Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (316g) water |
1/2 cup (41g) old fashioned oats |
5 tablespoons (71g) butter |
1 1/3 cups (167g) all-purpose flour |
1 cup (145g) golden brown sugar |
2/3 cup (77g) toasted wheat germ |
2 large (100g) eggs |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1 1/2 cups (242g) pears |
1 to taste (0g) pure maple syrup |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.6 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.7 | n/a | 1.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.7 | 1.5 | 0.8 | 0.7 | 3.2 | 1.1 | 0.1 | 3.3 | 1.5 | 0.0 | 0.8 | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.5 | 0.0 | 0.7 | n/a | 1.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.5 | 21.1 | 17.0 | 25.0 | 120.4 | 29.9 | 56.0 | 26.2 | 338.7 | 0.4 | 1.0 | 21.7 | n/a | 667 | 83 |
| Calories | 0.0 | 153.5 | 509.1 | 606.5 | 551.0 | 276.1 | 143.0 | 6.5 | 2.3 | 0.0 | 2.9 | 140.1 | n/a | 2,391 | 299 |
| Calories (kj) | 0.0 | 642.3 | 2,129.3 | 2,537.7 | 2,305.5 | 1,155.2 | 599.0 | 27.0 | 9.8 | 0.0 | 12.1 | 584.4 | n/a | 10,002 | 1,250 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 27.4 | 0.0 | 127.2 | 142.2 | 39.7 | 0.7 | 2.1 | 1.1 | 0.0 | 0.3 | 37.3 | n/a | 378 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 525 | 66 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.0 | 4.5 | 0.0 | 10.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | 28 | 3 |
| Folate (mcg) | 0.0 | 13.0 | 2.1 | 43.3 | 1.5 | 215.5 | 47.0 | 0.2 | 0.0 | 0.0 | 0.4 | 16.9 | n/a | 340 | 42 |
| Folate, DFE (mcg) | 0.0 | 13.0 | 2.1 | 43.3 | 1.5 | 215.5 | 47.0 | 0.2 | 0.0 | 0.0 | 0.4 | 16.9 | n/a | 340 | 42 |
| Folate, food (mcg) | 0.0 | 13.0 | 2.1 | 43.3 | 1.5 | 215.5 | 47.0 | 0.2 | 0.0 | 0.0 | 0.4 | 16.9 | n/a | 340 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 9 | 1 |
| Glutamic acid | n/a | 1.1 | 0.1 | 5.8 | n/a | 3.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Glycine | n/a | 0.3 | 0.0 | 0.6 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.0 | 1.9 | 1.0 | 4.8 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.1 | 1.2 | n/a | 1.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine | n/a | 0.3 | 0.0 | 0.4 | n/a | 1.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 3.2 | 55.9 | 1.4 | 36.7 | 13.1 | 183.3 | 12.0 | 1.6 | 1.8 | 0.0 | 1.0 | 16.9 | n/a | 327 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 1.1 | 0.1 | 10.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Methionine | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 14.9 | 0.1 | 0.0 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 2.1 | 0.2 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.7 | 0.2 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 166.1 | 17.0 | 180.0 | 5.8 | 645.9 | 198.0 | 1.7 | 456.2 | 0.0 | 1.2 | 26.6 | n/a | 1,698 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 19.3 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 2.2 | 0.7 | 0.0 | 4.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Potassium (mg) | 3.2 | 146.6 | 17.0 | 178.3 | 192.9 | 684.2 | 138.0 | 11.3 | 0.2 | 0.1 | 1.9 | 287.4 | n/a | 1,661 | 208 |
| Proline | n/a | 0.2 | 0.1 | 2.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 5.3 | 0.6 | 17.2 | 0.2 | 17.8 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 636 | 80 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 36.5 | 0.3 | 0.0 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 42 | 5 |
| Selenium (mcg) | 0.0 | 11.7 | 0.7 | 56.5 | 1.7 | 60.8 | 30.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 162 | 20 |
| Serine | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 9.5 | 2.4 | 506.9 | 3.3 | 40.6 | 9.2 | 142.0 | 0.3 | 363.1 | 581.4 | 0.1 | 2.4 | n/a | 1,661 | 208 |
| Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 137.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 139 | 17 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.4 | 140.7 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 23.7 | n/a | 166 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.6 | 57.6 | 1.6 | 0.0 | 7.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,774.3 | 0.0 | 0.0 | 0.0 | 540.0 | 7.7 | 0.0 | 0.0 | 0.6 | 55.5 | n/a | 2,378 | 297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 485.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 648 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 16 |
| Water (g) | 315.6 | 4.4 | 11.3 | 19.9 | 1.9 | 8.5 | 76.2 | 0.3 | 0.2 | 0.0 | 0.0 | 202.2 | n/a | 640 | 80 |
| Zinc (mg) | 0.0 | 1.5 | 0.1 | 1.2 | 0.0 | 9.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.