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Nutritional Facts: Mediterranean Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
3/4 cup (176g)
caesar salad dressing
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1/4 cup (35g)
roasted red peppers
1/4 cup (35g)
toasted almonds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.6 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.8 0.0 0.0 0.8 n/a 3 0
Ash (g) 10.0 4.2 4.0 0.3 1.3 1.1 n/a 21 3
Aspartic acid (g) 4.0 n/a 1.3 0.0 0.0 0.9 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a 41 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 90.8 84.6 554.5 20.7 14.4 92.1 n/a 857 107
Calories 635.6 955.3 215.5 5.4 6.3 205.3 n/a 2,023 253
Calories (kj) 2,678.6 3,993.8 902.5 22.7 26.3 859.1 n/a 8,483 1,060
Campesterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 144.4 5.8 2.0 0.9 1.4 7.3 n/a 162 20
Cholesterol (mg) 0.0 68.7 44.0 0.0 0.0 0.0 n/a 113 14
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.4 n/a 2 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 15.4 0.9 0.0 0.5 0.4 3.8 n/a 21 3
Folate (mcg) 163.4 3.5 5.0 22.8 5.6 18.3 n/a 219 27
Folate, DFE (mcg) 163.4 3.5 5.0 22.8 5.6 18.3 n/a 219 27
Folate, food (mcg) 163.4 3.5 5.0 22.8 5.6 18.3 n/a 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.1 n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.6 n/a 0.1 n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 2.9 n/a 4.3 0.0 0.0 1.8 n/a 9 1
Glycine (g) 0.5 n/a 0.4 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.3 n/a 0.5 0.0 0.0 0.2 n/a 1 0
Iron (mg) 6.6 1.9 0.5 0.9 0.3 1.3 n/a 12 1
Isoleucine (g) 0.6 n/a 1.0 0.0 0.0 0.2 n/a 2 0
Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 1.9 0.0 0.0 0.5 n/a 3 0
Lysine (g) 0.9 n/a 1.5 0.0 0.0 0.2 n/a 3 0
Magnesium (mg) 199.8 3.5 19.0 7.5 3.9 96.9 n/a 331 41
Maltose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.1 0.8 n/a 2 0
Methionine (g) 0.3 n/a 0.5 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 23.8 4.2 0.0 0.0 11.2 n/a 39 5
Niacin (mg) 10.4 0.1 0.1 0.2 0.2 1.2 n/a 12 2
Pantothenic acid (mg) 2.5 0.1 0.2 0.1 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.7 n/a 1.0 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 553.9 33.5 364.5 8.7 7.0 162.2 n/a 1,130 141
Phytosterols (mg) 45.4 n/a n/a 0.8 n/a 43.8 n/a 90 11
Polyunsaturated Fat (g) 0.5 57.9 0.6 0.0 0.1 4.5 n/a 64 8
Potassium (mg) 4,131.4 51.1 62.5 83.1 51.1 245.6 n/a 4,625 578
Proline (g) 0.5 n/a 2.3 0.0 0.0 0.3 n/a 3 0
Protein (g) 17.2 3.8 19.2 0.4 0.3 7.3 n/a 48 6
Retinol (mcg) 0.0 15.9 111.5 0.0 0.0 0.0 n/a 127 16
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.3 15.5 8.7 0.0 0.0 1.4 n/a 26 3
Selenium (mcg) 4.5 2.8 8.9 0.0 0.1 0.8 n/a 17 2
Serine (g) 0.6 n/a 1.1 0.0 0.0 0.3 n/a 2 0
Sodium (mg) 163.4 2,130.9 764.5 8.4 479.2 1.0 n/a 3,547 443
Starch (g) 121.2 n/a n/a n/a n/a 0.3 n/a 121 15
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose (g) 2.6 n/a 0.1 n/a n/a 1.6 n/a 4 1
Sugar (g) 11.7 5.0 0.5 0.1 n/a 1.7 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.7 0.0 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 8.4 0.1 0.1 n/a 8.2 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 1.3 102.0 14.3 0.1 0.1 18.0 n/a 136 17
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 n/a 1.2 0.0 0.0 0.2 n/a 2 0
Valine (g) 0.9 n/a 1.3 0.0 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 63.6 59.9 432.5 1,263.6 182.0 0.3 n/a 2,002 250
Vitamin A, RAE (mcg) 0.0 15.9 114.5 63.2 9.1 0.0 n/a 203 25
Vitamin B-12 (mcg) 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 78.1 0.5 0.0 20.0 16.3 0.0 n/a 115 14
Vitamin D (IU) 0.0 8.8 10.5 0.0 0.0 0.0 n/a 19 2
Water (g) 735.1 60.5 10.4 13.2 31.9 0.9 n/a 852 106
Zinc (mg) 3.0 0.2 1.9 0.2 0.1 1.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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