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    Nutritional Facts: Susan's Harvest Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    bay leaves
    4 (0g)
    cloves
    6 sprigs (6g)
    parsley
    2 sprigs (0g)
    rosemary
    3 sprigs (0g)
    thyme
    1 to taste (0g)
    orange zest
    4 tablespoons (54g)
    oil
    3 lbs (1,362g)
    beef
    2 medium (220g)
    onions
    2 (6g)
    garlic cloves
    4 ounces (114g)
    tomato paste
    1/2 cup (63g)
    flour
    3 cups (720g)
    beef broth
    2 cups (470g)
    red wine
    3 (0g)
    parsnips
    3 (408g)
    yukon gold potatoes
    3 (183g)
    carrots
    3 (120g)
    celery ribs
    3 cups (420g)
    butternut squash
    10 lbs (4,540g)
    fresh pumpkin
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.0 6.8 0.0 0.0 0.2 0.2 n/a n/a n/a 0.2 0.2 0.0 0.2 1.3 9 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 n/a 0.0 0.0 0.0 0.0 0.0 50 6
    Arginine n/a n/a 0.0 n/a n/a n/a 0.0 7.2 0.2 0.0 0.1 0.3 n/a n/a n/a 0.4 0.2 0.0 0.2 2.5 11 1
    Ash (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 3.8 0.8 0.1 3.2 0.3 7.6 1.3 n/a 3.8 1.8 0.9 3.4 36.3 63 8
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.0 10.2 0.2 0.0 0.8 0.3 n/a n/a n/a 1.9 0.3 0.1 0.4 4.6 19 2
    Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 n/a 8.3 n/a n/a n/a 0.0 354.1 50.6 10.9 41.1 9.4 43.2 37.6 n/a 20.4 60.4 48.0 201.6 953.4 1,840 230
    Calories 0.4 n/a 2.2 n/a n/a n/a 480.9 9,179.9 88.0 8.9 93.7 227.5 50.4 399.8 n/a 355.0 75.0 19.2 189.0 1,180.4 12,350 1,544
    Calories (kj) 1.6 n/a 9.1 n/a n/a n/a 2,012.3 38,408.4 365.2 37.4 392.0 951.9 208.8 1,674.6 n/a 1,489.2 316.6 80.4 789.6 4,948.6 51,686 6,461
    Carbohydrates (g) 0.1 n/a 0.4 n/a n/a n/a 0.0 0.0 20.5 2.0 21.6 47.7 0.3 12.3 n/a 82.1 17.5 3.6 49.1 295.1 552 69
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 1,348.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,348 169
    Copper (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 0.4 0.1 0.0 0.1 n/a 0.8 0.1 0.0 0.3 5.8 8 1
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 1.4 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 3.7 0.1 4.7 1.7 0.0 0.0 n/a 7.3 5.1 1.9 8.4 22.7 56 7
    Folate (mcg) 0.2 n/a 9.1 n/a n/a n/a 0.0 0.0 41.8 0.2 13.7 114.4 14.4 4.7 n/a 40.8 34.8 43.2 113.4 726.4 1,157 145
    Folate, DFE (mcg) 0.2 n/a 9.1 n/a n/a n/a 0.0 0.0 41.8 0.2 13.7 181.9 14.4 4.7 n/a 40.8 34.8 43.2 113.4 726.4 1,225 153
    Folate, food (mcg) 0.2 n/a 9.1 n/a n/a n/a 0.0 0.0 41.8 0.2 13.7 18.1 14.4 4.7 n/a 40.8 34.8 43.2 113.4 726.4 1,061 133
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 6.7 n/a n/a n/a n/a 1.2 1.0 0.6 4.2 n/a 17 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 6.6 n/a n/a n/a n/a 1.5 1.1 0.7 4.2 n/a 18 2
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.0 16.8 0.6 0.0 2.4 2.2 n/a n/a n/a 1.3 0.7 0.1 0.7 8.4 33 4
    Glycine n/a n/a 0.0 n/a n/a n/a 0.0 6.8 0.1 0.0 0.1 0.2 n/a n/a n/a 0.2 0.1 0.0 0.2 1.2 9 1
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 3.6 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 0.1 0.0 0.1 0.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 n/a 0.4 n/a n/a n/a 0.0 9.8 0.5 0.1 3.4 2.9 1.2 2.2 n/a 1.3 0.5 0.2 2.9 36.3 62 8
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 5.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 0.1 0.0 0.2 1.4 8 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a 0.0 8.9 0.1 0.0 0.1 0.4 n/a n/a n/a 0.5 0.2 0.0 0.2 2.1 13 2
    Lysine n/a n/a 0.0 n/a n/a n/a 0.0 9.5 0.1 0.0 0.2 0.1 n/a n/a n/a 0.5 0.2 0.0 0.2 2.5 13 2
    Magnesium (mg) 0.1 n/a 3.0 n/a n/a n/a 0.0 68.1 22.0 1.5 48.0 13.8 14.4 56.4 n/a 89.8 22.0 13.2 142.8 544.8 1,040 130
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 0.3 0.4 0.1 0.6 n/a 0.6 0.3 0.1 0.8 5.7 9 1
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.5 4 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 15.0 421.4 0.0 0.0 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.6 438 55
    Niacin (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 19.6 0.3 0.0 3.5 3.7 5.6 1.1 n/a 5.9 1.8 0.4 5.0 27.2 74 9
    Pantothenic acid n/a n/a 0.0 n/a n/a n/a 0.0 2.2 0.3 0.0 0.2 0.3 0.1 0.1 n/a 2.1 0.5 0.3 1.7 13.5 21 3
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 4.4 0.1 0.0 0.1 0.3 n/a n/a n/a 0.3 0.1 0.0 0.2 1.5 7 1
    Phosphorus (mg) 0.1 n/a 3.5 n/a n/a n/a 0.0 830.8 63.8 9.2 94.9 67.5 93.6 108.2 n/a 179.5 64.1 28.8 138.6 1,997.6 3,680 460
    Phytosterols n/a n/a 0.3 n/a n/a n/a 526.6 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.2 n/a 544.8 1,112 139
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 29.7 34.9 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.2 0.2 0.1 0.2 0.2 66 8
    Potassium (mg) 0.6 n/a 33.2 n/a n/a n/a 0.0 1,307.5 321.2 24.1 1,158.9 66.9 388.8 597.4 n/a 1,546.3 585.6 312.0 1,478.4 15,436.0 23,257 2,907
    Proline n/a n/a 0.0 n/a n/a n/a 0.0 5.3 0.0 0.0 0.1 0.7 n/a n/a n/a 0.3 0.1 0.0 0.2 1.2 8 1
    Protein (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 111.8 2.4 0.4 4.9 6.5 8.2 0.3 n/a 7.6 1.7 0.8 4.2 45.4 194 24
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 0.2 0.3 0.2 0.1 n/a 0.1 0.1 0.1 0.1 5.0 7 1
    Saturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 7.0 401.1 0.1 0.0 0.1 0.1 0.8 0.0 n/a 0.1 0.1 0.1 0.1 2.4 412 51
    Selenium (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 89.9 1.1 0.9 6.1 21.2 5.0 0.9 n/a 1.2 0.2 0.5 2.1 13.6 143 18
    Serine n/a n/a 0.0 n/a n/a n/a 0.0 4.4 0.0 0.0 0.1 0.3 n/a n/a n/a 0.3 0.1 0.0 0.2 2.0 8 1
    Sodium (mg) 0.0 n/a 3.4 n/a n/a n/a 0.0 354.1 8.8 1.0 902.9 1.3 2,678.4 18.8 n/a 16.3 126.3 96.0 16.8 45.4 4,269 534
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a 3 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.3 n/a n/a n/a n/a 0.8 6.6 0.1 0.9 n/a 11 1
    Sugar n/a n/a 0.1 n/a n/a n/a 0.0 0.0 9.3 0.1 13.9 0.2 0.0 2.9 n/a 3.5 8.7 2.2 9.2 61.7 112 14
    Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.4 0.1 0.0 0.4 2.3 4 1
    Threonine n/a n/a 0.0 n/a n/a n/a 0.0 4.5 0.0 0.0 0.2 0.2 n/a n/a n/a 0.3 0.3 0.0 0.1 1.3 7 1
    Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 7.8 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 1.2 0.3 6.0 48.1 69 9
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 n/a 0.0 n/a n/a n/a 54.4 965.5 0.2 0.0 0.5 0.6 1.6 0.0 n/a 0.4 0.4 0.2 0.4 4.5 1,029 129
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.5 2 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 3.6 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 0.1 0.0 0.1 1.9 6 1
    Valine n/a n/a 0.0 n/a n/a n/a 0.0 5.5 0.0 0.0 0.1 0.3 n/a n/a n/a 0.4 0.1 0.0 0.2 1.6 8 1
    Vitamin A, IU (IU) 7.4 n/a 505.4 n/a n/a n/a 0.0 0.0 4.4 0.5 1,742.9 0.0 0.0 9.4 n/a 12.2 30,572.0 538.8 44,646.0 335,233.6 413,273 51,659
    Vitamin A, RAE (mcg) 0.4 n/a 25.3 n/a n/a n/a 0.0 0.0 0.0 0.0 86.9 0.0 0.0 0.0 n/a 0.0 1,528.1 26.4 2,234.4 16,752.6 20,654 2,582
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 9.9 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.5 0.3 0.1 0.2 0.0 0.1 0.3 n/a 1.2 0.3 0.1 0.6 2.8 7 1
    Vitamin C (mg) 0.1 n/a 8.0 n/a n/a n/a 0.0 0.0 16.3 1.9 25.0 0.0 0.0 0.0 n/a 53.0 10.8 3.7 88.2 408.6 616 77
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 149.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 150 19
    Water (g) 0.0 n/a 5.3 n/a n/a n/a 0.0 275.3 196.0 3.5 84.0 7.5 702.4 406.8 n/a 314.1 161.6 114.5 362.9 4,158.6 6,792 849
    Zinc (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 11.2 0.4 0.1 0.7 0.4 0.0 0.7 n/a 1.2 0.4 0.2 0.6 14.5 30 4

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