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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
yeast
1 teaspoon (7g)
honey
1 cup (237g)
warm water
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
kosher salt
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 0.0 n/a 1.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 1.6 0.0 0.0 2 0
Ash (g) 0.5 0.0 0.2 1.8 6.0 0.0 9 1
Aspartic acid (g) 0.4 0.0 n/a 1.6 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 0.4 7.1 56.3 1.4 0.1 68 9
Calories 29.3 21.1 0.0 1,365.0 0.0 119.3 1,535 192
Calories (kj) 122.5 88.1 0.0 5,711.3 0.0 499.4 6,421 803
Carbohydrates (g) 3.7 5.7 0.0 286.2 0.0 0.0 296 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 10.1 0.0 0.0 13 2
Folate (mcg) 210.6 0.1 0.0 97.5 0.0 0.0 308 39
Folate, DFE (mcg) 210.6 0.1 0.0 97.5 0.0 0.0 308 39
Folate, food (mcg) 210.6 0.1 0.0 97.5 0.0 0.0 308 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a 3 0
Galactose n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.6 0.0 n/a 13.0 0.0 0.0 14 2
Glycine (g) 0.2 0.0 n/a 1.4 0.0 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.9 0.0 0.0 1 0
Iron (mg) 0.2 0.0 0.0 4.4 0.0 0.1 5 1
Isoleucine (g) 0.2 0.0 n/a 1.3 0.0 0.0 2 0
Leucine (g) 0.3 0.0 n/a 2.7 0.0 0.0 3 0
Lysine (g) 0.3 0.0 n/a 0.9 0.0 0.0 1 0
Magnesium (mg) 4.9 0.1 2.4 82.5 0.1 0.0 90 11
Maltose n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 0.0 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.3 0.0 9.8 11 1
Niacin (mg) 3.6 0.0 0.0 4.7 0.0 0.0 8 1
Pantothenic acid (mg) 1.2 0.0 0.0 1.6 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 n/a 2.0 0.0 0.0 2 0
Phosphorus (mg) 57.3 0.3 0.0 405.0 0.0 0.0 463 58
Phytosterols n/a n/a n/a n/a 0.0 29.8 30 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 0.0 1.4 3 0
Potassium (mg) 86.0 3.6 2.4 401.3 0.5 0.1 494 62
Proline (g) 0.1 0.0 n/a 4.5 0.0 0.0 5 1
Protein (g) 3.6 0.0 0.0 38.7 0.0 0.0 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.6 0.0 1.9 3 0
Selenium (mcg) 0.7 0.1 0.0 127.1 0.0 0.0 128 16
Serine (g) 0.2 0.0 n/a 1.9 0.0 0.0 2 0
Sodium (mg) 4.6 0.3 7.1 7.5 2,325.5 0.3 2,345 293
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.7 0.0 1.0 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 1.9 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.7 0.0 0.0 3.7 0.0 13.5 18 2
Tryptophan (g) 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 1.2 0.0 0.0 1 0
Valine (g) 0.2 0.0 n/a 1.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 1.2 236.8 44.7 0.0 0.0 283 35
Zinc (mg) 0.7 0.0 0.0 2.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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