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Nutritional Facts: Vegetable Samosas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 sheets (266g)
phyllo pastry
1 to taste (0g)
vegetable oil
3 large (1,107g)
potatoes
3/4 cup (101g)
frozen peas
1/3 cup (85g)
canned corn
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
mango powder
1 small (70g)
onions
2 tablespoons (2g)
fresh coriander leaves
2 tablespoons (3g)
fresh mint leaves
1 (48g)
lemons, juice of
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 n/a 0.7 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 n/a 1.1 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Ash (g) 4.3 n/a 12.0 0.8 0.7 0.1 0.2 n/a 0.2 0.0 0.1 0.1 n/a 18 1
Aspartic acid (g) 0.8 n/a 5.2 0.5 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.3 n/a 132.8 22.1 3.4 12.8 19.6 n/a 16.1 1.3 7.8 2.9 n/a 248 9
Calories 795.3 n/a 852.4 77.4 54.6 5.4 7.9 n/a 28.0 0.5 2.2 10.6 n/a 1,834 66
Calories (kj) 3,327.7 n/a 3,553.5 323.6 228.5 22.4 32.9 n/a 116.2 1.9 9.4 43.7 n/a 7,660 274
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 139.9 n/a 193.4 13.7 13.1 1.0 0.9 n/a 6.5 0.1 0.5 3.3 n/a 372 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 n/a 24.4 4.5 1.4 0.8 0.2 n/a 1.2 0.1 0.3 0.1 n/a 38 1
Folate (mcg) 234.1 n/a 177.1 53.3 32.4 0.0 0.2 n/a 13.3 1.2 3.6 9.6 n/a 525 19
Folate, DFE (mcg) 364.4 n/a 177.1 53.3 32.4 0.0 0.2 n/a 13.3 1.2 3.6 9.6 n/a 655 23
Folate, food (mcg) 47.9 n/a 177.1 53.3 32.4 0.0 0.2 n/a 13.3 1.2 3.6 9.6 n/a 339 12
Folic acid (mcg) 186.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 186 7
Fructose n/a n/a 3.0 0.3 0.2 n/a n/a n/a 0.9 n/a n/a 0.5 n/a 5 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.7 0.1 0.2 n/a n/a n/a 1.4 n/a n/a 0.5 n/a 6 0
Glutamic acid (g) 6.4 n/a 3.8 0.7 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 11 0
Glycine (g) 0.7 n/a 0.6 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 8.5 n/a 8.6 1.5 0.3 0.3 1.4 n/a 0.1 0.0 0.2 0.0 n/a 21 1
Isoleucine (g) 0.7 n/a 0.7 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 1.1 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.4 n/a 1.2 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 39.9 n/a 254.6 26.1 13.6 5.9 7.7 n/a 7.0 0.5 2.6 2.9 n/a 361 13
Maltose n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 1.7 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.3 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 8.4 n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 9 0
Niacin (mg) 10.8 n/a 11.7 1.7 0.8 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 25 1
Pantothenic acid (mg) 0.8 n/a 3.3 0.5 0.4 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 5 0
Phenylalanine (g) 1.0 n/a 0.9 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 199.5 n/a 631.0 82.4 43.5 7.4 10.5 n/a 20.3 1.0 2.3 3.8 n/a 1,002 36
Phytosterols n/a n/a 55.4 n/a n/a 0.8 1.4 n/a 10.5 0.1 0.4 n/a n/a 69 2
Polyunsaturated Fat (g) 2.5 n/a 0.5 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 196.8 n/a 4,660.5 153.8 139.8 22.8 37.5 n/a 102.2 10.4 18.2 49.4 n/a 5,392 193
Proline (g) 2.2 n/a 0.7 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 18.9 n/a 22.4 5.2 1.7 0.2 0.4 n/a 0.8 0.0 0.1 0.2 n/a 50 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 62.0 n/a 3.3 1.9 0.6 0.5 0.1 n/a 0.4 0.0 n/a 0.0 n/a 69 2
Serine (g) 0.9 n/a 0.8 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,284.8 n/a 66.4 108.5 10.2 0.6 3.5 n/a 2.8 0.9 1.0 0.5 n/a 1,479 53
Starch n/a n/a 170.9 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 175 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 1.9 4.6 2.0 n/a n/a n/a 0.7 n/a n/a 0.2 n/a 9 0
Sugar (g) 0.5 n/a 8.6 5.0 2.4 n/a 0.0 n/a 3.0 0.0 n/a 1.2 n/a 21 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.5 n/a 0.7 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 16.0 n/a 1.0 0.4 0.4 0.3 0.5 n/a 0.1 0.0 0.0 0.1 n/a 19 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.5 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a 1.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 22.1 2,068.3 55.4 0.0 26.7 n/a 1.4 135.0 135.9 2.9 n/a 2,448 87
Vitamin A, RAE (mcg) 0.0 n/a 0.0 103.5 2.6 0.0 1.3 n/a 0.0 6.7 6.8 0.0 n/a 121 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 3.3 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 n/a 218.1 18.1 4.7 0.4 0.2 n/a 5.2 0.5 1.0 18.6 n/a 267 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 86.7 n/a 878.3 80.4 69.3 0.2 0.2 n/a 62.4 1.8 2.5 44.3 n/a 1,226 44
Zinc (mg) 1.3 n/a 3.2 0.8 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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