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Nutritional Facts: Special Occasion Pumpkin Roll Aka Hazel's Pumpkin Cake Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1 teaspoon (5g)
baking powder
1 dash (0g)
salt
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 teaspoon (2g)
ginger
3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (77g)
pumpkin
1 teaspoon (5g)
lemon juice
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.0 n/a 2.7 4 0
Ash (g) 0.4 3.3 0.4 0.2 0.0 0.1 1.6 0.0 0.6 0.0 2.1 9 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 0.0 2.0 n/a 0.1 n/a 2.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 338.7 0.1 52.4 2.2 2.1 84.0 2.0 16.2 0.3 114.7 627 52
Calories 341.3 2.3 0.0 12.9 6.2 6.0 214.5 774.0 20.1 1.1 765.2 2,144 179
Calories (kj) 1,427.8 9.8 0.0 54.1 25.7 25.3 898.5 3,236.0 84.3 4.6 3,203.5 8,970 747
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 71.5 1.1 0.0 4.2 0.6 1.3 1.1 200.0 5.0 0.4 16.0 301 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 558 47
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.9 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 2.5 0.0 0.0 2.8 0.2 0.3 0.0 0.0 0.4 0.0 7.8 14 1
Folate (mcg) 171.6 0.0 0.0 0.3 0.9 0.2 70.5 0.0 12.4 1.0 114.7 372 31
Folate, DFE (mcg) 272.8 0.0 0.0 0.3 0.9 0.2 70.5 0.0 12.4 1.0 114.7 473 39
Folate, food (mcg) 27.2 0.0 0.0 0.3 0.9 0.2 70.5 0.0 12.4 1.0 114.7 227 19
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.6 0.0 n/a 0.1 0.1 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.0 n/a 0.0 2.5 n/a 0.1 n/a 3.3 9 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1.0 2 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.5 0.0 0.4 0.0 0.4 2.6 0.1 0.6 0.0 3.4 12 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.7 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1.6 n/a 0.0 n/a 1.4 4 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.5 2 0
Magnesium (mg) 20.6 1.8 0.0 3.1 2.1 3.9 18.0 0.0 9.3 0.3 184.9 244 20
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.9 0.0 0.6 0.0 0.0 0.1 0.0 4.0 6 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 10.5 16 1
Niacin (mg) 5.5 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.0 1.3 8 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.2 0.0 0.7 4 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.8 2 0
Phosphorus (mg) 101.3 456.2 0.0 3.3 2.5 3.0 297.0 0.0 34.0 0.4 404.8 1,303 109
Phytosterols n/a n/a 0.0 1.4 0.7 1.5 n/a n/a 9.3 n/a 84.2 97 8
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 55.2 58 5
Potassium (mg) 100.3 0.2 0.0 22.5 4.1 23.8 207.0 4.0 263.1 5.2 516.0 1,146 96
Proline (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.8 3 0
Protein (g) 9.7 0.0 0.0 0.2 0.1 0.2 18.8 0.0 0.8 0.0 17.8 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 4.7 0.0 0.0 0.0 7.2 12 1
Selenium (mcg) 31.8 0.0 0.0 0.2 0.0 1.0 46.1 1.2 0.2 0.0 5.7 86 7
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 1.5 n/a 0.0 n/a 1.1 3 0
Sodium (mg) 1.9 363.1 155.0 0.5 0.2 0.5 213.0 2.0 0.8 0.1 2.3 739 62
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 199.6 n/a 0.0 2.8 202 17
Sugar (g) 0.3 0.0 0.0 0.1 0.3 0.1 0.6 199.6 1.1 0.1 3.1 205 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.8 0.0 0.8 3 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.5 0.0 0.1 0.8 n/a n/a n/a 24.4 26 2
Total Fat (g) 0.9 0.0 0.0 0.1 0.4 0.1 14.3 0.0 0.1 0.0 76.3 92 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.5 2 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 1.2 0.5 810.0 0.0 5,713.1 0.3 23.4 6,564 547
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.0 240.0 0.0 285.5 0.0 1.2 528 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.0 2.0 1.5 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 123 10
Water (g) 11.2 0.2 0.0 0.6 0.1 0.2 114.2 0.0 70.9 4.7 4.8 207 17
Zinc (mg) 0.7 0.0 0.0 0.1 0.0 0.1 1.9 0.0 0.2 0.0 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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