Nutritional Facts: Spicy Smoked Salmon Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
light cream cheese
2 ounces (57g)
fat free sour cream
230 g (230g)
salmon
1 tablespoon (15g)
lemon juice
2 tablespoons (28g)
hot chili sauce
2 teaspoons (5g)
black pepper
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 0.3 n/a 3.0 n/a 0.0 0.0 0.0 3 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 3.0 n/a 0.0 0.0 0.0 3 0
Ash (g) 1.6 0.7 3.5 0.0 2.1 0.2 0.0 8 1
Aspartic acid (g) 0.9 n/a 5.9 n/a 0.0 0.1 0.0 7 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 132.9 80.0 16.1 0.9 2.3 20.4 4.3 257 26
Calories 287.4 51.6 292.1 3.4 3.1 11.5 1.9 651 65
Calories (kj) 1,203.0 216.0 1,223.6 13.9 13.0 48.3 8.1 2,726 273
Carbohydrates (g) 4.1 8.6 0.0 1.1 0.5 2.9 0.4 18 2
Cholesterol (mg) 84.1 5.1 105.8 0.0 0.0 0.0 0.0 195 19
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.2 0.2 1 0
Folate (mcg) 15.9 n/a 9.2 3.1 1.7 0.8 3.8 34 3
Folate, DFE (mcg) 15.9 n/a 9.2 3.1 1.7 0.8 3.8 34 3
Folate, food (mcg) 15.9 n/a 9.2 3.1 1.7 0.8 3.8 34 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 n/a 6.7 n/a 0.0 0.1 0.0 9 1
Glycine (g) 0.2 n/a 2.9 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.3 n/a 1.2 n/a 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.0 0.1 0.4 0.1 2 0
Isoleucine (g) 0.6 n/a 2.2 n/a 0.0 0.0 0.0 3 0
Lactose (g) 3.6 n/a n/a 0.0 n/a 0.0 n/a 4 0
Leucine (g) 1.2 n/a 3.6 n/a 0.0 0.0 0.0 5 0
Lysine (g) 1.0 n/a 4.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 11.4 n/a 62.1 0.9 1.4 7.9 1.2 85 8
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Methionine (g) 0.3 n/a 1.3 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 6.6 n/a 3.1 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 0.2 n/a 18.4 0.0 0.1 0.1 0.0 19 2
Pantothenic acid (mg) 0.7 n/a 2.4 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.5 n/a 1.9 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 156.8 65.8 600.3 1.2 3.1 7.3 2.2 837 84
Phytosterols n/a n/a n/a n/a n/a 4.2 n/a 4 0
Polyunsaturated Fat (g) 1.1 n/a 1.9 0.0 0.1 0.0 0.0 3 0
Potassium (mg) 172.7 124.2 841.8 15.7 40.6 61.1 16.6 1,273 127
Proline (g) 1.2 n/a 2.0 n/a 0.0 0.1 0.0 3 0
Protein (g) 10.4 2.7 47.1 0.1 0.1 0.5 0.1 61 6
Retinol (mcg) 271.5 n/a 80.5 0.0 0.0 0.0 0.0 352 35
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.5 0.5 1.9 0.0 0.0 0.1 0.0 17 2
Selenium (mcg) 3.4 n/a 72.2 0.0 0.0 0.2 0.0 76 8
Serine (g) 0.7 n/a 2.1 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 379.4 40.8 172.5 0.2 745.3 0.9 1.0 1,340 134
Starch (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 3.6 4.1 0.0 0.4 0.4 0.0 0.1 9 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 2.5 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.9 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 25.9 0.7 10.1 0.0 0.1 0.1 0.0 37 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 1.7 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.7 n/a 2.5 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 955.4 385.0 269.1 0.9 45.7 25.2 59.8 1,741 174
Vitamin A, RAE (mcg) 273.8 n/a 80.5 0.0 2.3 1.2 3.0 361 36
Vitamin B-12 (mcg) 0.3 n/a 9.5 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.7 0.0 5.9 21.1 0.0 1.1 29 3
Vitamin D n/a n/a 1,000.5 0.0 n/a 0.0 0.0 1,000 100
Water (g) 71.7 44.1 173.7 14.1 25.4 0.6 5.4 335 33
Zinc (mg) 0.9 n/a 0.9 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Smoked Salmon Dip.