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Nutritional Facts: Brownie Mix Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1/2 cup (129g)
peanut butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
3 tablespoons (44g)
water
20 ounces (602g)
brownie mix
1 1/2 cups (252g)
chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.2 1.2 0.7 n/a n/a 0.9 0.5 0.8 4 4
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1 1
Arginine (g) 0.3 3.5 0.8 n/a n/a 1.4 0.6 2.7 9 9
Ash (g) 1.5 4.1 1.1 0.0 0.0 7.8 3.0 2.1 20 20
Aspartic acid (g) 0.6 3.9 1.3 n/a n/a 1.8 1.1 2.1 11 11
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 75 75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 156.2 0.0 156 156
Calcium (mg) 111.3 55.5 56.0 0.5 1.3 114.4 80.6 114.7 534 534
Calories 388.5 758.5 143.0 12.1 0.0 2,613.0 1,209.6 765.2 5,890 5,890
Calories (kj) 1,625.6 3,176.0 599.0 50.6 0.0 10,933.8 5,060.2 3,203.5 24,649 24,649
Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 8 8
Carbohydrates (g) 4.6 25.2 0.7 0.5 0.0 461.2 161.0 16.0 669 669
Cholesterol (mg) 125.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 497 497
Copper (mg) 0.0 0.6 0.1 0.0 0.0 1.7 1.8 1.9 6 6
Cystine (g) 0.0 0.3 0.3 n/a n/a 0.4 0.1 0.2 1 1
Dietary Fiber (g) 0.0 7.7 0.0 0.0 0.0 n/a 14.9 7.8 30 30
Folate (mcg) 12.5 95.5 47.0 0.0 0.0 210.7 32.8 114.7 513 513
Folate, DFE (mcg) 12.5 95.5 47.0 0.0 0.0 319.1 32.8 114.7 621 621
Folate, food (mcg) 12.5 95.5 47.0 0.0 0.0 54.2 32.8 114.7 357 357
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 156.5 0.0 0.0 157 157
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 0.4 n/a n/a n/a n/a 0.1 1 1
Glutamic acid (g) 1.5 6.5 1.7 n/a n/a 5.7 1.6 3.3 20 20
Glycine (g) 0.2 1.8 0.4 n/a n/a 1.0 0.5 1.0 5 5
Histidine (g) 0.2 0.7 0.3 n/a n/a 0.5 0.2 0.5 2 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 2.4 1.8 0.0 0.0 12.0 7.9 3.4 28 28
Isoleucine (g) 0.4 0.8 0.7 n/a n/a 0.9 0.4 0.7 4 4
Lactose (g) 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 4 4
Leucine (g) 0.7 2.0 1.1 n/a n/a 1.6 0.6 1.4 7 7
Lysine (g) 0.6 0.9 0.9 n/a n/a 1.0 0.5 0.5 4 4
Magnesium (mg) 10.2 198.7 12.0 0.5 0.4 240.8 289.8 184.9 937 937
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.9 0.0 0.0 0.0 2.1 2.0 4.0 10 10
Methionine (g) 0.2 0.3 0.4 n/a n/a 0.3 0.1 0.3 2 2
Monounsaturated Fat (g) 9.8 31.2 3.7 0.0 0.0 31.1 25.1 10.5 111 111
Niacin (mg) 0.2 17.3 0.1 0.0 0.0 11.3 1.1 1.3 31 31
Pantothenic acid (mg) 0.6 1.4 1.5 0.0 0.0 0.8 0.3 0.7 5 5
Phenylalanine (g) 0.3 1.5 0.7 n/a n/a 1.1 0.5 0.8 5 5
Phosphorus (mg) 120.4 461.8 198.0 0.3 0.0 493.7 332.6 404.8 2,012 2,012
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 84.2 216 216
Polyunsaturated Fat (g) 1.6 18.3 1.9 0.0 0.0 38.4 2.4 55.2 118 118
Potassium (mg) 156.8 837.2 138.0 6.2 0.4 1,318.6 919.8 516.0 3,893 3,893
Proline (g) 0.8 1.8 0.5 n/a n/a 1.8 0.5 0.8 6 6
Protein (g) 6.7 32.4 12.6 0.0 0.0 24.1 10.6 17.8 104 104
Retinol (mcg) 407.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 568 568
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.0 1.0 0.2 0.2 2 2
Saturated Fat (g) 21.9 13.6 3.1 0.0 0.0 15.2 44.7 7.2 106 106
Selenium (mcg) 2.7 7.2 30.7 0.0 0.0 15.7 10.6 5.7 73 73
Serine (g) 0.4 1.9 1.0 n/a n/a 1.2 0.5 1.1 6 6
Sodium (mg) 364.7 592.1 142.0 0.4 1.3 1,824.3 27.7 2.3 2,955 2,955
Starch (g) 0.4 6.2 n/a n/a n/a n/a n/a 0.1 7 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 1 1
Sucrose (g) 0.0 11.2 0.0 n/a n/a n/a n/a 2.8 14 14
Sugar (g) 3.6 11.9 0.4 0.5 0.0 n/a 137.3 3.1 157 157
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,224.7 0.0 1,225 1,225
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.0 0.1 0.4 2 2
Threonine (g) 0.3 0.7 0.6 n/a n/a 0.8 0.4 0.7 3 3
Tocopherol, alpha (mg) 0.3 11.6 1.1 0.0 0.0 n/a 0.7 0.8 14 14
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.8 0.1 n/a n/a n/a n/a 2.2 3 3
Tocopherol, gamma (mg) 0.0 12.0 0.5 n/a n/a n/a n/a 24.4 37 37
Total Fat (g) 38.9 65.0 9.5 0.0 0.0 89.7 75.6 76.3 355 355
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.2 n/a n/a 0.3 0.2 0.2 1 1
Tyrosine (g) 0.3 1.1 0.5 n/a n/a 0.8 0.4 0.5 4 4
Valine (g) 0.4 1.0 0.9 n/a n/a 1.3 0.6 0.9 5 5
Vitamin A, IU (IU) 1,525.6 0.0 540.0 0.0 0.0 66.2 0.0 23.4 2,155 2,155
Vitamin A, RAE (mcg) 415.8 0.0 160.0 0.0 0.0 6.0 0.0 1.2 583 583
Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.7 0.2 0.0 0.0 0.4 0.1 0.6 2 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.5 3 3
Vitamin D (IU) 28.4 0.0 82.0 0.0 0.0 n/a 0.0 0.0 110 110
Water (g) 61.8 2.3 76.2 2.2 43.5 16.9 1.8 4.8 209 209
Zinc (mg) 0.6 3.8 1.3 0.0 0.0 3.9 4.1 3.6 17 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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