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Nutritional Facts: Moroccan Chili W/ 10,000 Grains of Sand (Couscous)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (480g)
pita breads
2 tablespoons (27g)
extra virgin olive oil
2 lbs (909g)
ground lamb
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (16g)
chili powder
1/2 tablespoon (3g)
ground cumin
1 tablespoon (5g)
ground coriander
1/4 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
paprika
1 (0g)
bay leaves
1 large (150g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
1 (48g)
lemons, juice and zest of
2 tablespoons (34g)
Worcestershire sauce
14 ounces (400g)
tomato sauce
2 tablespoons (28g)
butter
1 1/2 cups (360g)
chicken stock
1/3 cup (48g)
golden raisins
4 (28g)
dried apricots
1 1/2 cups (260g)
couscous
3 tablespoons (25g)
pine nuts
1/4 cup (15g)
fresh parsley leaves
1/4 cup (6g)
fresh mint leaves
3 tablespoons (9g)
chives
Total 1 serving
Alanine (g) 1.4 0.0 9.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1.0 0.2 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 8.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.2 0.6 0.0 0.0 0.0 13 3
Ash (g) 9.1 0.0 7.9 n/a 1.9 0.2 0.3 0.0 0.1 0.0 0.5 0.5 0.1 0.1 0.7 8.0 0.6 2.3 0.8 0.7 1.6 0.7 0.3 0.1 0.1 37 9
Aspartic acid (g) 2.0 0.0 13.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.8 0.0 n/a n/a 0.3 1.4 0.3 0.0 0.0 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 412.8 0.3 145.4 n/a 52.8 27.9 38.1 6.5 2.6 0.5 34.5 11.9 10.9 2.9 36.4 52.0 6.8 10.8 25.6 15.4 62.3 4.1 20.7 15.6 8.3 1,005 251
Calories 1,320.0 238.7 2,562.8 n/a 45.1 11.3 16.0 1.6 3.2 0.2 60.0 23.8 8.9 10.6 26.5 96.0 203.6 129.6 145.8 67.5 975.7 170.4 5.4 4.5 2.7 6,130 1,532
Calories (kj) 5,524.8 998.7 10,723.8 n/a 188.6 47.0 66.9 6.8 13.6 0.8 249.0 100.0 37.4 43.7 110.8 400.0 851.7 543.6 610.3 282.5 4,081.9 712.8 22.7 18.8 11.3 25,648 6,412
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 267.4 0.0 0.0 n/a 8.0 1.3 3.0 0.5 0.6 0.0 14.0 5.5 2.0 3.3 6.6 21.5 0.0 12.7 38.4 17.5 200.9 3.3 0.9 1.0 0.4 609 152
Cholesterol (mg) 0.0 0.0 663.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 184
Copper (mg) 0.8 0.0 0.9 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.2 0.2 0.1 0.6 0.3 0.0 0.0 0.0 4 1
Cystine (g) 0.9 0.0 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 n/a 4 1
Dietary Fiber (g) 10.6 0.0 0.0 n/a 5.6 0.3 2.3 0.3 0.4 0.0 2.6 2.0 0.1 0.1 0.0 6.0 0.0 0.0 1.9 2.0 13.0 0.9 0.5 0.5 0.2 49 12
Folate (mcg) 513.6 0.0 163.6 n/a 4.5 0.3 0.0 0.0 0.6 0.1 28.5 11.9 0.2 9.6 2.7 44.0 0.9 18.0 1.4 2.8 51.9 8.6 22.8 7.3 9.5 903 226
Folate, DFE (mcg) 792.0 0.0 163.6 n/a 4.5 0.3 0.0 0.0 0.6 0.1 28.5 11.9 0.2 9.6 2.7 44.0 0.9 18.0 1.4 2.8 51.9 8.6 22.8 7.3 9.5 1,181 295
Folate, food (mcg) 115.2 0.0 163.6 n/a 4.5 0.3 0.0 0.0 0.6 0.1 28.5 11.9 0.2 9.6 2.7 44.0 0.9 18.0 1.4 2.8 51.9 8.6 22.8 7.3 9.5 504 126
Folic acid (mcg) 398.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 100
Fructose n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.1 n/a 1.9 1.3 n/a 0.5 n/a 6.6 n/a n/a n/a 3.5 n/a 0.0 n/a n/a n/a 15 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 3.0 1.4 n/a 0.5 n/a 9.3 n/a n/a n/a 9.3 n/a 0.0 n/a n/a n/a 24 6
Glutamic acid (g) 14.6 0.0 21.8 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a 2.6 0.1 n/a n/a 0.1 11.9 0.7 0.0 0.0 0.1 53 13
Glycine (g) 1.5 0.0 7.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.0 0.2 0.0 0.0 0.0 10 3
Histidine (g) 0.9 0.0 4.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.6 0.2 14.1 n/a 2.8 2.0 0.9 0.1 0.2 0.0 0.3 0.4 0.1 0.0 1.8 4.1 0.0 0.8 0.9 0.7 2.8 1.4 0.9 0.3 0.1 47 12
Isoleucine (g) 1.7 0.0 7.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.3 0.1 0.0 0.0 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 11.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 2.3 0.3 0.0 0.0 0.0 18 4
Lysine (g) 1.1 0.0 13.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 0.0 16 4
Magnesium (mg) 124.8 0.0 190.8 n/a 23.8 11.0 17.7 0.4 2.0 0.1 15.0 11.9 1.5 2.9 4.4 64.0 0.6 14.4 16.9 9.0 114.2 63.5 7.5 5.1 3.8 705 176
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.2 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.4 0.0 n/a 0.1 0.1 2.0 2.2 0.0 0.1 0.0 9 2
Methionine (g) 0.8 0.0 3.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.5 19.7 87.2 n/a 0.5 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.0 2.1 0.0 0.0 0.2 4.7 0.0 0.0 0.0 122 31
Niacin (mg) 22.2 0.0 54.2 n/a 1.9 0.1 0.1 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.2 3.9 0.0 5.7 0.6 0.7 9.1 1.1 0.2 0.1 0.1 101 25
Pantothenic acid (mg) 1.9 0.0 5.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 1.2 0.0 n/a 0.1 0.1 3.2 0.1 0.1 0.0 0.0 13 3
Phenylalanine (g) 2.1 0.0 6.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1.6 0.1 0.0 0.0 0.0 10 3
Phosphorus (mg) 465.6 0.0 1,426.8 n/a 48.0 15.0 22.0 0.4 3.6 0.1 43.5 23.8 9.2 3.8 20.4 104.0 6.8 97.2 55.5 19.9 441.2 145.5 8.7 4.7 5.2 2,971 743
Phytosterols n/a 59.7 n/a n/a 13.3 2.0 2.5 0.2 2.0 n/a 22.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.7 0.8 0.8 0.8 151 38
Polyunsaturated Fat (g) 2.6 2.8 16.8 n/a 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.9 0.8 0.1 0.0 0.7 8.6 0.0 0.0 0.0 35 9
Potassium (mg) 576.0 0.3 2,017.5 n/a 312.0 53.6 68.1 2.8 26.2 0.3 219.0 208.3 24.1 49.4 272.0 1,324.0 6.8 378.0 360.2 325.4 430.8 151.1 83.1 36.4 26.6 6,952 1,738
Proline (g) 4.9 0.0 6.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 3.6 0.2 0.0 0.0 0.0 16 4
Protein (g) 43.7 0.0 150.5 n/a 2.2 0.5 0.7 0.0 0.2 0.0 1.7 1.0 0.4 0.2 0.0 5.3 0.2 9.1 1.6 0.9 33.1 3.5 0.4 0.2 0.3 256 64
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 190.6 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
Riboflavin (mg) 1.6 0.0 1.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.8 3.7 92.6 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 14.6 1.2 0.1 0.0 0.3 1.2 0.0 0.0 0.0 115 29
Selenium (mcg) 130.1 0.0 170.9 n/a 3.3 0.2 1.4 0.0 0.1 0.0 0.8 0.0 0.9 0.0 0.2 0.8 0.3 7.9 0.3 0.6 n/a 0.2 0.0 n/a 0.1 318 79
Serine (g) 2.1 0.0 5.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1.6 0.2 0.0 0.0 0.0 10 2
Sodium (mg) 2,572.8 0.5 536.2 n/a 262.4 5.0 1.9 0.1 0.8 0.0 6.0 3.6 1.0 0.5 333.2 2,096.0 202.8 514.8 5.8 2.8 26.0 0.5 8.4 2.0 0.3 6,583 1,646
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.5 0.1 n/a 0.2 n/a 1.0 n/a n/a n/a 2.2 n/a 0.9 n/a n/a n/a 6 2
Sugar (g) 6.2 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.1 n/a 6.4 2.9 0.1 1.2 3.4 17.0 0.0 5.7 28.6 15.0 n/a 0.9 0.1 n/a 0.2 89 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 5 1
Threonine (g) 1.2 0.0 6.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.4 3.9 1.8 n/a 6.1 0.1 n/a 0.0 0.3 n/a 0.0 0.4 0.0 0.1 0.0 5.7 0.7 0.1 0.1 1.2 n/a 2.4 0.1 n/a 0.0 24 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 2.8 0.1 n/a n/a 4 1
Total Fat (g) 5.8 27.0 212.8 n/a 2.3 0.7 1.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.7 23.0 4.3 0.2 0.1 1.7 17.3 0.1 0.1 0.1 298 74
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 1.2 0.0 5.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 7 2
Valine (g) 1.9 0.0 8.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.4 0.2 0.0 0.0 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 4,744.0 38.1 0.0 1.9 566.4 3.7 3.0 440.3 0.5 2.9 26.9 1,732.0 709.7 10.8 0.0 1,009.1 0.0 7.3 1,263.6 271.9 391.8 11,224 2,806
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 237.3 1.9 0.0 0.1 28.3 0.2 0.0 21.4 0.0 0.0 1.7 88.0 194.3 3.6 0.0 50.4 0.0 0.3 63.2 13.6 19.6 724 181
Vitamin B-12 (mcg) 0.0 0.0 21.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.2 0.0 1.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.4 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.2 1.1 0.0 0.0 0.0 11.1 95.7 1.9 18.6 4.4 28.0 0.0 0.7 1.5 0.3 0.0 0.2 20.0 2.0 5.2 191 48
Vitamin D (IU) 0.0 0.0 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Water (g) 154.1 0.0 540.5 n/a 1.7 0.2 0.5 0.1 0.1 0.0 133.7 111.7 3.5 44.3 26.7 364.5 4.5 331.7 7.2 8.6 22.2 0.6 13.2 5.0 8.2 1,783 446
Zinc (mg) 4.0 0.0 31.0 n/a 0.7 0.1 0.3 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.8 0.0 0.5 0.2 0.1 2.2 1.6 0.2 0.1 0.1 42 11

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