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    Nutritional Facts: Butternut Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    3 cups (384g)
    carrots
    3 cups (420g)
    butternut squash
    2 teaspoons (4g)
    fresh gingerroot
    7 cups (1,708g)
    chicken broth
    1 cup (242g)
    half-and-half
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Ash (g) 0.0 0.2 0.1 3.7 3.4 0.0 17.4 1.6 6.0 0.0 0.0 33 4
    Aspartic acid (g) 0.0 0.1 0.0 0.7 0.4 0.0 n/a 0.5 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 16.1 10.9 126.7 201.6 0.6 68.3 254.1 1.4 3.2 1.1 684 86
    Calories 119.3 28.0 8.9 157.4 189.0 3.2 273.3 314.6 0.0 3.6 3.1 1,100 138
    Calories (kj) 499.4 116.2 37.4 664.3 789.6 13.3 1,144.4 1,318.9 0.0 14.9 12.9 4,611 576
    Carbohydrates (g) 0.0 6.5 2.0 36.8 49.1 0.7 6.5 10.4 0.0 0.8 0.3 113 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 0.0 0.0 90 11
    Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.1 10.8 8.4 0.1 0.0 0.0 0.0 0.3 0.1 21 3
    Folate (mcg) 0.0 13.3 0.2 73.0 113.4 0.4 34.2 7.3 0.0 0.1 0.4 242 30
    Folate, DFE (mcg) 0.0 13.3 0.2 73.0 113.4 0.4 34.2 7.3 0.0 0.1 0.4 242 30
    Folate, food (mcg) 0.0 13.3 0.2 73.0 113.4 0.4 34.2 7.3 0.0 0.1 0.4 242 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 2.1 4.2 n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 2.3 4.2 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.0 0.2 0.0 1.4 0.7 0.0 n/a 1.5 0.0 n/a n/a 4 0
    Glycine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 1.2 2.9 0.0 3.6 0.2 0.0 0.2 0.0 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 7.0 1.5 46.1 142.8 1.7 17.1 24.2 0.1 1.1 1.1 243 30
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 0.8 0.0 1.7 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 4.1 8.0 0.0 0.0 0.0 22 3
    Niacin (mg) 0.0 0.1 0.0 3.8 5.0 0.0 23.4 0.2 0.0 0.0 0.0 33 4
    Pantothenic acid (mg) 0.0 0.1 0.0 1.0 1.7 0.0 0.3 0.7 0.0 n/a n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 20.3 9.2 134.4 138.6 1.4 512.4 229.9 0.0 2.1 1.2 1,050 131
    Phytosterols (mg) 29.8 10.5 n/a n/a n/a 0.6 n/a n/a 0.0 0.7 0.4 42 5
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 0.2 0.0 1.9 1.0 0.0 0.0 0.0 5 1
    Potassium (mg) 0.1 102.2 24.1 1,228.8 1,478.4 16.6 1,468.9 314.6 0.5 0.9 2.1 4,637 580
    Proline (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Protein (g) 0.0 0.8 0.4 3.6 4.2 0.1 34.5 7.2 0.0 0.1 0.0 51 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 0.0 0.0 230 29
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 2.7 17.3 0.0 0.0 0.2 22 3
    Selenium (mcg) 0.0 0.4 0.9 0.4 2.1 0.0 0.0 4.4 0.0 0.0 0.0 8 1
    Serine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Sodium (mg) 0.3 2.8 1.0 265.0 16.8 0.5 5,226.5 99.2 2,325.5 0.1 0.1 7,938 992
    Starch n/a 0.0 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 0.7 n/a 13.8 0.9 n/a n/a n/a n/a n/a n/a 15 2
    Sugar (g) 0.0 3.0 0.1 18.2 9.2 0.1 5.0 0.4 0.0 n/a 0.2 36 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 2.5 6.0 0.0 0.3 0.8 0.0 n/a 0.0 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.5 0.1 0.0 0.9 0.4 0.0 9.7 27.8 0.0 0.0 0.2 53 7
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.5 64,151.0 44,646.0 0.0 0.0 856.7 0.0 0.0 0.6 109,656 13,707
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,206.4 2,234.4 0.0 0.0 234.7 0.0 0.0 0.0 5,676 709
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.8 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.6 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.2 1.9 22.7 88.2 0.2 0.0 2.2 0.0 0.3 0.0 121 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 19 2
    Water (g) 0.0 62.4 3.5 339.0 362.9 3.2 1,638.8 195.0 0.0 0.1 0.0 2,605 326
    Zinc (mg) 0.0 0.1 0.1 0.9 0.6 0.0 1.7 1.2 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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