Nutritional Facts: Cream Cheese Icing (Mrs. Echard Icing)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 cups (360g)
powdered sugar
1 teaspoon (4g)
vanilla
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.2 1 0
Ash (g) 3.0 0.0 0.0 0.6 4 0
Aspartic acid (g) 1.2 n/a n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 3.6 0.5 20.4 247 15
Calories 777.0 1,400.4 12.1 1,081.9 3,271 204
Calories (kj) 3,251.2 5,857.2 50.6 4,531.8 13,691 856
Carbohydrates (g) 9.2 359.2 0.5 78.4 447 28
Cholesterol (mg) 249.9 0.0 0.0 0.0 250 16
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 25.0 0.0 0.0 0.0 25 2
Folate, DFE (mcg) 25.0 0.0 0.0 0.0 25 2
Folate, food (mcg) 25.0 0.0 0.0 0.0 25 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 n/a n/a 1.0 4 0
Glycine (g) 0.3 n/a n/a 0.1 0 0
Histidine (g) 0.4 n/a n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 0.4 1 0
Isoleucine (g) 0.7 n/a n/a 0.3 1 0
Lactose (g) 7.3 0.0 n/a n/a 7 0
Leucine (g) 1.5 n/a n/a 0.4 2 0
Lysine (g) 1.3 n/a n/a 0.3 2 0
Magnesium (mg) 20.4 0.0 0.5 6.8 28 2
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 19.6 0.0 0.0 5.5 25 2
Niacin (mg) 0.3 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 0.2 1 0
Phosphorus (mg) 240.8 0.0 0.3 27.2 268 17
Phytosterols n/a n/a n/a 78.3 78 5
Polyunsaturated Fat (g) 3.3 0.0 0.0 1.8 5 0
Potassium (mg) 313.5 7.2 6.2 61.2 388 24
Proline (g) 1.5 n/a n/a 0.5 2 0
Protein (g) 13.5 0.0 0.0 4.3 18 1
Retinol (mcg) 815.6 0.0 0.0 0.0 816 51
Riboflavin (mg) 0.3 0.1 0.0 0.0 0 0
Saturated Fat (g) 43.8 0.0 0.0 74.1 118 7
Selenium (mcg) 5.5 2.2 0.0 7.1 15 1
Serine (g) 0.8 n/a n/a 0.3 1 0
Sodium (mg) 729.3 7.2 0.4 85.1 822 51
Starch (g) 0.8 4.5 n/a n/a 5 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 7.3 352.1 0.5 78.4 438 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 3.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 77.8 0.0 0.0 86.1 164 10
Tryptophan (g) 0.2 n/a n/a 0.1 0 0
Tyrosine (g) 0.7 n/a n/a 0.2 1 0
Valine (g) 0.9 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 486.5 3,538 221
Vitamin A, RAE (mcg) 831.6 0.0 0.0 23.8 855 53
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 56.8 0.0 0.0 0.0 57 4
Water (g) 123.7 0.8 2.2 170.8 298 19
Zinc (mg) 1.2 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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