Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 3/4 cups (219g) flour |
3/4 cup (60g) cocoa |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 cup (246g) skim milk |
1/2 cup (128g) applesauce |
2 teaspoons (8g) vanilla |
14 ounces (0g) fat-free sweetened condensed milk |
3 ounces (85g) instant vanilla pudding |
1 cup (246g) skim milk |
8 ounces (240g) whipped topping |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 3 | 0 |
| Ash (g) | 0.0 | 1.0 | n/a | 2.5 | 5.0 | 6.0 | 1.1 | 2.1 | 0.2 | 0.0 | n/a | 3.3 | 2.1 | 1.8 | 25 | 2 |
| Aspartic acid | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 32.8 | 0.0 | 0.0 | 508.1 | 1.4 | 56.0 | 351.8 | 5.1 | 0.9 | n/a | 10.2 | 351.8 | 242.4 | 1,565 | 98 |
| Calories | 1,548.0 | 796.3 | 240.0 | 0.0 | 3.5 | 0.0 | 143.0 | 100.9 | 96.9 | 24.2 | n/a | 320.2 | 100.9 | 616.8 | 3,991 | 249 |
| Calories (kj) | 6,472.0 | 3,331.6 | 1,004.4 | 0.0 | 14.7 | 0.0 | 599.0 | 418.2 | 405.5 | 101.2 | n/a | 1,339.5 | 418.2 | 2,584.8 | 16,689 | 1,043 |
| Carbohydrates (g) | 399.9 | 166.9 | 36.0 | 0.0 | 1.7 | 0.0 | 0.7 | 13.7 | 25.4 | 1.1 | n/a | 78.9 | 13.7 | 30.0 | 768 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 182.4 | 564 | 35 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 0.0 | 400.3 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 14.8 | 1.3 | 0.0 | n/a | 0.0 | 14.8 | 7.2 | 485 | 30 |
| Folate, DFE (mcg) | 0.0 | 636.6 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 14.8 | 1.3 | 0.0 | n/a | 0.0 | 14.8 | 7.2 | 722 | 45 |
| Folate, food (mcg) | 0.0 | 63.4 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 14.8 | 1.3 | 0.0 | n/a | 0.0 | 14.8 | 7.2 | 148 | 9 |
| Folic acid (mcg) | 0.0 | 336.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 21 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 7.6 | n/a | n/a | n/a | 0.0 | 1.7 | 2.0 | 0.0 | n/a | n/a | n/a | 2.0 | 1.6 | 15 | 1 |
| Glycine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Iron (mg) | 0.2 | 10.2 | 21.6 | 0.0 | 0.8 | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 35 | 2 |
| Isoleucine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 1.1 | 1.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 5 | 0 |
| Lysine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | 4 | 0 |
| Magnesium (mg) | 0.0 | 48.1 | n/a | 0.0 | 2.7 | 0.1 | 12.0 | 39.4 | 3.8 | 1.0 | n/a | 0.8 | 39.4 | 26.4 | 174 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 15.4 | 20 | 1 |
| Niacin (mg) | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 5 | 0 |
| Phenylalanine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 236.3 | n/a | 0.0 | 684.3 | 0.0 | 198.0 | 275.5 | 8.9 | 0.5 | n/a | 598.8 | 275.5 | 213.6 | 2,492 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 5 | 0 |
| Potassium (mg) | 8.0 | 234.1 | n/a | 0.0 | 0.3 | 0.5 | 138.0 | 447.7 | 77.8 | 12.4 | n/a | 10.2 | 447.7 | 352.8 | 1,730 | 108 |
| Proline | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | 6 | 0 |
| Protein (g) | 0.0 | 22.6 | 12.0 | 0.0 | 0.0 | 0.0 | 12.6 | 9.7 | 0.2 | 0.0 | n/a | 0.0 | 9.7 | 7.7 | 75 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 150.1 | 0.0 | 0.0 | n/a | 0.8 | 150.1 | 441.6 | 903 | 56 |
| Riboflavin (mg) | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 33.2 | 38 | 2 |
| Selenium (mcg) | 2.4 | 74.2 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | 5.9 | 0.4 | 0.0 | n/a | 0.6 | 5.9 | 3.4 | 123 | 8 |
| Serine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 4 | 0 |
| Sodium (mg) | 4.0 | 4.4 | 0.0 | 1,887.8 | 544.6 | 2,325.5 | 142.0 | 145.1 | 35.7 | 0.8 | n/a | 1,224.0 | 145.1 | 312.0 | 6,771 | 423 |
| Sucrose (g) | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 25 |
| Sugar (g) | 399.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | 78.9 | n/a | 19.2 | 499 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 3 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.1 | 6.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.6 | 0.2 | 0.0 | n/a | 0.5 | 0.6 | 53.3 | 73 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 2 | 0 |
| Valine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 499.4 | 14.0 | 0.0 | n/a | 1.7 | 499.4 | 1,644.0 | 3,198 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 150.1 | 1.3 | 0.0 | n/a | 0.8 | 150.1 | 451.2 | 913 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.2 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 98.4 | 0.0 | 0.0 | n/a | 0.0 | 98.4 | 38.4 | 317 | 20 |
| Water (g) | 0.1 | 26.1 | n/a | 0.0 | 0.3 | 0.0 | 76.2 | 219.8 | 101.5 | 4.4 | n/a | 2.2 | 219.8 | 147.2 | 798 | 50 |
| Zinc (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.9 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.