Nutritional Facts: Banana Pumpkin Whole Wheat Muffins (No Sugar Added)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/3 cup (0g)
protein powder
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/8 teaspoon (1g)
salt
2 tablespoons (14g)
wheat germ
1 tablespoon (6g)
pumpkin pie spice
1 teaspoon (3g)
cinnamon
1 tablespoon (7g)
ground flax seeds
2 (100g)
eggs
3 tablespoons (45g)
half-and-half
1/4 cup (55g)
coconut oil
1 cup (116g)
pumpkin
2 (236g)
mashed bananas
1 cup (255g)
applesauce
1/8 teaspoon (0g)
stevia plus
1 tablespoon (0g)
agave nectar
1 1/2 teaspoons (6g)
vanilla
1 cup (0g)
carob chips
1 tablespoon (15g)
half-and-half
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 2 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.3 n/a 0.0 0.1 0.8 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
Ash (g) 3.8 n/a 6.6 1.7 0.7 0.6 0.2 0.1 0.3 1.1 0.3 0.0 0.9 1.9 0.4 n/a n/a 0.0 n/a 0.1 19 1
Aspartic acid (g) 1.7 n/a n/a n/a 0.0 0.3 n/a 0.0 0.1 1.3 0.1 0.0 0.1 0.3 0.1 n/a n/a n/a n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 n/a 677.5 0.0 0.2 5.6 38.2 26.2 17.9 56.0 47.3 0.0 24.4 11.8 10.2 n/a n/a 0.7 n/a 15.8 1,013 56
Calories 816.0 n/a 4.7 0.0 0.0 51.8 19.2 6.5 37.4 143.0 58.5 469.8 30.2 210.0 193.8 n/a n/a 18.1 n/a 19.5 2,078 115
Calories (kj) 3,417.6 n/a 19.6 0.0 0.0 216.5 80.1 27.0 156.4 599.0 245.3 1,965.8 126.4 875.6 810.9 n/a n/a 75.9 n/a 81.8 8,698 483
Carbohydrates (g) 172.7 n/a 2.2 0.0 0.0 7.4 3.9 2.1 2.0 0.7 1.9 0.0 7.5 53.9 50.8 n/a n/a 0.8 n/a 0.6 307 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 16.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.6 394 22
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 25.7 n/a 0.0 0.0 0.0 1.9 0.8 1.4 1.9 0.0 0.0 0.0 0.6 6.1 3.1 n/a n/a 0.0 n/a 0.0 41 2
Folate (mcg) 105.6 n/a 0.0 0.0 0.0 40.4 2.9 0.2 6.1 47.0 1.4 0.0 18.6 47.2 2.6 n/a n/a 0.0 n/a 0.5 272 15
Folate, DFE (mcg) 105.6 n/a 0.0 0.0 0.0 40.4 2.9 0.2 6.1 47.0 1.4 0.0 18.6 47.2 2.6 n/a n/a 0.0 n/a 0.5 272 15
Folate, food (mcg) 105.6 n/a 0.0 0.0 0.0 40.4 2.9 0.2 6.1 47.0 1.4 0.0 18.6 47.2 2.6 n/a n/a 0.0 n/a 0.5 272 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 11.4 n/a n/a n/a n/a n/a n/a 12 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 11.8 n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 10.4 n/a n/a n/a 0.0 0.6 n/a 0.0 0.3 1.7 0.3 0.0 0.2 0.4 0.0 n/a n/a n/a n/a 0.1 14 1
Glycine (g) 1.4 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 n/a 1.0 0.0 0.0 0.9 1.1 0.2 0.4 1.8 0.0 0.0 0.9 0.6 0.9 n/a n/a 0.0 n/a 0.0 17 1
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 1.1 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 4 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.9 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 328.8 n/a 3.6 0.0 0.0 34.4 7.6 1.6 27.4 12.0 4.5 0.0 13.9 63.7 7.7 n/a n/a 0.8 n/a 1.5 507 28
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.8 n/a 0.0 0.0 0.0 1.9 0.9 0.5 0.2 0.0 0.0 0.0 0.1 0.6 0.2 n/a n/a 0.0 n/a 0.0 14 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.5 3.7 1.5 3.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 10 1
Niacin (mg) 11.9 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.1 0.0 0.0 0.7 1.6 0.5 n/a n/a 0.0 n/a 0.0 16 1
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.5 0.1 0.0 0.3 0.8 0.1 n/a n/a 0.0 n/a 0.0 5 0
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
Phosphorus (mg) 856.8 n/a 912.5 0.0 0.0 121.0 6.6 1.7 44.9 198.0 42.8 0.0 51.0 51.9 17.9 n/a n/a 0.4 n/a 14.3 2,320 129
Phytosterols n/a n/a n/a n/a 0.0 n/a 4.0 0.7 n/a n/a n/a 46.9 13.9 37.8 n/a n/a n/a n/a n/a n/a 103 6
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 0.9 0.0 0.0 2.0 1.9 0.2 1.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.1 9 1
Potassium (mg) 871.2 n/a 0.5 0.0 0.1 128.2 37.1 11.3 56.9 138.0 58.5 0.0 394.4 844.9 155.6 n/a n/a 9.3 n/a 19.5 2,725 151
Proline (g) 5.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6 0
Protein (g) 31.7 n/a 0.0 0.0 0.0 3.3 0.3 0.1 1.3 12.6 1.3 0.0 1.2 2.6 0.5 n/a n/a 0.0 n/a 0.4 55 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 42.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14.3 217 12
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.3 3.1 3.2 47.1 0.1 0.3 0.1 n/a n/a 0.0 n/a 1.1 57 3
Selenium (mcg) 148.3 n/a 0.0 0.0 0.0 11.4 0.5 0.1 1.8 30.7 0.8 0.0 0.3 2.4 0.8 n/a n/a 0.0 n/a 0.3 197 11
Serine (g) 1.5 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 1.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
Sodium (mg) 4.8 n/a 726.2 1,258.6 290.7 1.7 2.9 0.3 2.1 142.0 18.5 0.0 1.2 2.4 71.4 n/a n/a 0.6 n/a 6.2 2,529 141
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 151 8
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 7 0
Sugar (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.4 0.1 0.0 1.6 28.9 n/a n/a n/a 0.8 n/a 0.0 33 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Threonine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.1 0.0 1.2 0.2 n/a n/a n/a 0.0 n/a 0.0 5 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a n/a 0.3 1.4 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Total Fat (g) 6.0 n/a 0.0 0.0 0.0 1.4 0.7 0.0 3.0 9.5 5.2 54.5 0.1 0.8 0.5 n/a n/a 0.0 n/a 1.7 83 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.4 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 21.6 n/a 0.0 0.0 0.0 0.0 14.6 7.7 0.0 540.0 159.3 0.0 8,565.4 151.0 28.1 n/a n/a 0.0 n/a 53.1 9,541 530
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.0 160.0 43.7 0.0 428.0 7.1 2.6 n/a n/a 0.0 n/a 14.6 657 36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.4 0.0 10.4 20.5 4.3 n/a n/a 0.0 n/a 0.1 37 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 87 5
Water (g) 25.8 n/a 0.4 0.0 0.0 1.6 0.5 0.3 0.5 76.2 36.3 0.0 106.3 176.8 202.9 n/a n/a 3.3 n/a 12.1 643 36
Zinc (mg) 6.2 n/a 0.0 0.0 0.0 1.8 0.1 0.0 0.3 1.3 0.2 0.0 0.4 0.4 0.1 n/a n/a 0.0 n/a 0.1 11 1

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