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Nutritional Facts: Middle Eastern Raisin Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain white rice
4 cups (948g)
water
1/4 cup (36g)
golden raisins
1/4 teaspoon (2g)
salt
1 1/2 tablespoons (12g)
cinnamon
1/8 cup (27g)
olive oil
1/2 teaspoon (0g)
saffron
1 to taste (0g)
plain yogurt
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 2.4 0.9 0.6 1.5 0.4 0.0 0.0 n/a 6 1
Aspartic acid (g) 2.5 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.6 28.4 19.2 0.4 117.2 0.3 0.4 n/a 270 67
Calories 1,350.5 0.0 109.5 0.0 28.9 238.7 1.1 n/a 1,729 432
Calories (kj) 5,649.9 0.0 458.2 0.0 121.1 998.7 4.5 n/a 7,232 1,808
Carbohydrates (g) 295.8 0.0 28.8 0.0 9.4 0.0 0.2 n/a 334 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.8 0.0 1.5 0.0 6.2 0.0 0.0 n/a 12 3
Folate (mcg) 854.7 0.0 1.1 0.0 0.7 0.0 0.3 n/a 857 214
Folate, DFE (mcg) 1,431.9 0.0 1.1 0.0 0.7 0.0 0.3 n/a 1,434 359
Folate, food (mcg) 29.6 0.0 1.1 0.0 0.7 0.0 0.3 n/a 32 8
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 825 206
Fructose (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 5.1 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.9 0.0 0.6 0.0 1.0 0.2 0.0 n/a 18 4
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 92.5 9.5 12.7 0.0 7.0 0.0 0.9 n/a 123 31
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.1 0.0 2.0 0.0 0.1 n/a 6 2
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 19.7 0.0 n/a 20 5
Niacin (mg) 15.5 0.0 0.4 0.0 0.2 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 3.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 425.5 0.0 41.7 0.0 7.5 0.0 0.9 n/a 476 119
Phytosterols n/a n/a n/a 0.0 3.0 59.7 n/a n/a 63 16
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.8 0.0 n/a 4 1
Potassium (mg) 425.5 9.5 270.4 0.1 50.4 0.3 6.0 n/a 762 191
Proline (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 26.4 0.0 1.2 0.0 0.5 0.0 0.0 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 0.0 3.7 0.0 n/a 4 1
Selenium (mcg) 55.9 0.0 0.3 0.0 0.4 0.0 0.0 n/a 57 14
Serine (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 18.5 28.4 4.4 581.4 1.2 0.5 0.5 n/a 635 159
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 21.5 0.0 0.3 0.0 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.3 3.9 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.2 0.2 n/a n/a 1 0
Total Fat (g) 2.4 0.0 0.2 0.0 0.1 27.0 0.0 n/a 30 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 34.5 0.0 1.9 n/a 36 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.1 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.4 0.0 0.3 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 43.0 947.1 5.4 0.0 1.2 0.0 0.0 n/a 997 249
Zinc (mg) 4.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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