You are in: Home /
Lost? Site Map

Nutritional Facts: Mustard Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (112g)
mustard greens
3 tablespoons (43g)
butter
1 tablespoon (8g)
flour
1 quart (976g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 1.2 n/a 1 0
Ash (g) 1.6 0.9 0.0 7.0 n/a 10 2
Aspartic acid n/a 0.0 0.0 2.4 n/a 2 1
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 115.4 10.2 1.2 1,161.4 n/a 1,288 322
Calories 29.1 305.4 28.4 624.6 n/a 988 247
Calories (kj) 122.1 1,277.6 119.0 2,615.7 n/a 4,134 1,034
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.5 0.0 6.0 45.4 n/a 57 14
Cholesterol (mg) 0.0 91.6 0.0 136.6 n/a 228 57
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 3.7 0.0 0.2 0.0 n/a 4 1
Folate (mcg) 209.4 1.3 14.3 48.8 n/a 274 68
Folate, DFE (mcg) 209.4 1.3 22.7 48.8 n/a 282 71
Folate, food (mcg) 209.4 1.3 2.3 48.8 n/a 262 65
Folic acid (mcg) 0.0 0.0 12.0 0.0 n/a 12 3
Glutamic acid n/a 0.1 0.3 6.7 n/a 7 2
Glycine n/a 0.0 0.0 0.7 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.9 n/a 1 0
Iron (mg) 1.6 0.0 0.4 0.5 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 1.9 n/a 2 1
Leucine (g) 0.1 0.0 0.1 3.1 n/a 3 1
Lysine (g) 0.1 0.0 0.0 2.5 n/a 3 1
Magnesium (mg) 35.8 0.9 1.7 126.9 n/a 165 41
Manganese (mg) 0.5 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 9.0 0.0 10.3 n/a 19 5
Niacin (mg) 0.9 0.0 0.5 0.8 n/a 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 3.1 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 1.5 n/a 2 0
Phosphorus (mg) 48.2 10.2 8.4 907.7 n/a 975 244
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 1.3 0.0 1.3 n/a 3 1
Potassium (mg) 396.5 10.2 8.4 1,473.8 n/a 1,889 472
Proline n/a 0.0 0.1 3.1 n/a 3 1
Protein (g) 3.0 0.4 0.8 32.0 n/a 36 9
Retinol (mcg) 0.0 285.8 0.0 302.6 n/a 588 147
Riboflavin (mg) 0.1 0.0 0.0 1.6 n/a 2 0
Saturated Fat (g) 0.0 21.9 0.0 22.2 n/a 44 11
Selenium (mcg) 1.0 0.4 2.6 19.5 n/a 24 6
Serine n/a 0.0 0.0 1.7 n/a 2 0
Sodium (mg) 28.0 304.2 0.2 478.2 n/a 811 203
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.8 0.0 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.4 n/a 1 0
Threonine (g) 0.1 0.0 0.0 1.4 n/a 2 0
Tocopherol, alpha (mg) 2.3 1.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 34.6 0.1 35.7 n/a 71 18
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 1.5 n/a 2 0
Valine (g) 0.1 0.0 0.0 2.1 n/a 2 1
Vitamin A, IU (IU) 11,760.0 1,064.6 0.0 1,346.9 n/a 14,171 3,543
Vitamin A, RAE (mcg) 588.0 291.4 0.0 322.1 n/a 1,201 300
Vitamin B-12 (mcg) 0.0 0.1 0.0 3.5 n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 78.4 0.0 0.0 14.6 n/a 93 23
Vitamin D (IU) 0.0 25.6 0.0 n/a n/a 26 6
Water (g) 101.7 6.8 0.9 855.9 n/a 965 241
Zinc (mg) 0.2 0.0 0.1 3.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mustard Soup.