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Nutritional Facts: 6 Can Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (857g)
stewed tomatoes
10 1/2 ounces (323g)
French onion soup
21 ounces (600g)
chili
10 1/2 ounces (298g)
red kidney beans
10 1/2 ounces (215g)
black beans
1/2 cup (125g)
barbecue sauce
1/4 cup (31g)
cornmeal
1 lb (454g)
ground turkey
1 tablespoon (7g)
paprika
Total 1 serving
Alanine (g) 0.2 n/a 1.6 1.1 0.8 n/a 0.2 5.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 2.2 1.6 1.2 n/a 0.1 6.5 0.1 12 3
Ash (g) 10.0 8.0 8.3 3.2 2.5 3.9 0.3 4.5 0.5 41 10
Aspartic acid (g) 1.1 n/a 4.0 3.1 2.3 n/a 0.2 8.6 0.2 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 291.3 71.0 282.0 83.4 58.1 15.0 1.8 86.3 15.6 904 226
Calories 222.8 148.5 672.0 378.1 283.8 187.5 110.4 671.9 19.2 2,694 674
Calories (kj) 925.3 619.9 2,814.0 1,583.7 1,186.8 782.5 462.1 2,805.7 80.3 11,260 2,815
Carbohydrates (g) 53.0 21.6 71.5 67.9 51.0 45.3 23.5 0.0 3.7 337 84
Cholesterol (mg) 0.0 0.0 102.0 0.0 0.0 0.0 0.0 313.3 0.0 415 104
Copper (mg) 1.0 0.3 0.7 0.7 0.4 0.1 0.1 0.4 0.0 4 1
Cystine (g) 0.1 n/a 0.4 0.3 0.2 n/a 0.0 0.9 0.0 2 0
Dietary Fiber (g) 8.6 2.3 26.4 22.0 18.7 0.8 2.2 0.0 2.4 83 21
Folate (mcg) 42.8 38.7 138.0 387.0 320.4 2.5 7.6 31.8 3.3 972 243
Folate, DFE (mcg) 42.8 38.7 138.0 387.0 320.4 2.5 7.6 31.8 3.3 972 243
Folate, food (mcg) 42.8 38.7 138.0 387.0 320.4 2.5 7.6 31.8 3.3 972 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.1 n/a n/a n/a n/a n/a n/a n/a 0.5 17 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 14.0 n/a n/a n/a n/a n/a n/a n/a 0.2 14 4
Glutamic acid (g) 3.0 n/a 5.3 3.9 2.9 n/a 0.5 14.3 0.2 30 7
Glycine (g) 0.2 n/a 1.6 1.0 0.7 n/a 0.1 4.9 0.1 9 2
Histidine (g) 0.1 n/a 1.0 0.7 0.5 n/a 0.1 2.6 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Iron (mg) 11.4 1.8 20.6 8.8 4.5 0.3 1.1 4.9 1.4 55 14
Isoleucine (g) 0.2 n/a 1.5 1.1 0.8 n/a 0.1 4.0 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 2.7 2.1 1.5 n/a 0.3 7.4 0.1 14 4
Lysine (g) 0.3 n/a 2.5 1.8 1.3 n/a 0.1 8.0 0.0 14 3
Magnesium (mg) 102.8 6.5 270.0 134.0 150.5 15.0 38.7 104.4 12.1 834 208
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.6 0.8 1.4 1.0 0.3 0.2 0.0 0.1 5 1
Methionine (g) 0.1 n/a 0.6 0.4 0.3 n/a 0.1 2.6 0.0 4 1
Monounsaturated Fat (g) 0.2 2.0 14.0 0.1 0.1 0.1 0.3 12.0 0.1 29 7
Niacin (mg) 6.1 1.6 2.1 1.7 1.1 0.6 1.1 30.6 0.7 46 11
Pantothenic acid (mg) 1.0 0.0 8.5 0.7 0.5 0.0 0.1 4.5 0.2 16 4
Phenylalanine (g) 0.2 n/a 1.8 1.4 1.0 n/a 0.1 3.5 0.0 8 2
Phosphorus (mg) 171.4 29.1 924.0 422.7 301.0 21.3 73.5 908.0 21.4 2,872 718
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 11.9 12 3
Polyunsaturated Fat (g) 0.7 1.7 2.2 0.8 0.5 0.2 0.5 10.0 0.5 17 4
Potassium (mg) 1,773.6 180.8 2,190.0 1,199.7 763.3 260.0 87.5 1,076.0 155.0 7,686 1,921
Proline (g) 0.1 n/a 1.5 1.1 0.8 n/a 0.2 3.9 0.2 8 2
Protein (g) 7.8 9.9 34.3 25.8 19.0 0.0 2.5 89.3 1.0 189 47
Retinol (mcg) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 90.8 0.0 100 25
Riboflavin (mg) 0.3 0.1 0.6 0.2 0.1 0.0 0.1 0.7 0.1 2 1
Saturated Fat (g) 0.2 0.7 14.1 0.2 0.3 0.0 0.2 9.2 0.1 25 6
Selenium (mcg) 5.1 11.3 7.8 3.6 2.6 1.6 4.7 99.4 0.4 137 34
Serine (g) 0.2 n/a 1.8 1.4 1.0 n/a 0.1 3.8 0.0 8 2
Sodium (mg) 1,893.5 2,363.4 3,132.0 6.0 2.2 1,058.8 10.7 263.3 4.6 8,734 2,184
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 30.2 8.8 7.1 1.0 n/a 32.6 0.2 0.0 0.7 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.3 0.5 0.5 0.0 0.1 0.3 0.0 2 1
Threonine (g) 0.2 n/a 1.4 1.1 0.8 n/a 0.1 4.1 0.0 8 2
Tocopherol, alpha (mg) 7.1 0.7 3.1 0.1 n/a 0.8 0.1 0.4 2.0 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 0.6 0.5 0.2 3 1
Total Fat (g) 1.6 4.6 32.9 1.5 1.2 0.4 1.1 34.8 0.9 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.3 0.2 n/a 0.0 1.0 0.0 2 1
Tyrosine (g) 0.1 n/a 1.0 0.7 0.5 n/a 0.1 3.2 0.0 6 1
Valine (g) 0.2 n/a 1.8 1.4 1.0 n/a 0.1 4.1 0.1 9 2
Vitamin A, IU (IU) 1,473.7 35.5 2,022.0 0.0 12.9 293.8 65.3 299.6 3,349.3 7,552 1,888
Vitamin A, RAE (mcg) 77.1 9.7 102.0 0.0 0.0 15.0 3.4 90.8 167.5 465 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.8 0.4 0.1 0.1 0.1 2.6 0.1 4 1
Vitamin C (mg) 67.7 3.2 10.2 3.6 0.0 0.9 0.0 0.0 0.1 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 64 16
Water (g) 784.3 278.8 453.1 199.3 141.3 75.4 3.1 328.5 0.8 2,265 566
Zinc (mg) 1.5 1.6 12.0 3.2 2.4 0.2 0.6 10.7 0.3 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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