Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) lamb fillets |
1 1/2 tablespoons (20g) olive oil |
1 tablespoon (14g) butter |
2 (6g) garlic cloves |
1 tablespoon (10g) onions |
3 tablespoons (13g) wild mushrooms |
1 1/2 tablespoons (26g) Worcestershire sauce |
1 1/2 teaspoons (1g) thyme |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) parsley |
1 to taste (0g) pepper |
1 1/2 tablespoons (23g) double cream |
1/4 cup (27g) breadcrumbs |
50 g (50g) veal mince |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Ash | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 0.3 | 3 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.2 | 3.4 | 10.9 | 2.3 | 0.4 | 27.3 | 2.4 | 2.2 | 1.7 | n/a | 14.6 | 49.4 | 7.5 | 19.7 | 142 | 71 |
| Calories | n/a | 179.0 | 101.8 | 8.9 | 4.0 | 2.8 | 19.9 | 0.6 | 0.9 | 0.5 | n/a | 77.6 | 106.7 | 72.0 | 49.3 | 624 | 312 |
| Calories (kj) | n/a | 749.0 | 425.9 | 37.4 | 16.6 | 12.0 | 83.1 | 2.5 | 3.8 | 1.9 | n/a | 324.7 | 446.3 | 301.0 | 205.9 | 2,610 | 1,305 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 2.0 | 0.9 | 0.4 | 5.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 19.4 | 0.0 | 0.5 | 29 | 15 |
| Cholesterol | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.8 | 0.0 | 41.0 | 166.0 | 268 | 134 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 1 |
| Folate | n/a | 0.0 | 0.4 | 0.2 | 1.9 | 2.2 | 2.0 | 0.3 | 0.8 | 1.9 | n/a | 0.9 | 28.9 | 6.5 | 22.3 | 68 | 34 |
| Folate, DFE | n/a | 0.0 | 0.4 | 0.2 | 1.9 | 2.2 | 2.0 | 0.3 | 0.8 | 1.9 | n/a | 0.9 | 44.3 | 6.5 | 22.3 | 84 | 42 |
| Folate, food | n/a | 0.0 | 0.4 | 0.2 | 1.9 | 2.2 | 2.0 | 0.3 | 0.8 | 1.9 | n/a | 0.9 | 6.8 | 6.5 | 22.3 | 46 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 0.0 | 0.0 | 22 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.5 | 0.3 | 3 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.4 | 0.4 | 4 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 1 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 1 | 1 |
| Magnesium | n/a | 0.0 | 0.3 | 1.5 | 1.0 | 1.2 | 3.3 | 1.0 | 0.6 | 0.6 | n/a | 1.6 | 11.6 | 12.0 | 0.8 | 35 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 14.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 1.3 | 1.8 | 24 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3.8 | 0.0 | 6 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.5 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 3.4 | 9.2 | 2.9 | 11.1 | 15.3 | 0.6 | 0.5 | 0.7 | n/a | 14.0 | 44.6 | 101.5 | 59.7 | 263 | 132 |
| Phytosterols | n/a | 44.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 49 | 24 |
| Polyunsaturated Fat | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 0.6 | 4 | 2 |
| Potassium | n/a | 0.2 | 3.4 | 24.1 | 14.6 | 40.9 | 204.0 | 3.7 | 4.7 | 7.0 | n/a | 16.9 | 52.9 | 157.5 | 16.7 | 547 | 273 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Protein | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.6 | 9.7 | 2.4 | 17 | 9 |
| Retinol | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 91.1 | 0.0 | n/a | 56.8 | 243 | 122 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 2.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.3 | 1.4 | 1.5 | 18 | 9 |
| Selenium | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6.8 | 4.1 | 8.6 | 22 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 1 | 0 |
| Sodium | n/a | 0.4 | 101.4 | 1.0 | 0.4 | 0.6 | 249.9 | 0.1 | 0.2 | 0.7 | n/a | 8.6 | 197.6 | 41.0 | 7.3 | 609 | 305 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 16 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.1 | 5 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat | n/a | 20.3 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 1.4 | 3.4 | 4.1 | 49 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 354.9 | 0.5 | 0.2 | 0.0 | 20.1 | 28.5 | 20.5 | 106.6 | n/a | 330.8 | 0.0 | n/a | 220.6 | 1,083 | 541 |
| Vitamin A, RAE | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 1.0 | 5.3 | n/a | 92.5 | 0.0 | n/a | 58.3 | 257 | 128 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 1 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 0.3 | 3.3 | 1.0 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Vitamin D | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | 33.4 | 49 | 24 |
| Water | n/a | 0.0 | 2.3 | 3.5 | 8.9 | 11.9 | 20.0 | 0.4 | 0.5 | 1.1 | n/a | 13.0 | 1.8 | 36.4 | 8.0 | 108 | 54 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.5 | 0.4 | 3 | 1 |
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