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Nutritional Facts: Chicken & Curried Couscous Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
pepper
1 1/2 cups (366g)
chicken broth
1 1/2 teaspoons (3g)
curry powder
1 cup (173g)
couscous
1 cup (134g)
frozen peas
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a n/a 0.6 0.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 n/a n/a 0.8 0.6 0.1 8 2
Ash (g) 5.2 0.1 0.0 3.7 0.2 1.1 1.0 0.7 12 3
Aspartic acid (g) 9.1 n/a 0.0 n/a n/a 0.9 0.6 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 9.8 2.5 14.6 14.3 41.5 29.5 18.1 153 38
Calories 517.6 3.9 1.4 58.6 9.8 650.5 103.2 108.4 1,453 363
Calories (kj) 2,165.6 16.5 6.0 245.2 40.8 2,721.3 431.5 453.9 6,081 1,520
Carbohydrates (g) 0.0 0.5 0.4 1.4 1.7 134.0 18.3 28.7 185 46
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.4 0.2 0.1 1 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 1.0 8.7 6.0 1.3 17 4
Folate (mcg) 18.2 0.1 0.1 7.3 4.6 34.6 71.0 1.8 138 34
Folate, DFE (mcg) 18.2 0.1 0.1 7.3 4.6 34.6 71.0 1.8 138 34
Folate, food (mcg) 18.2 0.1 0.1 7.3 4.6 34.6 71.0 1.8 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.3 10.8 11 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.1 10.1 10 3
Glutamic acid (g) 14.3 n/a 0.0 n/a n/a 8.0 1.0 0.1 23 6
Glycine (g) 4.3 n/a 0.0 n/a n/a 0.7 0.2 0.0 5 1
Histidine (g) 3.6 n/a 0.0 n/a n/a 0.4 0.1 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.1 0.8 0.9 1.9 2.1 0.7 9 2
Isoleucine (g) 4.7 n/a 0.0 n/a n/a 0.9 0.3 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.0 n/a 0.0 n/a n/a 1.5 0.4 0.0 10 2
Lysine (g) 9.3 n/a 0.0 n/a n/a 0.4 0.4 0.0 10 3
Magnesium (mg) 118.0 3.8 1.0 3.7 7.6 76.1 34.8 11.6 257 64
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.1 1.3 0.5 0.1 3 1
Methionine (g) 2.5 n/a 0.0 n/a n/a 0.3 0.1 0.0 3 1
Monounsaturated Fat (g) 3.5 0.1 0.0 0.9 0.2 0.2 0.0 0.0 5 1
Niacin (mg) 47.4 0.0 0.0 5.0 0.1 6.0 2.3 0.3 61 15
Pantothenic acid (mg) 6.5 n/a 0.0 0.1 n/a 2.2 0.7 0.0 9 2
Phenylalanine (g) 3.9 n/a 0.0 n/a n/a 1.1 0.3 0.0 5 1
Phosphorus (mg) 953.4 5.2 0.9 109.8 10.5 294.1 109.9 36.6 1,520 380
Phytosterols n/a 0.7 0.5 n/a 2.2 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.4 0.1 0.4 0.2 0.0 3 1
Potassium (mg) 1,679.8 18.8 7.6 314.8 46.3 287.2 205.0 271.5 2,831 708
Proline (g) 3.1 n/a 0.0 n/a n/a 2.4 0.2 0.1 6 1
Protein (g) 96.4 0.2 0.1 7.4 0.4 22.1 7.0 1.1 135 34
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.6 0.1 0.2 0.1 0.0 4 1
Selenium (mcg) 145.3 0.1 0.0 0.0 0.5 n/a 2.5 0.2 149 37
Serine (g) 3.7 n/a 0.0 n/a n/a 1.0 0.2 0.0 5 1
Sodium (mg) 526.6 1.8 0.1 1,120.0 1.6 17.3 144.7 4.0 1,816 454
Starch n/a n/a n/a n/a n/a n/a 5.6 1.0 7 2
Sucrose n/a n/a 0.0 n/a 0.0 n/a 6.2 0.2 6 2
Sugar (g) 0.0 0.0 0.0 1.1 0.1 n/a 6.7 21.5 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Threonine (g) 4.3 n/a 0.0 n/a n/a 0.6 0.3 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.7 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 1.0 0.0 1 0
Total Fat (g) 11.8 0.2 0.0 2.1 0.4 1.1 0.5 0.2 16 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.3 0.0 0.0 2 0
Tyrosine (g) 3.5 n/a 0.0 n/a n/a 0.6 0.1 0.0 4 1
Valine (g) 5.0 n/a 0.0 n/a n/a 0.9 0.3 0.0 6 2
Vitamin A, IU (IU) 136.2 13.3 3.1 0.0 29.6 0.0 2,757.7 0.0 2,940 735
Vitamin A, RAE (mcg) 40.9 0.7 0.2 0.0 1.5 0.0 138.0 0.0 181 45
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4 1
Vitamin C (mg) 5.4 0.1 0.0 0.0 0.3 0.0 24.1 0.8 31 8
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 0.1 0.1 351.2 0.3 14.8 107.2 5.6 823 206
Zinc (mg) 2.6 0.1 0.0 0.4 0.1 1.4 1.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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