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Nutritional Facts: Crustless Vegetable Pie (Stove Top)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (61g)
carrots
3/4 cup (80g)
cauliflower
2 (30g)
green onions
1/4 cup (40g)
peas
1 tablespoon (4g)
fresh parsley
2 (100g)
eggs
1 tablespoon (15g)
milk
2 ounces (60g)
feta cheese
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
ground black pepper
3 tablespoons (43g)
breadcrumbs
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.0 0.4 n/a 0.0 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.8 0.0 0.3 n/a 0.0 0.2 n/a 2 1
Ash (g) 0.0 0.6 0.6 0.2 0.4 0.1 1.1 0.1 3.1 0.0 0.0 1.2 n/a 7 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.2 0.0 1.3 0.0 0.5 n/a 0.0 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 20.1 17.7 21.6 10.8 5.2 56.0 18.1 296.8 6.6 2.5 78.0 n/a 534 267
Calories 119.3 25.0 20.1 9.6 33.6 1.4 143.0 9.8 158.9 1.0 1.4 168.3 n/a 691 346
Calories (kj) 499.4 105.5 83.5 40.5 140.8 5.7 599.0 40.9 664.1 4.0 6.0 704.2 n/a 2,894 1,447
Carbohydrates (g) 0.0 5.8 4.0 2.2 6.3 0.2 0.7 0.7 2.5 0.2 0.4 30.7 n/a 54 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 2.1 53.6 0.0 0.0 0.0 n/a 428 214
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.7 1.6 0.8 2.2 0.1 0.0 0.0 0.0 0.1 0.1 1.9 n/a 9 4
Folate (mcg) 0.0 11.6 45.7 19.2 25.2 5.8 47.0 0.8 19.3 1.0 0.1 45.6 n/a 221 111
Folate, DFE (mcg) 0.0 11.6 45.7 19.2 25.2 5.8 47.0 0.8 19.3 1.0 0.1 69.9 n/a 245 123
Folate, food (mcg) 0.0 11.6 45.7 19.2 25.2 5.8 47.0 0.8 19.3 1.0 0.1 10.7 n/a 186 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.9 n/a 35 17
Fructose n/a 0.3 0.8 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.8 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0.8 n/a 2 1
Glutamic acid (g) 0.0 0.2 0.2 0.1 0.3 0.0 1.7 0.1 1.5 n/a 0.0 1.8 n/a 6 3
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.4 0.6 0.2 1.8 0.0 0.4 0.4 0.1 2.1 n/a 7 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.5 0.0 0.0 0.2 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 1.1 0.0 0.8 0.0 0.0 0.4 n/a 3 1
Lysine (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.0 0.7 0.0 0.0 0.2 n/a 2 1
Magnesium (mg) 0.0 7.3 12.0 6.0 15.6 1.9 12.0 2.0 11.4 0.8 1.0 18.3 n/a 88 44
Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 3.7 0.2 2.8 0.0 0.0 0.4 n/a 17 8
Niacin (mg) 0.0 0.6 0.4 0.2 0.8 0.0 0.1 0.0 0.6 0.0 0.0 2.8 n/a 6 3
Pantothenic acid (mg) 0.0 0.2 0.5 0.0 0.1 0.0 1.5 0.0 0.6 n/a 0.0 0.2 n/a 3 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.4 n/a 0.0 0.3 n/a 2 1
Phosphorus (mg) 0.0 21.4 35.3 11.1 46.8 2.2 198.0 14.2 202.9 0.7 0.9 70.3 n/a 604 302
Phytosterols (mg) 29.8 n/a 14.4 n/a n/a 0.2 n/a 0.0 n/a 0.6 0.5 3.4 n/a 49 24
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.0 0.0 0.9 n/a 5 2
Potassium (mg) 0.1 195.2 239.9 82.8 108.4 21.1 138.0 23.0 37.3 2.8 7.6 83.5 n/a 940 470
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.8 n/a 0.0 0.6 n/a 2 1
Protein (g) 0.0 0.6 1.5 0.5 2.1 0.1 12.6 0.5 8.6 0.0 0.1 5.7 n/a 32 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 4.7 75.3 0.0 0.0 0.0 n/a 240 120
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.5 0.0 0.0 0.2 n/a 1 1
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.0 3.1 0.3 9.0 0.0 0.0 0.5 n/a 15 7
Selenium (mcg) 0.0 0.1 0.5 0.2 0.8 0.0 30.7 0.3 9.0 0.0 0.0 10.7 n/a 52 26
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.7 n/a 0.0 0.3 n/a 2 1
Sodium (mg) 0.3 42.1 24.1 4.8 1.2 2.1 142.0 7.5 671.9 0.2 0.1 311.8 n/a 1,208 604
Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.4 n/a 26 13
Sucrose n/a 2.2 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 2
Sugar (g) 0.0 2.9 1.5 0.7 2.4 0.0 0.4 n/a 2.5 0.0 0.0 2.6 n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.4 0.0 0.0 0.2 n/a 1 1
Tocopherol, alpha (mg) 1.9 0.4 0.1 0.2 0.1 0.0 1.1 n/a 0.1 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.4 0.0 0.5 n/a n/a n/a 0.0 0.3 n/a 2 1
Total Fat (g) 13.5 0.1 0.2 0.1 0.1 0.0 9.5 0.6 12.8 0.0 0.0 2.3 n/a 39 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a 0.0 0.2 n/a 1 1
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.6 0.0 0.0 0.3 n/a 2 1
Vitamin A, IU (IU) 0.0 10,190.7 0.0 299.1 320.4 320.1 540.0 21.0 254.1 13.3 3.1 0.0 n/a 11,962 5,981
Vitamin A, RAE (mcg) 0.0 509.4 0.0 15.0 16.0 16.0 160.0 5.0 75.3 0.7 0.2 0.0 n/a 797 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.0 0.0 0.0 0.1 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.6 38.7 5.6 5.7 5.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 59 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 9.6 0.0 0.0 0.0 n/a 92 46
Water (g) 0.0 53.9 73.9 26.9 31.1 3.3 76.2 13.4 33.2 0.0 0.1 2.8 n/a 315 157
Zinc (mg) 0.0 0.1 0.2 0.1 0.5 0.0 1.3 0.1 1.7 0.0 0.0 0.6 n/a 5 2

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