Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) lean ground beef |
2 (220g) onions |
1 large (72g) carrots |
1 ounce (28g) butter |
1 to taste (0g) peas |
1 teaspoon (0g) dried herbs |
1 tablespoon (8g) flour |
1 tablespoon (16g) tomato puree |
1 tablespoon (17g) Worcestershire sauce |
250 ml (254g) beef stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 kg (1,000g) potatoes |
2 large (178g) leeks |
2 ounces (57g) butter |
2 tablespoons (31g) milk |
4 ounces (114g) cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 11 | 3 |
| Ash (g) | 5.9 | 0.8 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.7 | n/a | n/a | 10.8 | 1.9 | 1.2 | 0.2 | 4.5 | n/a | n/a | 30 | 7 |
| Aspartic acid (g) | 10.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 0.2 | 0.0 | 0.1 | 1.8 | n/a | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.0 | 50.6 | 23.8 | 6.8 | n/a | n/a | 1.2 | 2.8 | 18.2 | 15.2 | n/a | n/a | 120.0 | 105.0 | 13.6 | 36.3 | 819.1 | n/a | n/a | 1,285 | 321 |
| Calories | 1,056.0 | 88.0 | 29.5 | 203.3 | n/a | n/a | 28.4 | 5.9 | 13.3 | 17.8 | n/a | n/a | 770.0 | 108.6 | 406.6 | 19.5 | 457.8 | n/a | n/a | 3,205 | 801 |
| Calories (kj) | 4,410.0 | 365.2 | 124.6 | 850.3 | n/a | n/a | 119.0 | 24.7 | 55.4 | 73.5 | n/a | n/a | 3,210.0 | 453.9 | 1,700.6 | 81.7 | 1,913.0 | n/a | n/a | 13,382 | 3,345 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 6.9 | 0.0 | n/a | n/a | 6.0 | 1.4 | 3.3 | 0.1 | n/a | n/a | 174.7 | 25.2 | 0.0 | 1.4 | 1.5 | n/a | n/a | 241 | 60 |
| Cholesterol (mg) | 390.0 | 0.0 | 0.0 | 61.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 121.9 | 4.3 | 119.3 | n/a | n/a | 696 | 174 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 22.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 36.0 | 41.8 | 13.7 | 0.9 | n/a | n/a | 14.3 | 1.7 | 1.4 | 5.1 | n/a | n/a | 160.0 | 113.9 | 1.7 | 1.5 | 20.4 | n/a | n/a | 412 | 103 |
| Folate, DFE (mcg) | 36.0 | 41.8 | 13.7 | 0.9 | n/a | n/a | 22.7 | 1.7 | 1.4 | 5.1 | n/a | n/a | 160.0 | 113.9 | 1.7 | 1.5 | 20.4 | n/a | n/a | 421 | 105 |
| Folate, food (mcg) | 36.0 | 41.8 | 13.7 | 0.9 | n/a | n/a | 2.3 | 1.7 | 1.4 | 5.1 | n/a | n/a | 160.0 | 113.9 | 1.7 | 1.5 | 20.4 | n/a | n/a | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Fructose | n/a | 2.8 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 17.8 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 0.4 | 0.1 | 0.2 | 6.9 | n/a | n/a | 30 | 8 |
| Glycine (g) | 9.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 3 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.9 | 0.4 | n/a | n/a | 7.8 | 3.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 5.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 2.7 | n/a | n/a | 14 | 3 |
| Lysine (g) | 9.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 2.4 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 120.0 | 22.0 | 8.6 | 0.6 | n/a | n/a | 1.7 | 3.6 | 2.2 | 5.1 | n/a | n/a | 230.0 | 49.8 | 1.1 | 4.0 | 31.8 | n/a | n/a | 481 | 120 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 11.9 | 0.3 | 10.7 | n/a | n/a | 55 | 14 |
| Niacin (mg) | 30.4 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 2.0 | n/a | n/a | 10.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 3.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,104.0 | 63.8 | 25.2 | 6.8 | n/a | n/a | 8.4 | 6.3 | 10.2 | 33.0 | n/a | n/a | 570.0 | 62.3 | 13.6 | 28.4 | 581.6 | n/a | n/a | 2,514 | 628 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 1.7 | 0.0 | 1.1 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,926.0 | 321.2 | 230.4 | 6.8 | n/a | n/a | 8.4 | 68.6 | 136.0 | 137.0 | n/a | n/a | 4,210.0 | 320.4 | 13.6 | 46.1 | 111.3 | n/a | n/a | 7,536 | 1,884 |
| Proline (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | n/a | 11 | 3 |
| Protein (g) | 120.0 | 2.4 | 0.7 | 0.2 | n/a | n/a | 0.8 | 0.3 | 0.0 | 2.9 | n/a | n/a | 20.2 | 2.7 | 0.5 | 1.0 | 28.3 | n/a | n/a | 180 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 380.5 | 9.5 | 293.1 | n/a | n/a | 873 | 218 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 24.3 | 0.1 | 0.0 | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 29.1 | 0.7 | 24.0 | n/a | n/a | 93 | 23 |
| Selenium (mcg) | 99.6 | 1.1 | 0.1 | 0.3 | n/a | n/a | 2.6 | 0.1 | 0.1 | 1.8 | n/a | n/a | 3.0 | 1.8 | 0.6 | 0.6 | 15.8 | n/a | n/a | 127 | 32 |
| Serine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 396.0 | 8.8 | 49.7 | 202.4 | n/a | n/a | 0.2 | 4.4 | 166.6 | 943.5 | n/a | n/a | 60.0 | 35.6 | 404.9 | 14.9 | 705.5 | n/a | n/a | 2,992 | 748 |
| Starch | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154.4 | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 39 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 9.3 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.7 | 0.0 | n/a | n/a | 7.8 | 6.9 | 0.0 | n/a | 0.6 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 1.3 | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 60.0 | 0.2 | 0.2 | 23.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.9 | 0.5 | 46.0 | 1.1 | 37.6 | n/a | n/a | 170 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.8 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 12,028.3 | 708.5 | n/a | n/a | 0.0 | 79.7 | 13.4 | 0.0 | n/a | n/a | 20.0 | 2,967.3 | 1,417.0 | 42.1 | 1,138.3 | n/a | n/a | 18,419 | 4,605 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 193.9 | n/a | n/a | 0.0 | 4.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 147.7 | 387.9 | 10.1 | 301.0 | n/a | n/a | 1,647 | 412 |
| Vitamin B-12 (mcg) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 2.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 4.2 | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.2 | 0.0 | n/a | n/a | 197.0 | 21.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 243 | 61 |
| Vitamin D (IU) | 24.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.0 | n/a | 27.3 | n/a | n/a | 102 | 26 |
| Water (g) | 417.0 | 196.0 | 63.6 | 4.5 | n/a | n/a | 0.9 | 13.7 | 13.4 | 247.4 | n/a | n/a | 793.4 | 147.7 | 9.0 | 26.7 | 41.7 | n/a | n/a | 1,975 | 494 |
| Zinc (mg) | 28.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.1 | 0.1 | 3.5 | n/a | n/a | 36 | 9 |
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