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Nutritional Facts: Chicken or Turkey a La King

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
green bell peppers
4 ounces (113g)
mushrooms
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (366g)
milk
1 1/4 cups (305g)
chicken broth
2 cups (280g)
cooked chicken
2 ounces (57g)
diced pimentos
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.4 n/a 3.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.4 n/a 4.2 0.0 5 1
Ash (g) 0.3 1.0 2.4 0.3 6.0 0.0 2.6 3.1 2.7 0.2 19 3
Aspartic acid (g) 0.2 0.2 0.1 0.3 0.0 0.0 0.9 n/a 6.2 0.1 8 1
Beta-sitosterol n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 7.5 3.4 27.2 9.4 1.4 2.5 435.5 12.2 33.6 3.4 536 89
Calories 14.9 24.9 813.8 227.5 0.0 1.4 234.2 48.8 467.6 13.0 1,846 308
Calories (kj) 62.6 105.5 3,403.9 951.9 0.0 6.0 980.9 204.4 1,957.2 54.4 7,727 1,288
Campesterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.5 3.7 0.1 47.7 0.0 0.4 17.0 1.2 0.0 2.9 76 13
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 51.2 0.0 210.0 0.0 505 84
Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.0 1 0
Dietary Fiber (g) 1.3 1.1 0.0 1.7 0.0 0.1 0.0 0.0 0.0 1.1 5 1
Folate (mcg) 7.5 19.3 3.4 114.4 0.0 0.1 18.3 6.1 14.0 3.4 186 31
Folate, DFE (mcg) 7.5 19.3 3.4 181.9 0.0 0.1 18.3 6.1 14.0 3.4 254 42
Folate, food (mcg) 7.5 19.3 3.4 18.1 0.0 0.1 18.3 6.1 14.0 3.4 90 15
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose (g) 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.4 0.2 2.2 0.0 0.0 2.5 n/a 10.5 0.1 16 3
Glycine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 n/a 3.4 0.0 4 1
Histidine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 2.2 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 0.0 2.9 0.0 0.1 0.2 0.6 3.4 1.0 9 1
Isoleucine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.7 n/a 3.7 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.4 0.0 0.0 1.2 n/a 5.3 0.0 7 1
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.0 n/a 6.0 0.0 7 1
Magnesium (mg) 7.5 10.2 2.3 13.8 0.1 1.0 47.6 3.1 58.8 3.4 148 25
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1.9 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 0.0 3.9 0.7 7.0 0.0 36 6
Niacin (mg) 0.4 4.1 0.0 3.7 0.0 0.0 0.3 4.2 22.1 0.3 35 6
Pantothenic acid (mg) 0.1 1.7 0.1 0.3 0.0 0.0 1.1 0.1 2.7 0.0 6 1
Phenylalanine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.6 n/a 2.8 0.0 4 1
Phosphorus (mg) 14.9 97.5 27.2 67.5 0.0 0.9 340.4 91.5 537.6 9.6 1,187 198
Phytosterols (mg) 6.7 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 5.1 12 2
Polyunsaturated Fat (g) 0.0 0.2 3.5 0.3 0.0 0.0 0.5 0.3 4.2 0.1 9 2
Potassium (mg) 130.4 360.6 27.2 66.9 0.5 7.6 552.7 262.3 641.2 89.6 2,139 357
Proline (g) 0.0 0.1 0.1 0.7 0.0 0.0 1.2 n/a 2.9 0.0 5 1
Protein (g) 0.6 3.5 1.0 6.5 0.0 0.1 12.0 6.2 70.0 0.6 100 17
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 113.5 0.0 33.6 0.0 909 151
Riboflavin (mg) 0.0 0.5 0.0 0.3 0.0 0.0 0.6 0.1 0.4 0.0 2 0
Saturated Fat (g) 0.0 0.1 58.3 0.1 0.0 0.0 8.3 0.5 5.1 0.0 72 12
Selenium (mcg) 0.0 10.5 1.1 21.2 0.0 0.0 7.3 0.0 68.9 0.1 109 18
Serine (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.7 n/a 2.4 0.0 4 1
Sodium (mg) 2.2 5.7 810.4 1.3 2,325.5 0.1 179.3 933.3 210.0 7.9 4,476 746
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.8 2.2 0.1 0.2 0.0 0.0 n/a 0.9 n/a 1.5 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.5 n/a 3.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.0 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.4 92.1 0.6 0.0 0.0 13.4 1.7 18.6 0.2 127 21
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.8 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 2.4 0.0 3 1
Valine (g) 0.0 0.3 0.1 0.3 0.0 0.0 0.8 n/a 3.5 0.0 5 1
Vitamin A, IU (IU) 275.7 0.0 2,836.4 0.0 0.0 3.1 505.1 0.0 114.8 1,505.5 5,241 873
Vitamin A, RAE (mcg) 13.4 0.0 776.3 0.0 0.0 0.2 120.8 0.0 33.6 75.4 1,020 170
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.3 0.8 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.1 2 0
Vitamin C (mg) 59.9 2.4 0.0 0.0 0.0 0.0 5.5 0.0 0.0 48.1 116 19
Vitamin D (IU) 0.0 7.9 68.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 76 13
Water (g) 69.9 104.8 18.0 7.5 0.0 0.1 320.9 292.6 188.7 52.8 1,055 176
Zinc (mg) 0.1 0.6 0.1 0.4 0.0 0.0 1.4 0.3 4.3 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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