Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) butter |
1/2 cup (54g) cauliflower |
1/2 cup (46g) broccoli |
2 ounces (57g) cream cheese |
1 cup (244g) milk |
2 tablespoons (10g) parmesan cheese |
1 dash (0g) nutmeg |
1 dash (0g) white pepper |
1 to taste (0g) salt |
1 (15g) egg yolks |
1 to taste (8g) bacon bits |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.4 | 0.4 | 0.7 | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 11.8 | 21.4 | 55.7 | 290.4 | 110.9 | 0.2 | 0.3 | n/a | 19.7 | n/a | n/a | 511 | 256 |
| Calories | 33.6 | 13.4 | 15.5 | 194.3 | 156.2 | 43.1 | 0.6 | 0.4 | n/a | 49.3 | n/a | n/a | 506 | 253 |
| Calories (kj) | 140.5 | 55.6 | 64.2 | 812.8 | 653.9 | 180.5 | 2.6 | 1.5 | n/a | 205.9 | n/a | n/a | 2,118 | 1,059 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.7 | 3.0 | 2.3 | 11.3 | 0.4 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 20 | 10 |
| Cholesterol (mg) | 10.1 | 0.0 | 0.0 | 62.5 | 34.2 | 8.8 | 0.0 | 0.0 | n/a | 166.0 | n/a | n/a | 282 | 141 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 0.1 | 30.5 | 28.7 | 6.2 | 12.2 | 1.0 | 0.1 | 0.0 | n/a | 22.3 | n/a | n/a | 101 | 51 |
| Folate, DFE (mcg) | 0.1 | 30.5 | 28.7 | 6.2 | 12.2 | 1.0 | 0.1 | 0.0 | n/a | 22.3 | n/a | n/a | 101 | 51 |
| Folate, food (mcg) | 0.1 | 30.5 | 28.7 | 6.2 | 12.2 | 1.0 | 0.1 | 0.0 | n/a | 22.3 | n/a | n/a | 101 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.7 | 1.7 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.1 | 8.0 | 9.6 | 5.1 | 31.7 | 3.8 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | 59 | 30 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 4.9 | 2.6 | 0.8 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 11 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1.1 | 23.5 | 30.0 | 60.2 | 226.9 | 72.9 | 0.3 | 0.2 | n/a | 59.7 | n/a | n/a | 475 | 237 |
| Phytosterols | n/a | 9.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 1.1 | 160.0 | 143.8 | 78.4 | 368.4 | 12.5 | 0.4 | 0.1 | n/a | 16.7 | n/a | n/a | 781 | 391 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.0 | 1.3 | 3.4 | 8.0 | 3.8 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 20 | 10 |
| Retinol (mcg) | 31.4 | 0.0 | 0.0 | 203.9 | 75.6 | 22.3 | 0.0 | 0.0 | n/a | 56.8 | n/a | n/a | 390 | 195 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 11.0 | 5.6 | 1.7 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 22 | 11 |
| Selenium (mcg) | 0.0 | 0.3 | 1.1 | 1.4 | 4.9 | 1.8 | 0.0 | 0.0 | n/a | 8.6 | n/a | n/a | 18 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 33.5 | 16.1 | 15.0 | 182.3 | 119.6 | 152.9 | 0.0 | 0.0 | n/a | 7.3 | n/a | n/a | 527 | 263 |
| Starch | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.8 | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.8 | 0.1 | 0.2 | 19.4 | 8.9 | 2.9 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 39 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 117.1 | 0.0 | 283.5 | 762.8 | 336.7 | 86.5 | 0.1 | 0.0 | n/a | 220.6 | n/a | n/a | 1,807 | 904 |
| Vitamin A, RAE (mcg) | 32.1 | 0.0 | 14.1 | 207.9 | 80.5 | 22.9 | 0.0 | 0.0 | n/a | 58.3 | n/a | n/a | 416 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 25.8 | 40.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 70 | 35 |
| Vitamin D (IU) | 2.8 | 0.0 | 0.0 | 14.2 | n/a | 2.1 | 0.0 | 0.0 | n/a | 33.4 | n/a | n/a | 52 | 26 |
| Water (g) | 0.7 | 49.3 | 40.6 | 30.9 | 214.0 | 2.1 | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | 346 | 173 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.