Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (336g) portabella mushrooms |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
4 (240g) pita bread |
1 cup (246g) hummus |
1 cup (104g) mixed sprouts |
1 cup (104g) cucumbers |
1 large (182g) tomatoes |
540 ml (584g) white kidney beans |
1 teaspoon (1g) fresh parsley |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) extra virgin olive oil |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
1 to taste (0g) salt and pepper |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.9 | 0.0 | n/a | 4.6 | 4.1 | 0.5 | 0.4 | 0.9 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 23 | 6 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.2 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.1 | 0.1 | n/a | 206.4 | 93.5 | 13.5 | 16.6 | 18.2 | 198.7 | 1.7 | 0.9 | 0.1 | 4.9 | 2.2 | n/a | 10.9 | 578 | 144 |
| Calories | 73.9 | 119.3 | n/a | 660.0 | 408.4 | 31.2 | 15.6 | 32.8 | 490.8 | 0.5 | 3.4 | 119.3 | 2.0 | 1.9 | n/a | 8.9 | 1,968 | 492 |
| Calories (kj) | 309.1 | 499.4 | n/a | 2,762.4 | 1,709.7 | 131.0 | 67.6 | 134.7 | 2,062.6 | 1.9 | 13.9 | 499.4 | 8.2 | 8.0 | n/a | 37.4 | 8,245 | 2,061 |
| Campesterol (mg) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 13.0 | 0.0 | n/a | 133.7 | 35.2 | 6.2 | 3.8 | 7.1 | 84.7 | 0.1 | 1.1 | 0.0 | 0.2 | 0.3 | n/a | 2.0 | 287 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.4 | 1.3 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 0.0 | n/a | 5.3 | 14.8 | 1.9 | 0.5 | 2.2 | 31.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 60 | 15 |
| Folate (mcg) | 94.1 | 0.0 | n/a | 256.8 | 204.2 | 63.4 | 7.3 | 27.3 | 210.3 | 1.9 | 3.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 869 | 217 |
| Folate, DFE (mcg) | 94.1 | 0.0 | n/a | 396.0 | 204.2 | 63.4 | 7.3 | 27.3 | 210.3 | 1.9 | 3.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 1,008 | 252 |
| Folate, food (mcg) | 94.1 | 0.0 | n/a | 57.6 | 204.2 | 63.4 | 7.3 | 27.3 | 210.3 | 1.9 | 3.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 670 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 199 | 50 |
| Fructose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 0.0 | n/a | 7.3 | n/a | 0.2 | 0.2 | 0.8 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | n/a | 6.3 | 6.0 | 0.9 | 0.3 | 0.5 | 6.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 23 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium | n/a | 0.0 | n/a | 62.4 | 174.7 | 21.8 | 13.5 | 20.0 | 157.8 | 0.6 | 0.9 | 0.0 | 1.9 | 1.0 | n/a | 1.5 | 456 | 114 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 1.2 | 1.9 | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | n/a | 0.3 | 9.9 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | n/a | 0.0 | 32 | 8 |
| Niacin (mg) | 15.1 | 0.0 | n/a | 11.1 | 1.4 | 0.8 | 0.1 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.0 | n/a | 1.0 | 0.3 | 0.4 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 362.9 | 0.0 | n/a | 232.8 | 433.0 | 56.2 | 25.0 | 43.7 | 525.9 | 0.7 | 1.2 | 0.0 | 2.6 | 2.0 | n/a | 9.2 | 1,695 | 424 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 15.6 | 14.6 | 12.7 | n/a | 0.1 | n/a | 29.8 | 0.4 | 0.6 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | n/a | 1.3 | 8.9 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 1,223.0 | 0.1 | n/a | 288.0 | 560.9 | 155.0 | 152.9 | 431.3 | 1,384.8 | 6.9 | 15.7 | 0.1 | 9.4 | 13.2 | n/a | 24.1 | 4,265 | 1,066 |
| Proline (g) | 0.3 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 7.1 | 0.0 | n/a | 21.8 | 19.4 | 3.2 | 0.7 | 1.6 | 30.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | n/a | 0.4 | 3.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 62.5 | 0.0 | n/a | 65.0 | 6.4 | 0.6 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 141 | 35 |
| Serine (g) | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 30.2 | 0.3 | n/a | 1,286.4 | 932.3 | 6.2 | 2.1 | 9.1 | 1,729.5 | 0.7 | 0.2 | 0.3 | 0.9 | 11.1 | n/a | 1.0 | 4,010 | 1,003 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sugar (g) | 8.4 | 0.0 | n/a | 3.1 | n/a | 4.3 | 1.7 | 4.8 | 10.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | n/a | 0.7 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.2 | 13.5 | n/a | 2.9 | 23.6 | 0.2 | 0.1 | 0.4 | 3.5 | 0.0 | 0.0 | 13.5 | 0.1 | 0.1 | n/a | 0.0 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 73.8 | 21.8 | 109.2 | 1,516.1 | 0.0 | 105.6 | 0.9 | 0.0 | 6.7 | 200.1 | n/a | 0.5 | 2,035 | 509 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 5.2 | 76.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | 10.0 | n/a | 0.0 | 98 | 25 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.7 | 2.9 | 24.9 | 7.0 | 1.7 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 58 | 15 |
| Vitamin D (IU) | 33.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 8 |
| Water (g) | 311.9 | 0.0 | n/a | 77.0 | 163.8 | 94.0 | 99.0 | 172.0 | 456.0 | 1.1 | 14.1 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 1,393 | 348 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 2.0 | 4.5 | 0.4 | 0.2 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.