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    Nutritional Facts: "How I got my family to eat spinach" Spinach Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    1 large (50g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 small (70g)
    onions
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 can (303g)
    condensed cream of mushroom soup
    1 cup (30g)
    croutons
    Total 1 serving
    Alanine (g) 1.2 0.4 0.0 0.0 0.0 1.2 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 0.4 0.0 0.0 0.1 1.6 0.2 0.1 5 1
    Ash (g) 8.1 0.5 6.0 0.0 0.2 6.7 5.8 0.8 28 4
    Aspartic acid (g) 2.4 0.7 0.0 0.0 0.1 2.7 0.3 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 732.7 28.0 1.4 2.5 16.1 1,222.1 36.4 22.8 2,062 258
    Calories 164.7 71.5 0.0 1.4 28.0 683.1 257.6 122.1 1,328 166
    Calories (kj) 681.6 299.5 0.0 6.0 116.2 2,854.4 1,075.7 510.9 5,544 693
    Carbohydrates (g) 23.9 0.4 0.0 0.4 6.5 2.2 20.4 22.1 76 9
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 178.0 0.0 0.0 364 45
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.1 1 0
    Dietary Fiber (g) 16.5 0.0 0.0 0.1 1.2 0.0 0.0 1.5 19 2
    Folate (mcg) 823.6 23.5 0.0 0.1 13.3 30.5 6.1 39.6 937 117
    Folate, DFE (mcg) 823.6 23.5 0.0 0.1 13.3 30.5 6.1 62.7 960 120
    Folate, food (mcg) 823.6 23.5 0.0 0.1 13.3 30.5 6.1 6.6 904 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 33 4
    Fructose (g) 1.0 0.0 n/a 0.0 0.9 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.2 n/a 0.0 1.4 n/a n/a n/a 3 0
    Glutamic acid (g) 2.9 0.8 0.0 0.0 0.2 10.3 1.1 1.2 17 2
    Glycine (g) 1.3 0.2 0.0 0.0 0.0 0.7 0.2 0.1 3 0
    Histidine (g) 0.3 0.2 0.0 0.0 0.0 1.5 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.7 0.9 0.0 0.1 0.1 1.2 3.4 1.2 18 2
    Isoleucine (g) 0.7 0.3 0.0 0.0 0.0 2.6 0.2 0.1 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
    Leucine (g) 1.1 0.5 0.0 0.0 0.0 4.0 0.4 0.2 6 1
    Lysine (g) 1.4 0.5 0.0 0.0 0.0 3.5 0.3 0.1 6 1
    Magnesium (mg) 426.0 6.0 0.1 1.0 7.0 47.5 12.1 9.3 509 64
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 4.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 5 1
    Methionine (g) 0.3 0.2 0.0 0.0 0.0 1.1 0.1 0.1 2 0
    Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 15.9 3.4 0.9 22 3
    Niacin (mg) 2.9 0.0 0.0 0.0 0.1 0.1 1.3 1.6 6 1
    Pantothenic acid (mg) 0.5 0.8 0.0 0.0 0.1 0.7 0.7 0.1 3 0
    Phenylalanine (g) 1.2 0.3 0.0 0.0 0.0 2.2 0.2 0.2 4 1
    Phosphorus (mg) 278.3 99.0 0.0 0.9 20.3 867.8 78.8 34.5 1,380 172
    Phytosterols n/a n/a 0.0 0.5 10.5 n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 0.0 1.6 4.3 0.4 8 1
    Potassium (mg) 1,965.3 69.0 0.5 7.6 102.2 166.1 187.9 37.2 2,536 317
    Proline (g) 1.1 0.3 0.0 0.0 0.0 4.8 0.4 0.4 7 1
    Protein (g) 20.6 6.3 0.0 0.1 0.8 42.2 4.9 3.6 78 10
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 437.3 24.2 0.0 542 68
    Riboflavin (mg) 1.3 0.2 0.0 0.0 0.0 0.6 0.1 0.1 2 0
    Saturated Fat (g) 0.2 1.6 0.0 0.0 0.0 35.8 4.2 0.5 42 5
    Selenium (mcg) 34.1 15.4 0.0 0.0 0.4 23.6 7.3 11.3 92 11
    Serine (g) 1.0 0.5 0.0 0.0 0.0 2.5 0.2 0.2 4 1
    Sodium (mg) 420.3 71.0 2,325.5 0.1 2.8 1,052.6 2,127.1 209.4 6,209 776
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.0 n/a 0.0 0.7 0.4 n/a n/a 2 0
    Sugar (g) 3.7 0.2 0.0 0.0 3.0 0.9 4.4 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 1.2 0.3 0.0 0.0 0.0 1.5 0.2 0.1 3 0
    Tocopherol, alpha (mg) 16.5 0.5 0.0 0.0 0.0 0.5 2.5 n/a 20 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 3.2 4.8 0.0 0.0 0.1 56.2 17.8 2.0 84 11
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Tyrosine (g) 1.2 0.2 0.0 0.0 0.0 2.0 0.2 0.1 4 0
    Valine (g) 1.0 0.4 0.0 0.0 0.0 2.8 0.3 0.2 5 1
    Vitamin A, IU (IU) 66,603.7 270.0 0.0 3.1 1.4 1,698.4 87.9 0.0 68,664 8,583
    Vitamin A, RAE (mcg) 3,328.5 80.0 0.0 0.2 0.0 449.2 24.2 0.0 3,882 485
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 1.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 31.2 0.0 0.0 0.0 5.2 0.0 0.0 0.0 36 5
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 40.7 0.0 n/a 82 10
    Water (g) 512.2 38.1 0.0 0.1 62.4 62.3 254.1 1.7 931 116
    Zinc (mg) 3.2 0.6 0.0 0.0 0.1 5.3 0.6 0.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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