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    Nutritional Facts: Mediterranean Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red potatoes
    3/4 cup (176g)
    caesar salad dressing
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    1/4 cup (35g)
    roasted red peppers
    1/4 cup (35g)
    toasted almonds
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.6 0.0 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 0.8 0.0 0.0 0.8 n/a 3 0
    Ash (g) 10.0 4.2 4.0 0.3 1.3 1.1 n/a 21 3
    Aspartic acid (g) 4.0 n/a 1.3 0.0 0.0 0.9 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a 41 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 90.8 84.6 554.5 20.7 14.4 92.1 n/a 857 107
    Calories 635.6 955.3 215.5 5.4 6.3 205.3 n/a 2,023 253
    Calories (kj) 2,678.6 3,993.8 902.5 22.7 26.3 859.1 n/a 8,483 1,060
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 144.4 5.8 2.0 0.9 1.4 7.3 n/a 162 20
    Cholesterol (mg) 0.0 68.7 44.0 0.0 0.0 0.0 n/a 113 14
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.4 n/a 2 0
    Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 15.4 0.9 0.0 0.5 0.4 3.8 n/a 21 3
    Folate (mcg) 163.4 3.5 5.0 22.8 5.6 18.3 n/a 219 27
    Folate, DFE (mcg) 163.4 3.5 5.0 22.8 5.6 18.3 n/a 219 27
    Folate, food (mcg) 163.4 3.5 5.0 22.8 5.6 18.3 n/a 219 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.6 n/a 0.1 n/a n/a 0.0 n/a 4 0
    Glutamic acid (g) 2.9 n/a 4.3 0.0 0.0 1.8 n/a 9 1
    Glycine (g) 0.5 n/a 0.4 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.3 n/a 0.5 0.0 0.0 0.2 n/a 1 0
    Iron (mg) 6.6 1.9 0.5 0.9 0.3 1.3 n/a 12 1
    Isoleucine (g) 0.6 n/a 1.0 0.0 0.0 0.2 n/a 2 0
    Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 1.9 0.0 0.0 0.5 n/a 3 0
    Lysine (g) 0.9 n/a 1.5 0.0 0.0 0.2 n/a 3 0
    Magnesium (mg) 199.8 3.5 19.0 7.5 3.9 96.9 n/a 331 41
    Maltose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.1 0.8 n/a 2 0
    Methionine (g) 0.3 n/a 0.5 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 23.8 4.2 0.0 0.0 11.2 n/a 39 5
    Niacin (mg) 10.4 0.1 0.1 0.2 0.2 1.2 n/a 12 2
    Pantothenic acid (mg) 2.5 0.1 0.2 0.1 0.0 0.1 n/a 3 0
    Phenylalanine (g) 0.7 n/a 1.0 0.0 0.0 0.4 n/a 2 0
    Phosphorus (mg) 553.9 33.5 364.5 8.7 7.0 162.2 n/a 1,130 141
    Phytosterols (mg) 45.4 n/a n/a 0.8 n/a 43.8 n/a 90 11
    Polyunsaturated Fat (g) 0.5 57.9 0.6 0.0 0.1 4.5 n/a 64 8
    Potassium (mg) 4,131.4 51.1 62.5 83.1 51.1 245.6 n/a 4,625 578
    Proline (g) 0.5 n/a 2.3 0.0 0.0 0.3 n/a 3 0
    Protein (g) 17.2 3.8 19.2 0.4 0.3 7.3 n/a 48 6
    Retinol (mcg) 0.0 15.9 111.5 0.0 0.0 0.0 n/a 127 16
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.3 15.5 8.7 0.0 0.0 1.4 n/a 26 3
    Selenium (mcg) 4.5 2.8 8.9 0.0 0.1 0.8 n/a 17 2
    Serine (g) 0.6 n/a 1.1 0.0 0.0 0.3 n/a 2 0
    Sodium (mg) 163.4 2,130.9 764.5 8.4 479.2 1.0 n/a 3,547 443
    Starch (g) 121.2 n/a n/a n/a n/a 0.3 n/a 121 15
    Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Sucrose (g) 2.6 n/a 0.1 n/a n/a 1.6 n/a 4 1
    Sugar (g) 11.7 5.0 0.5 0.1 n/a 1.7 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 0.7 0.0 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.1 8.4 0.1 0.1 n/a 8.2 n/a 17 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
    Total Fat (g) 1.3 102.0 14.3 0.1 0.1 18.0 n/a 136 17
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.4 n/a 1.2 0.0 0.0 0.2 n/a 2 0
    Valine (g) 0.9 n/a 1.3 0.0 0.0 0.3 n/a 2 0
    Vitamin A, IU (IU) 63.6 59.9 432.5 1,263.6 182.0 0.3 n/a 2,002 250
    Vitamin A, RAE (mcg) 0.0 15.9 114.5 63.2 9.1 0.0 n/a 203 25
    Vitamin B-12 (mcg) 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 78.1 0.5 0.0 20.0 16.3 0.0 n/a 115 14
    Vitamin D (IU) 0.0 8.8 10.5 0.0 0.0 0.0 n/a 19 2
    Water (g) 735.1 60.5 10.4 13.2 31.9 0.9 n/a 852 106
    Zinc (mg) 3.0 0.2 1.9 0.2 0.1 1.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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