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    Nutritional Facts: Chicken or Turkey a La King

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (75g)
    green bell peppers
    4 ounces (113g)
    mushrooms
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (366g)
    milk
    1 1/4 cups (305g)
    chicken broth
    2 cups (280g)
    cooked chicken
    2 ounces (57g)
    diced pimentos
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.4 n/a 3.8 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.4 n/a 4.2 0.0 5 1
    Ash (g) 0.3 1.0 2.4 0.3 6.0 0.0 2.6 3.1 2.7 0.2 19 3
    Aspartic acid (g) 0.2 0.2 0.1 0.3 0.0 0.0 0.9 n/a 6.2 0.1 8 1
    Beta-sitosterol n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 7.5 3.4 27.2 9.4 1.4 2.5 435.5 12.2 33.6 3.4 536 89
    Calories 14.9 24.9 813.8 227.5 0.0 1.4 234.2 48.8 467.6 13.0 1,846 308
    Calories (kj) 62.6 105.5 3,403.9 951.9 0.0 6.0 980.9 204.4 1,957.2 54.4 7,727 1,288
    Campesterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 3.5 3.7 0.1 47.7 0.0 0.4 17.0 1.2 0.0 2.9 76 13
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 51.2 0.0 210.0 0.0 505 84
    Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.0 1 0
    Dietary Fiber (g) 1.3 1.1 0.0 1.7 0.0 0.1 0.0 0.0 0.0 1.1 5 1
    Folate (mcg) 7.5 19.3 3.4 114.4 0.0 0.1 18.3 6.1 14.0 3.4 186 31
    Folate, DFE (mcg) 7.5 19.3 3.4 181.9 0.0 0.1 18.3 6.1 14.0 3.4 254 42
    Folate, food (mcg) 7.5 19.3 3.4 18.1 0.0 0.1 18.3 6.1 14.0 3.4 90 15
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose (g) 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 0.4 0.2 2.2 0.0 0.0 2.5 n/a 10.5 0.1 16 3
    Glycine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 n/a 3.4 0.0 4 1
    Histidine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 2.2 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.6 0.0 2.9 0.0 0.1 0.2 0.6 3.4 1.0 9 1
    Isoleucine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.7 n/a 3.7 0.0 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.4 0.0 0.0 1.2 n/a 5.3 0.0 7 1
    Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.0 n/a 6.0 0.0 7 1
    Magnesium (mg) 7.5 10.2 2.3 13.8 0.1 1.0 47.6 3.1 58.8 3.4 148 25
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.3 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1.9 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 0.0 3.9 0.7 7.0 0.0 36 6
    Niacin (mg) 0.4 4.1 0.0 3.7 0.0 0.0 0.3 4.2 22.1 0.3 35 6
    Pantothenic acid (mg) 0.1 1.7 0.1 0.3 0.0 0.0 1.1 0.1 2.7 0.0 6 1
    Phenylalanine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.6 n/a 2.8 0.0 4 1
    Phosphorus (mg) 14.9 97.5 27.2 67.5 0.0 0.9 340.4 91.5 537.6 9.6 1,187 198
    Phytosterols (mg) 6.7 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 5.1 12 2
    Polyunsaturated Fat (g) 0.0 0.2 3.5 0.3 0.0 0.0 0.5 0.3 4.2 0.1 9 2
    Potassium (mg) 130.4 360.6 27.2 66.9 0.5 7.6 552.7 262.3 641.2 89.6 2,139 357
    Proline (g) 0.0 0.1 0.1 0.7 0.0 0.0 1.2 n/a 2.9 0.0 5 1
    Protein (g) 0.6 3.5 1.0 6.5 0.0 0.1 12.0 6.2 70.0 0.6 100 17
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 113.5 0.0 33.6 0.0 909 151
    Riboflavin (mg) 0.0 0.5 0.0 0.3 0.0 0.0 0.6 0.1 0.4 0.0 2 0
    Saturated Fat (g) 0.0 0.1 58.3 0.1 0.0 0.0 8.3 0.5 5.1 0.0 72 12
    Selenium (mcg) 0.0 10.5 1.1 21.2 0.0 0.0 7.3 0.0 68.9 0.1 109 18
    Serine (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.7 n/a 2.4 0.0 4 1
    Sodium (mg) 2.2 5.7 810.4 1.3 2,325.5 0.1 179.3 933.3 210.0 7.9 4,476 746
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.8 2.2 0.1 0.2 0.0 0.0 n/a 0.9 n/a 1.5 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.5 n/a 3.0 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.0 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.4 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.4 92.1 0.6 0.0 0.0 13.4 1.7 18.6 0.2 127 21
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.8 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 2.4 0.0 3 1
    Valine (g) 0.0 0.3 0.1 0.3 0.0 0.0 0.8 n/a 3.5 0.0 5 1
    Vitamin A, IU (IU) 275.7 0.0 2,836.4 0.0 0.0 3.1 505.1 0.0 114.8 1,505.5 5,241 873
    Vitamin A, RAE (mcg) 13.4 0.0 776.3 0.0 0.0 0.2 120.8 0.0 33.6 75.4 1,020 170
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.3 0.8 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.1 2 0
    Vitamin C (mg) 59.9 2.4 0.0 0.0 0.0 0.0 5.5 0.0 0.0 48.1 116 19
    Vitamin D (IU) 0.0 7.9 68.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 76 13
    Water (g) 69.9 104.8 18.0 7.5 0.0 0.1 320.9 292.6 188.7 52.8 1,055 176
    Zinc (mg) 0.1 0.6 0.1 0.4 0.0 0.0 1.4 0.3 4.3 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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