Nutritional Facts: Wilted Greens & Tofu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
3/4 cup (180g)
chicken stock
1/4 cup (72g)
soy sauce
1 tablespoon (14g)
vegetable oil
4 (12g)
garlic cloves
3 (2g)
dried hot red chili peppers
1/4 large (38g)
red onions
1 cup (237g)
water
1 cup (240g)
chicken stock
1/4 cup (72g)
soy sauce
1 to taste (0g)
salt & pepper
1 lb (0g)
leafy greens
Total 1 serving
Alanine (g) 1.8 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
Ash (g) 4.6 1.1 12.8 0.0 0.2 0.1 0.1 0.2 1.5 12.8 n/a n/a 34 8
Aspartic acid (g) 4.8 n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 912.5 5.4 14.4 0.0 21.7 0.7 8.6 7.1 7.2 14.4 n/a n/a 992 248
Calories 317.8 64.8 43.2 120.2 17.9 4.9 15.0 0.0 86.4 43.2 n/a n/a 713 178
Calories (kj) 1,334.8 271.8 180.7 503.1 74.8 20.3 62.3 0.0 362.4 180.7 n/a n/a 2,991 748
Carbohydrates (g) 7.7 6.4 4.0 0.0 4.0 1.0 3.5 0.0 8.5 4.0 n/a n/a 39 10
Cholesterol (mg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a 13 3
Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.6 0.0 0.3 0.4 0.6 0.0 0.0 0.6 n/a n/a 7 2
Folate (mcg) 86.3 9.0 13.0 0.0 0.4 0.8 7.1 0.0 12.0 13.0 n/a n/a 141 35
Folate, DFE (mcg) 86.3 9.0 13.0 0.0 0.4 0.8 7.1 0.0 12.0 13.0 n/a n/a 141 35
Folate, food (mcg) 86.3 9.0 13.0 0.0 0.4 0.8 7.1 0.0 12.0 13.0 n/a n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.8 n/a 1.7 0.0 0.1 0.0 0.1 n/a n/a 1.7 n/a n/a 11 3
Glycine (g) 1.7 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 1
Histidine (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Iron (mg) 7.3 0.4 1.7 0.0 0.2 0.1 0.1 0.0 0.5 1.7 n/a n/a 12 3
Isoleucine (g) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 4 1
Lysine (g) 2.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 3 1
Magnesium (mg) 168.0 7.2 28.8 0.0 3.0 1.3 3.8 2.4 9.6 28.8 n/a n/a 253 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.4 n/a n/a 4 1
Methionine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 5.6 1.0 0.0 3.8 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 12 3
Niacin (mg) 0.5 2.9 2.8 0.0 0.1 0.1 0.0 0.0 3.8 2.8 n/a n/a 13 3
Pantothenic acid (mg) 0.5 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Phenylalanine (g) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
Phosphorus (mg) 549.3 48.6 93.6 0.0 18.4 2.4 10.9 0.0 64.8 93.6 n/a n/a 882 220
Phytosterols n/a n/a n/a 131.6 n/a n/a 5.6 n/a n/a n/a n/a n/a 137 34
Polyunsaturated Fat (g) 8.1 0.4 0.0 7.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 17 4
Potassium (mg) 671.9 189.0 152.6 0.0 48.1 28.1 54.8 2.4 252.0 152.6 n/a n/a 1,551 388
Proline (g) 2.6 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 4 1
Protein (g) 37.2 4.5 7.6 0.0 0.8 0.2 0.4 0.0 6.0 7.6 n/a n/a 64 16
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a 4 1
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Saturated Fat (g) 3.9 0.6 0.0 1.8 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 7 2
Selenium (mcg) 44.9 4.0 0.6 0.0 1.7 0.1 0.2 0.0 5.3 0.6 n/a n/a 57 14
Serine (g) 2.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 3 1
Sodium (mg) 54.5 257.4 4,021.9 0.0 2.0 1.4 1.5 7.1 343.2 4,021.9 n/a n/a 8,711 2,178
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.7 2.8 1.2 0.0 0.1 0.6 1.6 0.0 3.8 1.2 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.9 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.9 2.2 0.1 13.6 0.1 0.1 0.0 0.0 2.9 0.1 n/a n/a 38 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
Valine (g) 2.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 1.1 397.3 0.8 0.0 7.2 0.0 n/a n/a 412 103
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 19.9 0.0 0.0 2.4 0.0 n/a n/a 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.9 0.4 0.0 0.0 3.7 0.5 2.8 0.0 0.5 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 385.7 165.9 47.5 0.0 7.0 0.1 33.4 236.8 221.2 47.5 n/a n/a 1,145 286
Zinc (mg) 3.8 0.3 0.3 0.0 0.1 0.0 0.1 0.0 0.3 0.3 n/a n/a 5 1

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