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    Nutritional Facts: Caramelized Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    2 heads (1,216g)
    broccoli
    1/2 cup (119g)
    water
    1 dash (1g)
    vermouth
    3 (9g)
    garlic cloves
    1 pinch (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 2.3 n/a n/a 0.1 0.0 n/a n/a 2 1
    Ash (g) 0.0 10.6 0.1 n/a 0.1 0.0 n/a 0.1 11 3
    Aspartic acid (g) 0.0 4.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 571.5 3.6 n/a 16.3 0.0 n/a 1.8 594 148
    Calories 358.0 413.4 0.0 n/a 13.4 0.1 n/a 6.5 791 198
    Calories (kj) 1,498.1 1,714.6 0.0 n/a 56.1 0.5 n/a 26.8 3,296 824
    Carbohydrates (g) 0.0 80.7 0.0 n/a 3.0 0.0 n/a 2.0 86 21
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 31.6 0.0 n/a 0.2 0.0 n/a 0.1 32 8
    Folate (mcg) 0.0 766.1 0.0 n/a 0.3 0.0 n/a 5.9 772 193
    Folate, DFE (mcg) 0.0 766.1 0.0 n/a 0.3 0.0 n/a 5.9 772 193
    Folate, food (mcg) 0.0 766.1 0.0 n/a 0.3 0.0 n/a 5.9 772 193
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 8.3 n/a n/a n/a n/a n/a 0.3 9 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.0 n/a n/a n/a n/a n/a 0.3 6 2
    Glutamic acid (g) 0.0 6.6 n/a n/a 0.1 0.0 n/a n/a 7 2
    Glycine (g) 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.2 8.9 0.0 n/a 0.2 0.0 n/a 0.0 9 2
    Isoleucine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a 2.6 n/a n/a n/a n/a n/a 0.0 3 1
    Leucine (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 0.0 255.4 1.2 n/a 2.3 0.0 n/a 1.8 261 65
    Maltose n/a 2.6 n/a n/a n/a n/a n/a 0.0 3 1
    Manganese (mg) 0.0 2.6 0.0 n/a 0.2 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 29.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 30 7
    Niacin (mg) 0.0 7.8 0.0 n/a 0.1 0.0 n/a 0.0 8 2
    Pantothenic acid (mg) 0.0 7.0 0.0 n/a 0.1 0.0 n/a 0.0 7 2
    Phenylalanine (g) 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 802.6 0.0 n/a 13.8 0.1 n/a 2.4 819 205
    Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 4.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Potassium (mg) 0.4 3,842.6 1.2 n/a 36.1 0.7 n/a 30.4 3,911 978
    Proline (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.0 34.3 0.0 n/a 0.6 0.0 n/a 0.1 35 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 5.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Selenium (mcg) 0.0 30.4 0.0 n/a 1.3 0.0 n/a 0.0 32 8
    Serine (g) 0.0 1.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 0.8 401.3 3.6 n/a 1.5 0.0 n/a 0.3 408 102
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.2 n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 20.7 0.0 n/a 0.1 0.0 n/a 0.7 22 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 5.8 9.5 0.0 n/a 0.0 0.0 n/a 0.0 15 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 2.1 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 40.5 4.5 0.0 n/a 0.0 0.0 n/a 0.1 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 1.5 n/a n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 7,575.7 0.0 n/a 0.8 10.3 n/a 1.8 7,589 1,897
    Vitamin A, RAE (mcg) 0.0 377.0 0.0 n/a 0.0 0.5 n/a 0.0 377 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 2.1 0.0 n/a 0.1 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 1,084.7 0.0 n/a 2.8 0.0 n/a 11.4 1,099 275
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 1,085.9 118.4 n/a 5.3 0.0 n/a 27.2 1,237 309
    Zinc (mg) 0.0 5.0 0.0 n/a 0.1 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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