Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) stock |
1/2 (55g) red onions |
2 (6g) garlic cloves |
4 (72g) mushrooms |
1/4 stalk (10g) celery |
450 g (450g) extra lean ground beef |
1 tablespoon (4g) parsley |
1 (50g) eggs |
3 ounces (85g) breadcrumbs |
2 sheets (491g) puff pastry |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.4 | 0.4 | 1.1 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.4 | 0.5 | 1.3 | n/a | 8 | 1 |
| Ash | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 4.7 | 0.1 | 0.5 | 2.4 | 4.9 | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 0.7 | 0.7 | 1.5 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 12.7 | 10.9 | 2.2 | 4.0 | 40.5 | 5.2 | 28.0 | 155.9 | 49.1 | n/a | 308 | 39 |
| Calories | n/a | 22.0 | 8.9 | 15.8 | 1.6 | 616.5 | 1.4 | 71.5 | 336.5 | 2,707.2 | n/a | 3,781 | 473 |
| Calories (kj) | n/a | 91.3 | 37.4 | 67.0 | 6.7 | 2,569.5 | 5.7 | 299.5 | 1,408.4 | 11,324.9 | n/a | 15,810 | 1,976 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 5.1 | 2.0 | 2.3 | 0.3 | 0.0 | 0.2 | 0.4 | 61.3 | 221.6 | n/a | 293 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 279.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 465 | 58 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.9 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 3.8 | 7.4 | n/a | 13 | 2 |
| Folate | n/a | 10.5 | 0.2 | 12.2 | 3.6 | 22.5 | 5.8 | 23.5 | 91.2 | 383.2 | n/a | 553 | 69 |
| Folate, DFE | n/a | 10.5 | 0.2 | 12.2 | 3.6 | 22.5 | 5.8 | 23.5 | 139.7 | 609.2 | n/a | 827 | 103 |
| Folate, food | n/a | 10.5 | 0.2 | 12.2 | 3.6 | 22.5 | 5.8 | 23.5 | 21.3 | 63.9 | n/a | 163 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.9 | 319.4 | n/a | 389 | 49 |
| Fructose | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 14.6 | 0.0 | 0.8 | 3.5 | 12.6 | n/a | 32 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.2 | 0.4 | 1.2 | n/a | 8 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 10.7 | 0.2 | 0.9 | 4.1 | 12.6 | n/a | 29 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.3 | 0.5 | 1.3 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.5 | 0.8 | 2.5 | n/a | 12 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.5 | 0.4 | 0.7 | n/a | 10 | 1 |
| Magnesium | n/a | 5.5 | 1.5 | 6.5 | 1.1 | 99.0 | 1.9 | 6.0 | 36.6 | 78.6 | n/a | 237 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 1.8 | 0.9 | 106.1 | n/a | 119 | 15 |
| Niacin | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 24.7 | 0.0 | 0.0 | 5.7 | 20.5 | n/a | 54 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 2.9 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.3 | 0.6 | 1.8 | n/a | 6 | 1 |
| Phosphorus | n/a | 16.0 | 9.2 | 61.9 | 2.4 | 891.0 | 2.2 | 99.0 | 140.6 | 294.8 | n/a | 1,517 | 190 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 6.8 | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.0 | 1.8 | 24.0 | n/a | 28 | 4 |
| Potassium | n/a | 80.3 | 24.1 | 229.0 | 26.0 | 1,557.0 | 21.1 | 69.0 | 167.0 | 299.7 | n/a | 2,473 | 309 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.3 | 1.2 | 4.2 | n/a | 10 | 1 |
| Protein | n/a | 0.6 | 0.4 | 2.2 | 0.1 | 96.3 | 0.1 | 6.3 | 11.4 | 35.9 | n/a | 153 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 1.4 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 1.6 | 1.0 | 47.4 | n/a | 60 | 8 |
| Selenium | n/a | 0.3 | 0.9 | 6.7 | 0.0 | 78.3 | 0.0 | 15.4 | 21.5 | 118.9 | n/a | 242 | 30 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.5 | 0.6 | 1.7 | n/a | 7 | 1 |
| Sodium | n/a | 2.2 | 1.0 | 3.6 | 8.0 | 297.0 | 2.1 | 71.0 | 623.7 | 1,223.4 | n/a | 2,232 | 279 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 50.8 | n/a | n/a | 51 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.3 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 5.3 | 3.6 | n/a | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 2.0 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.3 | 0.4 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | 2.7 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 22.5 | 0.0 | 4.8 | 4.5 | 187.2 | n/a | 219 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 0.4 | 0.5 | 1.5 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 1.1 | 0.5 | 0.0 | 44.9 | 0.0 | 320.1 | 270.0 | 0.0 | 4.9 | n/a | 642 | 80 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 16.0 | 80.0 | 0.0 | 0.0 | n/a | 98 | 12 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 4.1 | 1.9 | 1.5 | 0.3 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 13.5 | 0.0 | 41.0 | 0.0 | n/a | n/a | 60 | 7 |
| Water | n/a | 49.0 | 3.5 | 66.6 | 9.5 | 329.8 | 3.3 | 38.1 | 5.5 | 41.8 | n/a | 547 | 68 |
| Zinc | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 22.9 | 0.0 | 0.6 | 1.2 | 2.6 | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.