Nutritional Facts: Cauliflower Tomato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
6 slices (48g)
bacon
3 tablespoons (39g)
bacon drippings
1 1/2 cups (68g)
soft breadcrumbs
3 medium (369g)
tomatoes
2 tablespoons (12g)
green onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/4 teaspoon (0g)
dill weed
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.8 2 0
Ash (g) 4.5 1.2 0.2 1.4 1.8 0.1 1.5 0.0 0.0 3.3 14 2
Aspartic acid (g) 1.0 0.5 n/a 0.2 0.5 0.0 0.0 0.0 0.0 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 2.9 0.0 101.9 36.9 8.6 0.4 1.3 0.1 611.0 892 149
Calories 147.0 219.8 347.1 179.6 66.4 3.8 0.0 0.7 0.0 341.5 1,306 218
Calories (kj) 611.5 920.6 1,452.4 751.3 273.1 16.2 0.0 3.0 0.1 1,427.2 5,455 909
Carbohydrates (g) 29.2 0.3 0.0 34.2 14.4 0.9 0.0 0.2 0.0 1.1 80 13
Cholesterol (mg) 0.0 32.6 36.8 0.0 0.0 0.0 0.0 0.0 0.0 89.0 158 26
Copper (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.8 0.0 0.0 1.6 4.4 0.3 0.0 0.1 0.0 0.0 18 3
Folate (mcg) 335.2 1.0 0.0 74.9 55.4 7.7 0.0 0.0 0.1 15.3 489 82
Folate, DFE (mcg) 335.2 1.0 0.0 115.4 55.4 7.7 0.0 0.0 0.1 15.3 530 88
Folate, food (mcg) 335.2 1.0 0.0 16.9 55.4 7.7 0.0 0.0 0.1 15.3 431 72
Folic acid (mcg) 0.0 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 58 10
Fructose (g) 5.7 n/a n/a 1.2 5.1 n/a n/a 0.0 n/a n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.9 4.6 n/a n/a 0.0 n/a n/a 11 2
Glutamic acid (g) 1.5 0.8 n/a 1.7 1.6 0.0 0.0 0.0 0.0 5.2 11 2
Glycine (g) 0.4 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.3 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 0.0 2.5 1.0 0.2 0.0 0.0 0.0 0.6 7 1
Isoleucine (g) 0.4 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 0.6 0.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 2.0 4 1
Lysine (g) 1.3 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.8 4 1
Magnesium (mg) 88.2 5.8 0.0 15.5 40.6 2.4 0.0 0.5 0.0 23.7 177 29
Maltose (g) 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.1 1 0
Manganese (mg) 0.9 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 9.6 17.4 0.5 0.1 0.0 0.0 0.0 0.0 8.0 36 6
Niacin (mg) 3.0 1.8 0.0 3.0 2.2 0.1 0.0 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 3.9 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.4 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1.1 2 0
Phosphorus (mg) 258.7 90.2 0.0 66.8 88.6 4.4 0.0 0.5 0.0 433.9 943 157
Phytosterols (mg) 105.8 n/a n/a 0.0 25.8 n/a 0.0 0.3 n/a n/a 132 22
Polyunsaturated Fat (g) 0.1 2.3 4.3 0.9 0.3 0.0 0.0 0.0 0.0 0.8 9 1
Potassium (mg) 1,758.1 99.8 0.0 67.5 874.5 33.1 0.1 3.8 0.3 83.1 2,920 487
Proline (g) 0.4 0.3 n/a 0.6 0.1 0.0 0.0 0.0 0.0 2.4 4 1
Protein (g) 11.3 5.6 0.0 5.2 3.2 0.2 0.0 0.0 0.0 21.1 47 8
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.7 224 37
Riboflavin (mg) 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 7.2 15.1 0.5 0.1 0.0 0.0 0.0 0.0 17.9 41 7
Selenium (mcg) 3.5 9.7 0.0 11.7 0.0 0.1 0.0 0.0 n/a 11.8 37 6
Serine (g) 0.5 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.2 2 0
Sodium (mg) 176.4 399.8 58.1 344.9 18.5 1.9 581.4 0.1 0.0 526.3 2,107 351
Starch n/a n/a n/a 27.4 0.0 n/a n/a n/a n/a n/a 27 5
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 11.2 0.0 0.0 2.9 9.7 0.3 0.0 0.0 n/a 0.4 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.2 0.1 2.0 0.1 0.0 0.0 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 1.6 21.6 38.5 2.2 0.7 0.0 0.0 0.0 0.0 28.1 93 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.3 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.0 2 0
Valine (g) 0.7 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.4 3 0
Vitamin A, IU (IU) 0.0 17.8 0.0 0.0 3,073.8 119.6 0.0 1.6 3.4 849.2 4,065 678
Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 155.0 6.0 0.0 0.1 0.2 224.6 391 65
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 283.4 0.0 0.0 0.0 50.6 2.3 0.0 0.0 0.0 0.0 336 56
Vitamin D (IU) 0.0 30.2 39.1 0.0 0.0 0.0 0.0 0.0 0.0 20.3 90 15
Water (g) 541.4 19.3 0.0 24.6 348.8 10.8 0.0 0.0 0.0 31.1 976 163
Zinc (mg) 1.6 0.6 0.0 0.5 0.6 0.0 0.0 0.0 0.0 2.6 6 1

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