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Nutritional Facts: Butternut Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
3 cups (384g)
carrots
3 cups (420g)
butternut squash
2 teaspoons (4g)
fresh gingerroot
7 cups (1,708g)
chicken broth
1 cup (242g)
half-and-half
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
Ash (g) 0.0 0.2 0.1 3.7 3.4 0.0 17.4 1.6 6.0 0.0 0.0 33 4
Aspartic acid (g) 0.0 0.1 0.0 0.7 0.4 0.0 n/a 0.5 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 16.1 10.9 126.7 201.6 0.6 68.3 254.1 1.4 3.2 1.1 684 86
Calories 119.3 28.0 8.9 157.4 189.0 3.2 273.3 314.6 0.0 3.6 3.1 1,100 138
Calories (kj) 499.4 116.2 37.4 664.3 789.6 13.3 1,144.4 1,318.9 0.0 14.9 12.9 4,611 576
Carbohydrates (g) 0.0 6.5 2.0 36.8 49.1 0.7 6.5 10.4 0.0 0.8 0.3 113 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 0.0 0.0 90 11
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.1 10.8 8.4 0.1 0.0 0.0 0.0 0.3 0.1 21 3
Folate (mcg) 0.0 13.3 0.2 73.0 113.4 0.4 34.2 7.3 0.0 0.1 0.4 242 30
Folate, DFE (mcg) 0.0 13.3 0.2 73.0 113.4 0.4 34.2 7.3 0.0 0.1 0.4 242 30
Folate, food (mcg) 0.0 13.3 0.2 73.0 113.4 0.4 34.2 7.3 0.0 0.1 0.4 242 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 2.1 4.2 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 2.3 4.2 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.2 0.0 1.4 0.7 0.0 n/a 1.5 0.0 n/a n/a 4 0
Glycine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 1.2 2.9 0.0 3.6 0.2 0.0 0.2 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.4 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.7 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 7.0 1.5 46.1 142.8 1.7 17.1 24.2 0.1 1.1 1.1 243 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.8 0.0 1.7 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 4.1 8.0 0.0 0.0 0.0 22 3
Niacin (mg) 0.0 0.1 0.0 3.8 5.0 0.0 23.4 0.2 0.0 0.0 0.0 33 4
Pantothenic acid (mg) 0.0 0.1 0.0 1.0 1.7 0.0 0.3 0.7 0.0 n/a n/a 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 20.3 9.2 134.4 138.6 1.4 512.4 229.9 0.0 2.1 1.2 1,050 131
Phytosterols (mg) 29.8 10.5 n/a n/a n/a 0.6 n/a n/a 0.0 0.7 0.4 42 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 0.2 0.0 1.9 1.0 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 102.2 24.1 1,228.8 1,478.4 16.6 1,468.9 314.6 0.5 0.9 2.1 4,637 580
Proline (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.7 0.0 n/a n/a 1 0
Protein (g) 0.0 0.8 0.4 3.6 4.2 0.1 34.5 7.2 0.0 0.1 0.0 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 0.0 0.0 230 29
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 2.7 17.3 0.0 0.0 0.2 22 3
Selenium (mcg) 0.0 0.4 0.9 0.4 2.1 0.0 0.0 4.4 0.0 0.0 0.0 8 1
Serine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.4 0.0 n/a n/a 1 0
Sodium (mg) 0.3 2.8 1.0 265.0 16.8 0.5 5,226.5 99.2 2,325.5 0.1 0.1 7,938 992
Starch n/a 0.0 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.7 n/a 13.8 0.9 n/a n/a n/a n/a n/a n/a 15 2
Sugar (g) 0.0 3.0 0.1 18.2 9.2 0.1 5.0 0.4 0.0 n/a 0.2 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 2.5 6.0 0.0 0.3 0.8 0.0 n/a 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.1 0.0 0.9 0.4 0.0 9.7 27.8 0.0 0.0 0.2 53 7
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.4 0.5 64,151.0 44,646.0 0.0 0.0 856.7 0.0 0.0 0.6 109,656 13,707
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,206.4 2,234.4 0.0 0.0 234.7 0.0 0.0 0.0 5,676 709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.8 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.6 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.2 1.9 22.7 88.2 0.2 0.0 2.2 0.0 0.3 0.0 121 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 19 2
Water (g) 0.0 62.4 3.5 339.0 362.9 3.2 1,638.8 195.0 0.0 0.1 0.0 2,605 326
Zinc (mg) 0.0 0.1 0.1 0.9 0.6 0.0 1.7 1.2 0.0 0.0 0.0 5 1

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