Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (480g) pita breads |
2 tablespoons (27g) extra virgin olive oil |
2 lbs (909g) ground lamb |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (16g) chili powder |
1/2 tablespoon (3g) ground cumin |
1 tablespoon (5g) ground coriander |
1/4 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) paprika |
1 (0g) bay leaves |
1 large (150g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1 (48g) lemons, juice and zest of |
2 tablespoons (34g) Worcestershire sauce |
14 ounces (400g) tomato sauce |
2 tablespoons (28g) butter |
1 1/2 cups (360g) chicken stock |
1/3 cup (48g) golden raisins |
4 (28g) dried apricots |
1 1/2 cups (260g) couscous |
3 tablespoons (25g) pine nuts |
1/4 cup (15g) fresh parsley leaves |
1/4 cup (6g) fresh mint leaves |
3 tablespoons (9g) chives |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 9.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 8.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 9.1 | 0.0 | 7.9 | n/a | 1.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.7 | 8.0 | 0.6 | 2.3 | 0.8 | 0.7 | 1.6 | 0.7 | 0.3 | 0.1 | 0.1 | 37 | 9 |
| Aspartic acid (g) | 2.0 | 0.0 | 13.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 412.8 | 0.3 | 145.4 | n/a | 52.8 | 27.9 | 38.1 | 6.5 | 2.6 | 0.5 | 34.5 | 11.9 | 10.9 | 2.9 | 36.4 | 52.0 | 6.8 | 10.8 | 25.6 | 15.4 | 62.3 | 4.1 | 20.7 | 15.6 | 8.3 | 1,005 | 251 |
| Calories | 1,320.0 | 238.7 | 2,562.8 | n/a | 45.1 | 11.3 | 16.0 | 1.6 | 3.2 | 0.2 | 60.0 | 23.8 | 8.9 | 10.6 | 26.5 | 96.0 | 203.6 | 129.6 | 145.8 | 67.5 | 975.7 | 170.4 | 5.4 | 4.5 | 2.7 | 6,130 | 1,532 |
| Calories (kj) | 5,524.8 | 998.7 | 10,723.8 | n/a | 188.6 | 47.0 | 66.9 | 6.8 | 13.6 | 0.8 | 249.0 | 100.0 | 37.4 | 43.7 | 110.8 | 400.0 | 851.7 | 543.6 | 610.3 | 282.5 | 4,081.9 | 712.8 | 22.7 | 18.8 | 11.3 | 25,648 | 6,412 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 267.4 | 0.0 | 0.0 | n/a | 8.0 | 1.3 | 3.0 | 0.5 | 0.6 | 0.0 | 14.0 | 5.5 | 2.0 | 3.3 | 6.6 | 21.5 | 0.0 | 12.7 | 38.4 | 17.5 | 200.9 | 3.3 | 0.9 | 1.0 | 0.4 | 609 | 152 |
| Cholesterol (mg) | 0.0 | 0.0 | 663.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 184 |
| Copper (mg) | 0.8 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 10.6 | 0.0 | 0.0 | n/a | 5.6 | 0.3 | 2.3 | 0.3 | 0.4 | 0.0 | 2.6 | 2.0 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 1.9 | 2.0 | 13.0 | 0.9 | 0.5 | 0.5 | 0.2 | 49 | 12 |
| Folate (mcg) | 513.6 | 0.0 | 163.6 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 28.5 | 11.9 | 0.2 | 9.6 | 2.7 | 44.0 | 0.9 | 18.0 | 1.4 | 2.8 | 51.9 | 8.6 | 22.8 | 7.3 | 9.5 | 903 | 226 |
| Folate, DFE (mcg) | 792.0 | 0.0 | 163.6 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 28.5 | 11.9 | 0.2 | 9.6 | 2.7 | 44.0 | 0.9 | 18.0 | 1.4 | 2.8 | 51.9 | 8.6 | 22.8 | 7.3 | 9.5 | 1,181 | 295 |
| Folate, food (mcg) | 115.2 | 0.0 | 163.6 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 28.5 | 11.9 | 0.2 | 9.6 | 2.7 | 44.0 | 0.9 | 18.0 | 1.4 | 2.8 | 51.9 | 8.6 | 22.8 | 7.3 | 9.5 | 504 | 126 |
| Folic acid (mcg) | 398.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398 | 100 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 1.3 | n/a | 0.5 | n/a | 6.6 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 1.4 | n/a | 0.5 | n/a | 9.3 | n/a | n/a | n/a | 9.3 | n/a | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 14.6 | 0.0 | 21.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 2.6 | 0.1 | n/a | n/a | 0.1 | 11.9 | 0.7 | 0.0 | 0.0 | 0.1 | 53 | 13 |
| Glycine (g) | 1.5 | 0.0 | 7.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Histidine (g) | 0.9 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.6 | 0.2 | 14.1 | n/a | 2.8 | 2.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.8 | 4.1 | 0.0 | 0.8 | 0.9 | 0.7 | 2.8 | 1.4 | 0.9 | 0.3 | 0.1 | 47 | 12 |
| Isoleucine (g) | 1.7 | 0.0 | 7.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 11.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Lysine (g) | 1.1 | 0.0 | 13.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 124.8 | 0.0 | 190.8 | n/a | 23.8 | 11.0 | 17.7 | 0.4 | 2.0 | 0.1 | 15.0 | 11.9 | 1.5 | 2.9 | 4.4 | 64.0 | 0.6 | 14.4 | 16.9 | 9.0 | 114.2 | 63.5 | 7.5 | 5.1 | 3.8 | 705 | 176 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 2.2 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Methionine (g) | 0.8 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 87.2 | n/a | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 2.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Niacin (mg) | 22.2 | 0.0 | 54.2 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 5.7 | 0.6 | 0.7 | 9.1 | 1.1 | 0.2 | 0.1 | 0.1 | 101 | 25 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 5.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 2.1 | 0.0 | 6.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 465.6 | 0.0 | 1,426.8 | n/a | 48.0 | 15.0 | 22.0 | 0.4 | 3.6 | 0.1 | 43.5 | 23.8 | 9.2 | 3.8 | 20.4 | 104.0 | 6.8 | 97.2 | 55.5 | 19.9 | 441.2 | 145.5 | 8.7 | 4.7 | 5.2 | 2,971 | 743 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 13.3 | 2.0 | 2.5 | 0.2 | 2.0 | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.7 | 0.8 | 0.8 | 0.8 | 151 | 38 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 16.8 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 0.1 | 0.0 | 0.7 | 8.6 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Potassium (mg) | 576.0 | 0.3 | 2,017.5 | n/a | 312.0 | 53.6 | 68.1 | 2.8 | 26.2 | 0.3 | 219.0 | 208.3 | 24.1 | 49.4 | 272.0 | 1,324.0 | 6.8 | 378.0 | 360.2 | 325.4 | 430.8 | 151.1 | 83.1 | 36.4 | 26.6 | 6,952 | 1,738 |
| Proline (g) | 4.9 | 0.0 | 6.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Protein (g) | 43.7 | 0.0 | 150.5 | n/a | 2.2 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 1.7 | 1.0 | 0.4 | 0.2 | 0.0 | 5.3 | 0.2 | 9.1 | 1.6 | 0.9 | 33.1 | 3.5 | 0.4 | 0.2 | 0.3 | 256 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 190.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Riboflavin (mg) | 1.6 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.8 | 3.7 | 92.6 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 1.2 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Selenium (mcg) | 130.1 | 0.0 | 170.9 | n/a | 3.3 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.2 | 0.8 | 0.3 | 7.9 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 318 | 79 |
| Serine (g) | 2.1 | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 2,572.8 | 0.5 | 536.2 | n/a | 262.4 | 5.0 | 1.9 | 0.1 | 0.8 | 0.0 | 6.0 | 3.6 | 1.0 | 0.5 | 333.2 | 2,096.0 | 202.8 | 514.8 | 5.8 | 2.8 | 26.0 | 0.5 | 8.4 | 2.0 | 0.3 | 6,583 | 1,646 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 2.2 | n/a | 0.9 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 6.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6.4 | 2.9 | 0.1 | 1.2 | 3.4 | 17.0 | 0.0 | 5.7 | 28.6 | 15.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.2 | 0.0 | 6.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 3.9 | 1.8 | n/a | 6.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 5.7 | 0.7 | 0.1 | 0.1 | 1.2 | n/a | 2.4 | 0.1 | n/a | 0.0 | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.8 | 27.0 | 212.8 | n/a | 2.3 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 23.0 | 4.3 | 0.2 | 0.1 | 1.7 | 17.3 | 0.1 | 0.1 | 0.1 | 298 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 1.2 | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 1.9 | 0.0 | 8.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 4,744.0 | 38.1 | 0.0 | 1.9 | 566.4 | 3.7 | 3.0 | 440.3 | 0.5 | 2.9 | 26.9 | 1,732.0 | 709.7 | 10.8 | 0.0 | 1,009.1 | 0.0 | 7.3 | 1,263.6 | 271.9 | 391.8 | 11,224 | 2,806 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 237.3 | 1.9 | 0.0 | 0.1 | 28.3 | 0.2 | 0.0 | 21.4 | 0.0 | 0.0 | 1.7 | 88.0 | 194.3 | 3.6 | 0.0 | 50.4 | 0.0 | 0.3 | 63.2 | 13.6 | 19.6 | 724 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 11.1 | 95.7 | 1.9 | 18.6 | 4.4 | 28.0 | 0.0 | 0.7 | 1.5 | 0.3 | 0.0 | 0.2 | 20.0 | 2.0 | 5.2 | 191 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 154.1 | 0.0 | 540.5 | n/a | 1.7 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 133.7 | 111.7 | 3.5 | 44.3 | 26.7 | 364.5 | 4.5 | 331.7 | 7.2 | 8.6 | 22.2 | 0.6 | 13.2 | 5.0 | 8.2 | 1,783 | 446 |
| Zinc (mg) | 4.0 | 0.0 | 31.0 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.2 | 0.1 | 2.2 | 1.6 | 0.2 | 0.1 | 0.1 | 42 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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