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Nutritional Facts: "How I got my family to eat spinach" Spinach Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
1 large (50g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 small (70g)
onions
1 1/2 cups (170g)
sharp cheddar cheese
1 can (303g)
condensed cream of mushroom soup
1 cup (30g)
croutons
Total 1 serving
Alanine (g) 1.2 0.4 0.0 0.0 0.0 1.2 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.4 0.0 0.0 0.1 1.6 0.2 0.1 5 1
Ash (g) 8.1 0.5 6.0 0.0 0.2 6.7 5.8 0.8 28 4
Aspartic acid (g) 2.4 0.7 0.0 0.0 0.1 2.7 0.3 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 732.7 28.0 1.4 2.5 16.1 1,222.1 36.4 22.8 2,062 258
Calories 164.7 71.5 0.0 1.4 28.0 683.1 257.6 122.1 1,328 166
Calories (kj) 681.6 299.5 0.0 6.0 116.2 2,854.4 1,075.7 510.9 5,544 693
Carbohydrates (g) 23.9 0.4 0.0 0.4 6.5 2.2 20.4 22.1 76 9
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 178.0 0.0 0.0 364 45
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Dietary Fiber (g) 16.5 0.0 0.0 0.1 1.2 0.0 0.0 1.5 19 2
Folate (mcg) 823.6 23.5 0.0 0.1 13.3 30.5 6.1 39.6 937 117
Folate, DFE (mcg) 823.6 23.5 0.0 0.1 13.3 30.5 6.1 62.7 960 120
Folate, food (mcg) 823.6 23.5 0.0 0.1 13.3 30.5 6.1 6.6 904 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 33 4
Fructose (g) 1.0 0.0 n/a 0.0 0.9 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a 0.0 1.4 n/a n/a n/a 3 0
Glutamic acid (g) 2.9 0.8 0.0 0.0 0.2 10.3 1.1 1.2 17 2
Glycine (g) 1.3 0.2 0.0 0.0 0.0 0.7 0.2 0.1 3 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 1.5 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.9 0.0 0.1 0.1 1.2 3.4 1.2 18 2
Isoleucine (g) 0.7 0.3 0.0 0.0 0.0 2.6 0.2 0.1 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
Leucine (g) 1.1 0.5 0.0 0.0 0.0 4.0 0.4 0.2 6 1
Lysine (g) 1.4 0.5 0.0 0.0 0.0 3.5 0.3 0.1 6 1
Magnesium (mg) 426.0 6.0 0.1 1.0 7.0 47.5 12.1 9.3 509 64
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 5 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 1.1 0.1 0.1 2 0
Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 15.9 3.4 0.9 22 3
Niacin (mg) 2.9 0.0 0.0 0.0 0.1 0.1 1.3 1.6 6 1
Pantothenic acid (mg) 0.5 0.8 0.0 0.0 0.1 0.7 0.7 0.1 3 0
Phenylalanine (g) 1.2 0.3 0.0 0.0 0.0 2.2 0.2 0.2 4 1
Phosphorus (mg) 278.3 99.0 0.0 0.9 20.3 867.8 78.8 34.5 1,380 172
Phytosterols n/a n/a 0.0 0.5 10.5 n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 0.0 1.6 4.3 0.4 8 1
Potassium (mg) 1,965.3 69.0 0.5 7.6 102.2 166.1 187.9 37.2 2,536 317
Proline (g) 1.1 0.3 0.0 0.0 0.0 4.8 0.4 0.4 7 1
Protein (g) 20.6 6.3 0.0 0.1 0.8 42.2 4.9 3.6 78 10
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 437.3 24.2 0.0 542 68
Riboflavin (mg) 1.3 0.2 0.0 0.0 0.0 0.6 0.1 0.1 2 0
Saturated Fat (g) 0.2 1.6 0.0 0.0 0.0 35.8 4.2 0.5 42 5
Selenium (mcg) 34.1 15.4 0.0 0.0 0.4 23.6 7.3 11.3 92 11
Serine (g) 1.0 0.5 0.0 0.0 0.0 2.5 0.2 0.2 4 1
Sodium (mg) 420.3 71.0 2,325.5 0.1 2.8 1,052.6 2,127.1 209.4 6,209 776
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 0.0 n/a 0.0 0.7 0.4 n/a n/a 2 0
Sugar (g) 3.7 0.2 0.0 0.0 3.0 0.9 4.4 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 1.2 0.3 0.0 0.0 0.0 1.5 0.2 0.1 3 0
Tocopherol, alpha (mg) 16.5 0.5 0.0 0.0 0.0 0.5 2.5 n/a 20 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 3.2 4.8 0.0 0.0 0.1 56.2 17.8 2.0 84 11
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Tyrosine (g) 1.2 0.2 0.0 0.0 0.0 2.0 0.2 0.1 4 0
Valine (g) 1.0 0.4 0.0 0.0 0.0 2.8 0.3 0.2 5 1
Vitamin A, IU (IU) 66,603.7 270.0 0.0 3.1 1.4 1,698.4 87.9 0.0 68,664 8,583
Vitamin A, RAE (mcg) 3,328.5 80.0 0.0 0.2 0.0 449.2 24.2 0.0 3,882 485
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 31.2 0.0 0.0 0.0 5.2 0.0 0.0 0.0 36 5
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 40.7 0.0 n/a 82 10
Water (g) 512.2 38.1 0.0 0.1 62.4 62.3 254.1 1.7 931 116
Zinc (mg) 3.2 0.6 0.0 0.0 0.1 5.3 0.6 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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