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    Nutritional Facts: Hereford House Steak Oscar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    filet of beef
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 ounces (57g)
    butter
    2 ounces (57g)
    crab cakes
    5 (75g)
    asparagus spears
    1 cup (210g)
    mashed potatoes
    3 ounces (0g)
    bearnaise sauce
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.0 1 1
    Ash n/a 0.7 0.0 1.2 1.2 0.5 3.1 n/a 0.0 7 7
    Aspartic acid n/a 0.0 0.0 0.0 1.2 0.4 0.8 n/a 0.0 2 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.2 1.3 13.6 59.5 17.3 50.4 n/a 1.7 144 144
    Calories n/a 0.0 0.7 406.6 87.9 16.5 174.3 n/a 0.5 686 686
    Calories (kj) n/a 0.0 3.0 1,700.6 368.0 70.5 730.8 n/a 1.9 2,875 2,875
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.2 0.0 0.3 3.1 36.9 n/a 0.1 41 41
    Cholesterol n/a 0.0 0.0 121.9 85.0 0.0 4.2 n/a 0.0 211 211
    Copper n/a 0.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 1 1
    Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.1 0.0 0.0 1.5 3.2 n/a 0.0 5 5
    Folate n/a 0.0 0.0 1.7 30.1 111.8 16.8 n/a 1.9 162 162
    Folate, DFE n/a 0.0 0.0 1.7 34.6 111.8 16.8 n/a 1.9 167 167
    Folate, food n/a 0.0 0.0 1.7 23.8 111.8 16.8 n/a 1.9 156 156
    Folic acid n/a 0.0 0.0 0.0 6.8 0.0 0.0 n/a 0.0 7 7
    Fructose n/a n/a 0.0 n/a n/a 0.6 0.5 n/a n/a 1 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.7 n/a n/a 1 1
    Glutamic acid n/a 0.0 0.0 0.1 1.9 0.2 0.7 n/a 0.0 3 3
    Glycine n/a 0.0 0.0 0.0 0.7 0.1 0.1 n/a 0.0 1 1
    Histidine n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.0 0.6 0.7 0.6 n/a 0.1 2 2
    Isoleucine n/a 0.0 0.0 0.0 0.6 0.1 0.2 n/a 0.0 1 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 2 2
    Leucine n/a 0.0 0.0 0.0 0.9 0.1 0.3 n/a 0.0 1 1
    Lysine n/a 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.0 1 1
    Magnesium n/a 0.0 0.5 1.1 18.7 10.5 37.8 n/a 0.6 69 69
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 1 1
    Methionine n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 11.9 1.6 0.0 0.3 n/a 0.0 14 14
    Niacin n/a 0.0 0.0 0.0 1.6 0.8 2.3 n/a 0.0 5 5
    Pantothenic acid n/a 0.0 0.0 0.1 0.3 0.2 1.0 n/a 0.0 2 2
    Phenylalanine n/a 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 1 1
    Phosphorus n/a 0.0 0.5 13.6 120.8 40.5 96.6 n/a 0.7 273 273
    Phytosterols n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.1 0 0
    Polyunsaturated Fat n/a 0.0 0.0 1.7 1.3 0.1 0.1 n/a 0.0 3 3
    Potassium n/a 0.1 3.8 13.6 183.7 168.0 621.6 n/a 7.0 998 998
    Proline n/a 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 1 1
    Protein n/a 0.0 0.0 0.5 11.5 1.8 4.0 n/a 0.0 18 18
    Retinol n/a 0.0 0.0 380.5 30.1 0.0 14.7 n/a 0.0 425 425
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Saturated Fat n/a 0.0 0.0 29.1 0.8 0.0 0.6 n/a 0.0 31 31
    Selenium n/a 0.0 0.0 0.6 23.1 4.6 1.7 n/a 0.0 30 30
    Serine n/a 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 1 1
    Sodium n/a 290.7 0.1 404.9 187.1 10.5 634.2 n/a 0.7 1,528 1,528
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a 1.0 3.2 n/a 0.0 4 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 1 1
    Tocopherol, alpha n/a 0.0 0.0 1.3 n/a 1.1 0.0 n/a 0.0 2 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Total Fat n/a 0.0 0.0 46.0 4.3 0.2 1.2 n/a 0.0 52 52
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 2
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 2
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 1
    Valine n/a 0.0 0.0 0.0 0.6 0.1 0.2 n/a 0.0 1 1
    Vitamin A, IU n/a 0.0 1.6 1,417.0 142.9 754.5 56.7 n/a 106.6 2,479 2,479
    Vitamin A, RAE n/a 0.0 0.1 387.9 32.3 37.5 14.7 n/a 5.3 478 478
    Vitamin B-12 n/a 0.0 0.0 0.1 3.4 0.0 0.1 n/a 0.0 4 4
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1 1
    Vitamin C n/a 0.0 0.0 0.0 1.6 5.8 13.0 n/a 1.7 22 22
    Vitamin D n/a 0.0 0.0 34.0 n/a 0.0 16.8 n/a 0.0 51 51
    Water n/a 0.0 0.0 9.0 40.3 69.5 164.8 n/a 1.1 285 285
    Zinc n/a 0.0 0.0 0.1 2.3 0.5 0.6 n/a 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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