You are in: Home /
Lost? Site Map

Nutritional Facts: Weight Watchers Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 cups (417g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1 dash (0g)
salt
1 cup (200g)
sugar
4 (132g)
egg whites
4 (728g)
apples
1 1/2 cups (366g)
unsweetened applesauce
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 n/a 0.9 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 0
Arginine (g) 1.7 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 3 0
Ash (g) 2.0 1.7 0.1 0.4 0.0 0.8 1.4 0.9 0.0 7 0
Aspartic acid (g) 1.8 n/a 0.0 0.0 n/a 1.6 0.5 0.1 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.5 0.0 26.2 0.1 2.0 9.2 43.7 14.6 0.9 159 9
Calories 1,516.5 0.0 6.5 0.0 774.0 68.6 378.6 153.7 24.2 2,922 162
Calories (kj) 6,345.2 0.0 27.0 0.0 3,236.0 285.1 1,587.0 644.2 101.2 12,226 679
Carbohydrates (g) 317.9 0.0 2.1 0.0 200.0 1.0 100.5 41.2 1.1 664 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.2 0.0 1.4 0.0 0.0 0.0 17.5 4.0 0.0 34 2
Folate (mcg) 108.3 0.0 0.2 0.0 0.0 5.3 21.8 11.0 0.0 147 8
Folate, DFE (mcg) 108.3 0.0 0.2 0.0 0.0 5.3 21.8 11.0 0.0 147 8
Folate, food (mcg) 108.3 0.0 0.2 0.0 0.0 5.3 21.8 11.0 0.0 147 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.1 43.0 21.5 n/a 65 4
Galactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 17.7 8.4 n/a 27 1
Glutamic acid (g) 14.5 n/a 0.0 0.0 n/a 2.0 0.2 0.1 n/a 17 1
Glycine (g) 1.5 n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a 2 0
Histidine (g) 1.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.0 0.2 0.0 0.1 0.1 0.9 0.8 0.0 7 0
Isoleucine (g) 1.5 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Leucine (g) 3.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 n/a 4 0
Lysine (g) 0.9 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 2 0
Magnesium (mg) 91.7 0.0 1.6 0.0 0.0 14.5 36.4 11.0 1.0 156 9
Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0 0
Manganese (mg) 2.8 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 4 0
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.0 6 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 3 0
Phenylalanine (g) 2.2 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 3 0
Phosphorus (mg) 450.0 0.0 1.7 0.0 0.0 19.8 80.1 18.3 0.5 570 32
Phytosterols n/a n/a 0.7 0.0 n/a n/a 87.4 n/a n/a 88 5
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Potassium (mg) 445.8 0.0 11.3 0.0 4.0 215.2 779.0 270.8 12.4 1,738 97
Proline (g) 5.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 6 0
Protein (g) 43.0 0.0 0.1 0.0 0.0 14.4 1.9 0.6 0.0 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Selenium (mcg) 141.2 0.0 0.1 0.0 1.2 26.4 0.0 1.1 0.0 170 9
Serine (g) 2.1 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 3 0
Sodium (mg) 8.3 1,258.6 0.3 155.0 2.0 219.1 7.3 7.3 0.8 1,659 92
Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 199.6 0.1 15.1 4.1 n/a 219 12
Sugar (g) 1.1 0.0 0.1 0.0 199.6 0.9 75.6 34.4 1.1 313 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 1.2 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.6 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.1 0.0 0.0 0.0 0.0 0.2 1.2 0.4 0.0 6 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 0
Valine (g) 1.7 n/a 0.0 0.0 n/a 1.1 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 0.0 393.1 106.1 0.0 507 28
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 21.8 3.7 0.0 26 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 33.5 77.6 0.0 111 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 49.7 0.0 0.3 0.0 0.0 115.6 622.9 322.9 4.4 1,116 62
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Weight Watchers Apple Cake.