You are in: Home /
Lost? Site Map

Nutritional Facts: Traditional English Cottage Pie With Cheese and Leek Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
lean ground beef
2 (220g)
onions
1 large (72g)
carrots
1 ounce (28g)
butter
1 to taste (0g)
peas
1 teaspoon (0g)
dried herbs
1 tablespoon (8g)
flour
1 tablespoon (16g)
tomato puree
1 tablespoon (17g)
Worcestershire sauce
250 ml (254g)
beef stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 kg (1,000g)
potatoes
2 large (178g)
leeks
2 ounces (57g)
butter
2 tablespoons (31g)
milk
4 ounces (114g)
cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 7.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 0.8 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.0 1.1 n/a n/a 11 3
Ash (g) 5.9 0.8 0.7 0.6 n/a n/a 0.0 0.2 0.3 2.7 n/a n/a 10.8 1.9 1.2 0.2 4.5 n/a n/a 30 7
Aspartic acid (g) 10.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.7 0.2 0.0 0.1 1.8 n/a n/a 18 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 72.0 50.6 23.8 6.8 n/a n/a 1.2 2.8 18.2 15.2 n/a n/a 120.0 105.0 13.6 36.3 819.1 n/a n/a 1,285 321
Calories 1,056.0 88.0 29.5 203.3 n/a n/a 28.4 5.9 13.3 17.8 n/a n/a 770.0 108.6 406.6 19.5 457.8 n/a n/a 3,205 801
Calories (kj) 4,410.0 365.2 124.6 850.3 n/a n/a 119.0 24.7 55.4 73.5 n/a n/a 3,210.0 453.9 1,700.6 81.7 1,913.0 n/a n/a 13,382 3,345
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 6.9 0.0 n/a n/a 6.0 1.4 3.3 0.1 n/a n/a 174.7 25.2 0.0 1.4 1.5 n/a n/a 241 60
Cholesterol (mg) 390.0 0.0 0.0 61.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 121.9 4.3 119.3 n/a n/a 696 174
Copper (mg) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 2.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 22.0 3.2 0.0 0.0 0.0 n/a n/a 31 8
Folate (mcg) 36.0 41.8 13.7 0.9 n/a n/a 14.3 1.7 1.4 5.1 n/a n/a 160.0 113.9 1.7 1.5 20.4 n/a n/a 412 103
Folate, DFE (mcg) 36.0 41.8 13.7 0.9 n/a n/a 22.7 1.7 1.4 5.1 n/a n/a 160.0 113.9 1.7 1.5 20.4 n/a n/a 421 105
Folate, food (mcg) 36.0 41.8 13.7 0.9 n/a n/a 2.3 1.7 1.4 5.1 n/a n/a 160.0 113.9 1.7 1.5 20.4 n/a n/a 400 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Fructose n/a 2.8 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 17.8 0.6 0.3 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 3.5 0.4 0.1 0.2 6.9 n/a n/a 30 8
Glycine (g) 9.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 0.5 n/a n/a 11 3
Histidine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 1.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 0.5 0.2 0.0 n/a n/a 0.4 0.3 0.9 0.4 n/a n/a 7.8 3.7 0.0 0.0 0.8 n/a n/a 28 7
Isoleucine (g) 5.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.1 1.8 n/a n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 9.4 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.2 0.0 0.1 2.7 n/a n/a 14 3
Lysine (g) 9.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.0 0.1 2.4 n/a n/a 14 3
Magnesium (mg) 120.0 22.0 8.6 0.6 n/a n/a 1.7 3.6 2.2 5.1 n/a n/a 230.0 49.8 1.1 4.0 31.8 n/a n/a 481 120
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.5 0.9 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.7 n/a n/a 4 1
Monounsaturated Fat (g) 26.1 0.0 0.0 6.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 11.9 0.3 10.7 n/a n/a 55 14
Niacin (mg) 30.4 0.3 0.7 0.0 n/a n/a 0.5 0.2 0.1 2.0 n/a n/a 10.5 0.7 0.0 0.0 0.1 n/a n/a 46 11
Pantothenic acid (mg) 3.6 0.3 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 3.0 0.2 0.1 0.1 0.5 n/a n/a 8 2
Phenylalanine (g) 4.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 0.0 1.5 n/a n/a 7 2
Phosphorus (mg) 1,104.0 63.8 25.2 6.8 n/a n/a 8.4 6.3 10.2 33.0 n/a n/a 570.0 62.3 13.6 28.4 581.6 n/a n/a 2,514 628
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.0 n/a n/a 0.0 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 1.7 0.0 1.1 n/a n/a 7 2
Potassium (mg) 1,926.0 321.2 230.4 6.8 n/a n/a 8.4 68.6 136.0 137.0 n/a n/a 4,210.0 320.4 13.6 46.1 111.3 n/a n/a 7,536 1,884
Proline (g) 6.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.1 3.2 n/a n/a 11 3
Protein (g) 120.0 2.4 0.7 0.2 n/a n/a 0.8 0.3 0.0 2.9 n/a n/a 20.2 2.7 0.5 1.0 28.3 n/a n/a 180 45
Retinol (mcg) 0.0 0.0 0.0 190.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 380.5 9.5 293.1 n/a n/a 873 218
Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 0.0 0.4 n/a n/a 2 1
Saturated Fat (g) 24.3 0.1 0.0 14.6 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.1 29.1 0.7 24.0 n/a n/a 93 23
Selenium (mcg) 99.6 1.1 0.1 0.3 n/a n/a 2.6 0.1 0.1 1.8 n/a n/a 3.0 1.8 0.6 0.6 15.8 n/a n/a 127 32
Serine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 0.1 1.7 n/a n/a 8 2
Sodium (mg) 396.0 8.8 49.7 202.4 n/a n/a 0.2 4.4 166.6 943.5 n/a n/a 60.0 35.6 404.9 14.9 705.5 n/a n/a 2,992 748
Starch n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 154.4 n/a n/a n/a n/a n/a n/a 155 39
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 0.3 n/a n/a 7 2
Sugar (g) 0.0 9.3 3.4 0.0 n/a n/a 0.0 0.8 1.7 0.0 n/a n/a 7.8 6.9 0.0 n/a 0.6 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 1.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.9 0.0 0.5 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 1.6 1.3 n/a 0.3 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 60.0 0.2 0.2 23.0 n/a n/a 0.1 0.0 0.0 0.6 n/a n/a 0.9 0.5 46.0 1.1 37.6 n/a n/a 170 43
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.8 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 7 2
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.0 1.4 n/a n/a 6 1
Valine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.1 1.9 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 4.4 12,028.3 708.5 n/a n/a 0.0 79.7 13.4 0.0 n/a n/a 20.0 2,967.3 1,417.0 42.1 1,138.3 n/a n/a 18,419 4,605
Vitamin A, RAE (mcg) 0.0 0.0 601.2 193.9 n/a n/a 0.0 4.1 0.9 0.0 n/a n/a 0.0 147.7 387.9 10.1 301.0 n/a n/a 1,647 412
Vitamin B-12 (mcg) 13.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.9 n/a n/a 15 4
Vitamin B-6 (mg) 2.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.4 0.0 0.0 0.1 n/a n/a 6 2
Vitamin C (mg) 0.0 16.3 4.2 0.0 n/a n/a 0.0 1.7 2.2 0.0 n/a n/a 197.0 21.4 0.0 0.5 0.0 n/a n/a 243 61
Vitamin D (IU) 24.0 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.0 n/a 27.3 n/a n/a 102 26
Water (g) 417.0 196.0 63.6 4.5 n/a n/a 0.9 13.7 13.4 247.4 n/a n/a 793.4 147.7 9.0 26.7 41.7 n/a n/a 1,975 494
Zinc (mg) 28.7 0.4 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 2.9 0.2 0.1 0.1 3.5 n/a n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Traditional English Cottage Pie With Cheese and Leek Topping.