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    Nutritional Facts: Wilted Greens & Tofu Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    3/4 cup (180g)
    chicken stock
    1/4 cup (72g)
    soy sauce
    1 tablespoon (14g)
    vegetable oil
    4 (12g)
    garlic cloves
    3 (2g)
    dried hot red chili peppers
    1/4 large (38g)
    red onions
    1 cup (237g)
    water
    1 cup (240g)
    chicken stock
    1/4 cup (72g)
    soy sauce
    1 to taste (0g)
    salt & pepper
    1 lb (0g)
    leafy greens
    Total 1 serving
    Alanine (g) 1.8 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
    Ash (g) 4.6 1.1 12.8 0.0 0.2 0.1 0.1 0.2 1.5 12.8 n/a n/a 34 8
    Aspartic acid (g) 4.8 n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 912.5 5.4 14.4 0.0 21.7 0.7 8.6 7.1 7.2 14.4 n/a n/a 992 248
    Calories 317.8 64.8 43.2 120.2 17.9 4.9 15.0 0.0 86.4 43.2 n/a n/a 713 178
    Calories (kj) 1,334.8 271.8 180.7 503.1 74.8 20.3 62.3 0.0 362.4 180.7 n/a n/a 2,991 748
    Carbohydrates (g) 7.7 6.4 4.0 0.0 4.0 1.0 3.5 0.0 8.5 4.0 n/a n/a 39 10
    Cholesterol (mg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a 13 3
    Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 4.1 0.0 0.6 0.0 0.3 0.4 0.6 0.0 0.0 0.6 n/a n/a 7 2
    Folate (mcg) 86.3 9.0 13.0 0.0 0.4 0.8 7.1 0.0 12.0 13.0 n/a n/a 141 35
    Folate, DFE (mcg) 86.3 9.0 13.0 0.0 0.4 0.8 7.1 0.0 12.0 13.0 n/a n/a 141 35
    Folate, food (mcg) 86.3 9.0 13.0 0.0 0.4 0.8 7.1 0.0 12.0 13.0 n/a n/a 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 7.8 n/a 1.7 0.0 0.1 0.0 0.1 n/a n/a 1.7 n/a n/a 11 3
    Glycine (g) 1.7 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 1
    Histidine (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
    Iron (mg) 7.3 0.4 1.7 0.0 0.2 0.1 0.1 0.0 0.5 1.7 n/a n/a 12 3
    Isoleucine (g) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 4 1
    Lysine (g) 2.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 3 1
    Magnesium (mg) 168.0 7.2 28.8 0.0 3.0 1.3 3.8 2.4 9.6 28.8 n/a n/a 253 63
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.8 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.4 n/a n/a 4 1
    Methionine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 5.6 1.0 0.0 3.8 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 12 3
    Niacin (mg) 0.5 2.9 2.8 0.0 0.1 0.1 0.0 0.0 3.8 2.8 n/a n/a 13 3
    Pantothenic acid (mg) 0.5 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Phenylalanine (g) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
    Phosphorus (mg) 549.3 48.6 93.6 0.0 18.4 2.4 10.9 0.0 64.8 93.6 n/a n/a 882 220
    Phytosterols n/a n/a n/a 131.6 n/a n/a 5.6 n/a n/a n/a n/a n/a 137 34
    Polyunsaturated Fat (g) 8.1 0.4 0.0 7.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 17 4
    Potassium (mg) 671.9 189.0 152.6 0.0 48.1 28.1 54.8 2.4 252.0 152.6 n/a n/a 1,551 388
    Proline (g) 2.6 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 4 1
    Protein (g) 37.2 4.5 7.6 0.0 0.8 0.2 0.4 0.0 6.0 7.6 n/a n/a 64 16
    Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a 4 1
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Saturated Fat (g) 3.9 0.6 0.0 1.8 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 7 2
    Selenium (mcg) 44.9 4.0 0.6 0.0 1.7 0.1 0.2 0.0 5.3 0.6 n/a n/a 57 14
    Serine (g) 2.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 3 1
    Sodium (mg) 54.5 257.4 4,021.9 0.0 2.0 1.4 1.5 7.1 343.2 4,021.9 n/a n/a 8,711 2,178
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.7 2.8 1.2 0.0 0.1 0.6 1.6 0.0 3.8 1.2 n/a n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.9 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.9 2.2 0.1 13.6 0.1 0.1 0.0 0.0 2.9 0.1 n/a n/a 38 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 1.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
    Valine (g) 2.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 1.1 397.3 0.8 0.0 7.2 0.0 n/a n/a 412 103
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 19.9 0.0 0.0 2.4 0.0 n/a n/a 24 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.9 0.4 0.0 0.0 3.7 0.5 2.8 0.0 0.5 0.0 n/a n/a 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 385.7 165.9 47.5 0.0 7.0 0.1 33.4 236.8 221.2 47.5 n/a n/a 1,145 286
    Zinc (mg) 3.8 0.3 0.3 0.0 0.1 0.0 0.1 0.0 0.3 0.3 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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