 | 10.1 | 0.0 | 3.7 | 0.4 | 1.1 | 3.8 | 0.3 | 0.0 | 0.3 | n/a | n/a | 920 | 153 |
| Folate, food (mcg) | 0.0 | 14.8 | n/a | 51.1 | 14.9 | 118.8 | 10.1 | 0.0 | 3.7 | 0.4 | 1.1 | 3.8 | 0.3 | 0.0 | 0.3 | n/a | n/a | 219 | 37 |
| Folic acid (mcg) | 0.0 | 412.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 413 | 69 |
| Fructose | n/a | 0.0 | n/a | 4.7 | 1.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 4.3 | 1.7 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 2.6 | n/a | 1.5 | 0.3 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.0 | n/a | 0.9 | 0.5 | 1.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
| Isoleucine | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 3.6 | 46.3 | n/a | 37.5 | 14.9 | 59.4 | 5.3 | 0.0 | 1.6 | 4.3 | 7.4 | 2.1 | 9.6 | 0.0 | 2.9 | n/a | n/a | 195 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | n/a | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 78.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 81 | 13 |
| Niacin (mg) | 0.0 | 7.8 | n/a | 2.0 | 0.7 | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.9 | n/a | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 212.8 | n/a | 81.7 | 29.8 | 227.7 | 15.5 | 0.0 | 2.9 | 7.8 | 15.9 | 3.6 | 13.1 | 0.0 | 2.7 | n/a | n/a | 613 | 102 |
| Phytosterols | n/a | n/a | n/a | 23.8 | 13.4 | n/a | 8.0 | 238.7 | 0.3 | n/a | n/a | n/a | 1.8 | 0.0 | 1.6 | n/a | n/a | 288 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 1.2 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 3.6 | 212.8 | n/a | 807.0 | 260.8 | 693.0 | 77.8 | 1.1 | 31.3 | 30.7 | 20.7 | 34.7 | 46.9 | 0.4 | 22.9 | n/a | n/a | 2,244 | 374 |
| Proline | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 13.2 | n/a | 3.0 | 1.3 | 10.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Selenium (mcg) | 0.0 | 27.9 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 36 | 6 |
| Serine | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 10.7 | 9.3 | n/a | 17.0 | 4.5 | 9.9 | 2.1 | 2.2 | 2.8 | 2.2 | 170.3 | 0.4 | 4.4 | 1,744.1 | 0.3 | n/a | n/a | 1,980 | 330 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 9.0 | 3.6 | n/a | 2.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 1.8 | 0.6 | n/a | 0.0 | 15.5 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 1.2 | n/a | 0.7 | 0.3 | 2.5 | 0.1 | 108.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2,836.4 | 551.3 | 0.0 | 1.1 | 0.0 | 404.9 | 0.0 | 10.7 | 150.9 | 33.3 | 0.0 | 9.4 | n/a | n/a | 3,998 | 666 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 143.0 | 26.8 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.6 | 7.6 | 1.7 | 0.0 | 0.5 | n/a | n/a | 200 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 46.6 | 119.8 | 21.1 | 3.9 | 0.0 | 1.6 | 0.0 | 0.2 | 16.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 210 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 355.1 | 21.5 | n/a | 321.8 | 139.9 | 247.2 | 47.5 | 0.0 | 5.5 | 37.6 | 12.4 | 12.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1,202 | 200 |
| Zinc (mg) | 0.0 | 2.0 | n/a | 0.6 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.