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Nutritional Facts: Baked Mostaccioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
mostaccioli pasta
1/2 lb (227g)
ground beef
1/2 lb (227g)
bulk Italian sausage
1 small (70g)
onions
1/2 (60g)
bell peppers
1 (3g)
garlic cloves
16 ounces (454g)
diced tomatoes
3 ounces (86g)
tomato paste
1/2 cup (119g)
water
1 teaspoon (1g)
dried basil leaves
1/2 tablespoon (4g)
chili powder
1/2 teaspoon (0g)
hot red pepper flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried oregano
1 pinch (0g)
sugar
1 dash (3g)
black pepper
1 (50g)
eggs
15 ounces (443g)
ricotta cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 2.6 1.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.2 0.4 9 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.7 1.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.8 0.5 10 3
Ash (g) 2.0 2.1 6.1 0.2 0.3 0.0 2.3 2.4 0.1 0.1 0.5 0.0 3.0 0.0 0.0 0.1 0.5 4.5 2.7 27 9
Aspartic acid (g) 1.4 3.8 2.7 0.1 0.1 0.0 0.6 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 4.4 0.9 15 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 34.0 40.9 16.1 6.0 5.4 45.4 30.9 3.6 15.7 13.2 0.2 0.7 8.0 0.0 12.8 28.0 916.6 369.3 1,595 532
Calories 845.9 487.6 785.4 28.0 11.9 4.5 81.6 70.3 0.0 1.6 11.3 1.2 0.0 1.3 0.0 7.3 71.5 770.5 143.5 3,323 1,108
Calories (kj) 3,540.8 2,036.6 3,287.0 116.2 50.0 18.7 335.7 294.0 0.0 6.8 47.2 5.2 0.0 5.5 0.0 30.5 299.5 3,223.6 601.1 13,898 4,633
Carbohydrates (g) 170.2 0.0 1.5 6.5 2.8 1.0 17.6 16.2 0.0 0.3 2.0 0.3 0.0 0.3 0.0 1.9 0.4 13.5 1.4 236 79
Cholesterol (mg) 0.0 154.2 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 225.8 29.3 768 256
Copper (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Cystine (g) 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 2 1
Dietary Fiber (g) 7.3 0.0 0.0 1.2 1.0 0.1 5.4 3.5 0.0 0.3 1.4 0.1 0.0 0.2 0.0 0.7 0.0 0.0 0.0 21 7
Folate (mcg) 540.4 13.6 18.2 13.3 6.0 0.1 68.0 10.3 0.0 2.2 1.1 0.2 0.0 1.2 0.0 0.5 23.5 53.1 3.3 755 252
Folate, DFE (mcg) 891.5 13.6 18.2 13.3 6.0 0.1 68.0 10.3 0.0 2.2 1.1 0.2 0.0 1.2 0.0 0.5 23.5 53.1 3.3 1,106 369
Folate, food (mcg) 41.0 13.6 18.2 13.3 6.0 0.1 68.0 10.3 0.0 2.2 1.1 0.2 0.0 1.2 0.0 0.5 23.5 53.1 3.3 256 85
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 166
Fructose (g) 0.3 n/a n/a 0.9 0.7 n/a 6.2 5.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 13 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.4 0.7 n/a 5.7 4.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 13 4
Glutamic acid (g) 10.5 6.3 4.5 0.2 0.1 0.0 2.0 1.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 10.8 2.9 40 13
Glycine (g) 1.0 2.8 2.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.3 0.3 8 3
Histidine (g) 0.7 1.4 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.0 0.4 6 2
Hydroxyproline (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 4.7 2.7 0.1 0.2 0.1 1.2 2.6 0.0 0.6 0.7 0.0 0.0 0.2 0.0 0.3 0.9 1.7 0.3 24 8
Isoleucine (g) 1.2 1.9 1.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.6 0.7 8 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.3 3.3 2.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 5.4 1.2 15 5
Lysine (g) 0.7 3.5 2.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 5.9 1.0 14 5
Magnesium (mg) 120.8 40.8 31.8 7.0 6.0 0.8 49.9 36.0 1.2 5.0 6.0 0.3 0.0 1.4 0.0 5.0 6.0 48.7 12.7 379 126
Maltose (g) 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Manganese (mg) 2.1 0.0 0.1 0.1 0.1 0.1 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Methionine (g) 0.3 1.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.2 0.3 4 1
Monounsaturated Fat (g) 0.4 14.9 32.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 16.1 2.8 69 23
Niacin (mg) 16.4 10.5 7.4 0.1 0.3 0.0 2.7 2.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 41 14
Pantothenic acid (mg) 1.0 1.2 1.2 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.1 6 2
Phenylalanine (g) 1.5 1.6 1.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.5 0.7 8 3
Phosphorus (mg) 430.9 387.8 322.3 20.3 11.9 4.6 108.9 71.1 0.0 1.9 12.0 0.6 0.0 0.7 0.0 4.6 99.0 699.6 242.8 2,419 806
Phytosterols n/a n/a 0.0 10.5 5.4 n/a 31.8 n/a n/a 0.7 3.3 n/a 0.0 1.0 n/a 2.7 n/a n/a n/a 55 18
Polyunsaturated Fat (g) 1.3 1.0 9.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 1.7 0.4 15 5
Potassium (mg) 508.4 669.0 574.3 102.2 104.1 12.0 1,075.0 869.1 1.2 18.4 78.0 7.2 0.2 6.3 0.0 38.5 69.0 464.9 41.6 4,640 1,547
Proline (g) 3.6 2.1 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 4.7 1.5 14 5
Protein (g) 29.7 42.2 32.3 0.8 0.5 0.2 4.0 3.7 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.3 6.3 49.9 12.8 183 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 518.1 74.3 672 224
Riboflavin (mg) 0.9 0.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.2 3 1
Saturated Fat (g) 0.6 13.3 25.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 36.7 5.8 84 28
Selenium (mcg) 144.1 35.8 56.3 0.4 0.0 0.4 0.0 4.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 15.4 64.2 5.9 328 109
Serine (g) 1.4 1.7 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.5 0.8 8 3
Sodium (mg) 13.7 149.7 1,659.4 2.8 1.8 0.5 22.7 677.1 3.6 0.5 65.6 0.4 1,162.7 0.1 0.0 0.6 71.0 372.0 509.2 4,713 1,571
Starch (g) 142.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 48
Sucrose (g) 1.1 n/a n/a 0.7 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Sugar (g) 6.1 0.0 n/a 3.0 1.4 0.0 11.9 10.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 1.2 0.3 35 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 1.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Threonine (g) 1.1 1.6 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.3 0.5 7 2
Tocopherol, alpha (mg) 0.3 0.8 n/a 0.0 0.2 0.0 2.4 3.7 0.0 0.1 1.5 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.1 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.0 n/a 0.5 0.4 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.3 n/a n/a 4 1
Total Fat (g) 3.4 34.0 71.1 0.1 0.1 0.0 0.9 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 4.8 57.5 9.5 183 61
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tryptophan (g) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.2 2 1
Tyrosine (g) 0.6 1.3 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.6 0.8 7 2
Valine (g) 1.3 2.1 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.1 0.8 9 3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 220.2 0.3 3,778.4 1,307.1 0.0 5.2 1,186.0 102.1 0.0 8.5 0.0 15.9 270.0 1,970.5 288.0 9,154 3,051
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.7 0.0 190.5 65.1 0.0 0.3 59.3 5.1 0.0 0.4 0.0 0.8 80.0 531.4 76.3 1,020 340
Vitamin B-12 (mcg) 0.0 4.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.8 10 3
Vitamin B-6 (mg) 0.3 0.8 0.7 0.1 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 4.5 5.2 47.8 0.9 62.1 18.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140 47
Vitamin D (IU) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 44.3 7.0 101 34
Water (g) 22.6 149.1 116.0 62.4 55.9 1.8 428.7 63.0 118.4 0.1 0.4 0.0 0.0 0.0 0.0 0.4 38.1 317.5 6.9 1,381 460
Zinc (mg) 3.2 10.2 4.1 0.1 0.1 0.0 0.8 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 5.1 1.3 26 9

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