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    Nutritional Facts: Traditional English Cottage Pie With Cheese and Leek Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    lean ground beef
    2 (220g)
    onions
    1 large (72g)
    carrots
    1 ounce (28g)
    butter
    1 to taste (0g)
    peas
    1 teaspoon (0g)
    dried herbs
    1 tablespoon (8g)
    flour
    1 tablespoon (16g)
    tomato puree
    1 tablespoon (17g)
    Worcestershire sauce
    250 ml (254g)
    beef stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 kg (1,000g)
    potatoes
    2 large (178g)
    leeks
    2 ounces (57g)
    butter
    2 tablespoons (31g)
    milk
    4 ounces (114g)
    cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 7.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 0.8 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.0 1.1 n/a n/a 11 3
    Ash (g) 5.9 0.8 0.7 0.6 n/a n/a 0.0 0.2 0.3 2.7 n/a n/a 10.8 1.9 1.2 0.2 4.5 n/a n/a 30 7
    Aspartic acid (g) 10.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.7 0.2 0.0 0.1 1.8 n/a n/a 18 5
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 72.0 50.6 23.8 6.8 n/a n/a 1.2 2.8 18.2 15.2 n/a n/a 120.0 105.0 13.6 36.3 819.1 n/a n/a 1,285 321
    Calories 1,056.0 88.0 29.5 203.3 n/a n/a 28.4 5.9 13.3 17.8 n/a n/a 770.0 108.6 406.6 19.5 457.8 n/a n/a 3,205 801
    Calories (kj) 4,410.0 365.2 124.6 850.3 n/a n/a 119.0 24.7 55.4 73.5 n/a n/a 3,210.0 453.9 1,700.6 81.7 1,913.0 n/a n/a 13,382 3,345
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 6.9 0.0 n/a n/a 6.0 1.4 3.3 0.1 n/a n/a 174.7 25.2 0.0 1.4 1.5 n/a n/a 241 60
    Cholesterol (mg) 390.0 0.0 0.0 61.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 121.9 4.3 119.3 n/a n/a 696 174
    Copper (mg) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.7 2.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 22.0 3.2 0.0 0.0 0.0 n/a n/a 31 8
    Folate (mcg) 36.0 41.8 13.7 0.9 n/a n/a 14.3 1.7 1.4 5.1 n/a n/a 160.0 113.9 1.7 1.5 20.4 n/a n/a 412 103
    Folate, DFE (mcg) 36.0 41.8 13.7 0.9 n/a n/a 22.7 1.7 1.4 5.1 n/a n/a 160.0 113.9 1.7 1.5 20.4 n/a n/a 421 105
    Folate, food (mcg) 36.0 41.8 13.7 0.9 n/a n/a 2.3 1.7 1.4 5.1 n/a n/a 160.0 113.9 1.7 1.5 20.4 n/a n/a 400 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Fructose n/a 2.8 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 6 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 17.8 0.6 0.3 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 3.5 0.4 0.1 0.2 6.9 n/a n/a 30 8
    Glycine (g) 9.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 0.5 n/a n/a 11 3
    Histidine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 1.0 n/a n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.4 0.5 0.2 0.0 n/a n/a 0.4 0.3 0.9 0.4 n/a n/a 7.8 3.7 0.0 0.0 0.8 n/a n/a 28 7
    Isoleucine (g) 5.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.1 1.8 n/a n/a 8 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 9.4 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.2 0.0 0.1 2.7 n/a n/a 14 3
    Lysine (g) 9.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.0 0.1 2.4 n/a n/a 14 3
    Magnesium (mg) 120.0 22.0 8.6 0.6 n/a n/a 1.7 3.6 2.2 5.1 n/a n/a 230.0 49.8 1.1 4.0 31.8 n/a n/a 481 120
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.5 0.9 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.7 n/a n/a 4 1
    Monounsaturated Fat (g) 26.1 0.0 0.0 6.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 11.9 0.3 10.7 n/a n/a 55 14
    Niacin (mg) 30.4 0.3 0.7 0.0 n/a n/a 0.5 0.2 0.1 2.0 n/a n/a 10.5 0.7 0.0 0.0 0.1 n/a n/a 46 11
    Pantothenic acid (mg) 3.6 0.3 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 3.0 0.2 0.1 0.1 0.5 n/a n/a 8 2
    Phenylalanine (g) 4.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 0.0 1.5 n/a n/a 7 2
    Phosphorus (mg) 1,104.0 63.8 25.2 6.8 n/a n/a 8.4 6.3 10.2 33.0 n/a n/a 570.0 62.3 13.6 28.4 581.6 n/a n/a 2,514 628
    Phytosterols n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.0 n/a n/a 0.0 n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 2.1 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 1.7 0.0 1.1 n/a n/a 7 2
    Potassium (mg) 1,926.0 321.2 230.4 6.8 n/a n/a 8.4 68.6 136.0 137.0 n/a n/a 4,210.0 320.4 13.6 46.1 111.3 n/a n/a 7,536 1,884
    Proline (g) 6.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.1 3.2 n/a n/a 11 3
    Protein (g) 120.0 2.4 0.7 0.2 n/a n/a 0.8 0.3 0.0 2.9 n/a n/a 20.2 2.7 0.5 1.0 28.3 n/a n/a 180 45
    Retinol (mcg) 0.0 0.0 0.0 190.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 380.5 9.5 293.1 n/a n/a 873 218
    Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 0.0 0.4 n/a n/a 2 1
    Saturated Fat (g) 24.3 0.1 0.0 14.6 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.1 29.1 0.7 24.0 n/a n/a 93 23
    Selenium (mcg) 99.6 1.1 0.1 0.3 n/a n/a 2.6 0.1 0.1 1.8 n/a n/a 3.0 1.8 0.6 0.6 15.8 n/a n/a 127 32
    Serine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 0.1 1.7 n/a n/a 8 2
    Sodium (mg) 396.0 8.8 49.7 202.4 n/a n/a 0.2 4.4 166.6 943.5 n/a n/a 60.0 35.6 404.9 14.9 705.5 n/a n/a 2,992 748
    Starch n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 154.4 n/a n/a n/a n/a n/a n/a 155 39
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 0.3 n/a n/a 7 2
    Sugar (g) 0.0 9.3 3.4 0.0 n/a n/a 0.0 0.8 1.7 0.0 n/a n/a 7.8 6.9 0.0 n/a 0.6 n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 1.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.9 0.0 0.5 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 1.6 1.3 n/a 0.3 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 60.0 0.2 0.2 23.0 n/a n/a 0.1 0.0 0.0 0.6 n/a n/a 0.9 0.5 46.0 1.1 37.6 n/a n/a 170 43
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.8 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 7 2
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.0 1.4 n/a n/a 6 1
    Valine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.1 1.9 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 4.4 12,028.3 708.5 n/a n/a 0.0 79.7 13.4 0.0 n/a n/a 20.0 2,967.3 1,417.0 42.1 1,138.3 n/a n/a 18,419 4,605
    Vitamin A, RAE (mcg) 0.0 0.0 601.2 193.9 n/a n/a 0.0 4.1 0.9 0.0 n/a n/a 0.0 147.7 387.9 10.1 301.0 n/a n/a 1,647 412
    Vitamin B-12 (mcg) 13.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.9 n/a n/a 15 4
    Vitamin B-6 (mg) 2.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.4 0.0 0.0 0.1 n/a n/a 6 2
    Vitamin C (mg) 0.0 16.3 4.2 0.0 n/a n/a 0.0 1.7 2.2 0.0 n/a n/a 197.0 21.4 0.0 0.5 0.0 n/a n/a 243 61
    Vitamin D (IU) 24.0 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.0 n/a 27.3 n/a n/a 102 26
    Water (g) 417.0 196.0 63.6 4.5 n/a n/a 0.9 13.7 13.4 247.4 n/a n/a 793.4 147.7 9.0 26.7 41.7 n/a n/a 1,975 494
    Zinc (mg) 28.7 0.4 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 2.9 0.2 0.1 0.1 3.5 n/a n/a 36 9

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