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    Nutritional Facts: Weight Watchers Apple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/3 cups (417g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1 dash (0g)
    salt
    1 cup (200g)
    sugar
    4 (132g)
    egg whites
    4 (728g)
    apples
    1 1/2 cups (366g)
    unsweetened applesauce
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 0
    Arginine (g) 1.7 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 3 0
    Ash (g) 2.0 1.7 0.1 0.4 0.0 0.8 1.4 0.9 0.0 7 0
    Aspartic acid (g) 1.8 n/a 0.0 0.0 n/a 1.6 0.5 0.1 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 62.5 0.0 26.2 0.1 2.0 9.2 43.7 14.6 0.9 159 9
    Calories 1,516.5 0.0 6.5 0.0 774.0 68.6 378.6 153.7 24.2 2,922 162
    Calories (kj) 6,345.2 0.0 27.0 0.0 3,236.0 285.1 1,587.0 644.2 101.2 12,226 679
    Carbohydrates (g) 317.9 0.0 2.1 0.0 200.0 1.0 100.5 41.2 1.1 664 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 11.2 0.0 1.4 0.0 0.0 0.0 17.5 4.0 0.0 34 2
    Folate (mcg) 108.3 0.0 0.2 0.0 0.0 5.3 21.8 11.0 0.0 147 8
    Folate, DFE (mcg) 108.3 0.0 0.2 0.0 0.0 5.3 21.8 11.0 0.0 147 8
    Folate, food (mcg) 108.3 0.0 0.2 0.0 0.0 5.3 21.8 11.0 0.0 147 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.1 43.0 21.5 n/a 65 4
    Galactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 17.7 8.4 n/a 27 1
    Glutamic acid (g) 14.5 n/a 0.0 0.0 n/a 2.0 0.2 0.1 n/a 17 1
    Glycine (g) 1.5 n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a 2 0
    Histidine (g) 1.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.0 0.2 0.0 0.1 0.1 0.9 0.8 0.0 7 0
    Isoleucine (g) 1.5 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 n/a 4 0
    Lysine (g) 0.9 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 2 0
    Magnesium (mg) 91.7 0.0 1.6 0.0 0.0 14.5 36.4 11.0 1.0 156 9
    Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0 0
    Manganese (mg) 2.8 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 4 0
    Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.0 6 0
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 3 0
    Phenylalanine (g) 2.2 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 3 0
    Phosphorus (mg) 450.0 0.0 1.7 0.0 0.0 19.8 80.1 18.3 0.5 570 32
    Phytosterols n/a n/a 0.7 0.0 n/a n/a 87.4 n/a n/a 88 5
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 0
    Potassium (mg) 445.8 0.0 11.3 0.0 4.0 215.2 779.0 270.8 12.4 1,738 97
    Proline (g) 5.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 6 0
    Protein (g) 43.0 0.0 0.1 0.0 0.0 14.4 1.9 0.6 0.0 60 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Selenium (mcg) 141.2 0.0 0.1 0.0 1.2 26.4 0.0 1.1 0.0 170 9
    Serine (g) 2.1 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 3 0
    Sodium (mg) 8.3 1,258.6 0.3 155.0 2.0 219.1 7.3 7.3 0.8 1,659 92
    Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 199.6 0.1 15.1 4.1 n/a 219 12
    Sugar (g) 1.1 0.0 0.1 0.0 199.6 0.9 75.6 34.4 1.1 313 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 1.2 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.6 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 4.1 0.0 0.0 0.0 0.0 0.2 1.2 0.4 0.0 6 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 0
    Valine (g) 1.7 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 0.0 393.1 106.1 0.0 507 28
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 21.8 3.7 0.0 26 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 33.5 77.6 0.0 111 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 49.7 0.0 0.3 0.0 0.0 115.6 622.9 322.9 4.4 1,116 62
    Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Weight Watchers Apple Cake.


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