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    Nutritional Facts: Chicken & Curried Couscous Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (366g)
    chicken broth
    1 1/2 teaspoons (3g)
    curry powder
    1 cup (173g)
    couscous
    1 cup (134g)
    frozen peas
    1/4 cup (36g)
    raisins
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 n/a n/a 0.6 0.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 n/a n/a 0.8 0.6 0.1 8 2
    Ash (g) 5.2 0.1 0.0 3.7 0.2 1.1 1.0 0.7 12 3
    Aspartic acid (g) 9.1 n/a 0.0 n/a n/a 0.9 0.6 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 22.7 9.8 2.5 14.6 14.3 41.5 29.5 18.1 153 38
    Calories 517.6 3.9 1.4 58.6 9.8 650.5 103.2 108.4 1,453 363
    Calories (kj) 2,165.6 16.5 6.0 245.2 40.8 2,721.3 431.5 453.9 6,081 1,520
    Carbohydrates (g) 0.0 0.5 0.4 1.4 1.7 134.0 18.3 28.7 185 46
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.4 0.2 0.1 1 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 1.0 8.7 6.0 1.3 17 4
    Folate (mcg) 18.2 0.1 0.1 7.3 4.6 34.6 71.0 1.8 138 34
    Folate, DFE (mcg) 18.2 0.1 0.1 7.3 4.6 34.6 71.0 1.8 138 34
    Folate, food (mcg) 18.2 0.1 0.1 7.3 4.6 34.6 71.0 1.8 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.3 10.8 11 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.1 10.1 10 3
    Glutamic acid (g) 14.3 n/a 0.0 n/a n/a 8.0 1.0 0.1 23 6
    Glycine (g) 4.3 n/a 0.0 n/a n/a 0.7 0.2 0.0 5 1
    Histidine (g) 3.6 n/a 0.0 n/a n/a 0.4 0.1 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.7 0.1 0.8 0.9 1.9 2.1 0.7 9 2
    Isoleucine (g) 4.7 n/a 0.0 n/a n/a 0.9 0.3 0.0 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.0 n/a 0.0 n/a n/a 1.5 0.4 0.0 10 2
    Lysine (g) 9.3 n/a 0.0 n/a n/a 0.4 0.4 0.0 10 3
    Magnesium (mg) 118.0 3.8 1.0 3.7 7.6 76.1 34.8 11.6 257 64
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.1 1.3 0.5 0.1 3 1
    Methionine (g) 2.5 n/a 0.0 n/a n/a 0.3 0.1 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.1 0.0 0.9 0.2 0.2 0.0 0.0 5 1
    Niacin (mg) 47.4 0.0 0.0 5.0 0.1 6.0 2.3 0.3 61 15
    Pantothenic acid (mg) 6.5 n/a 0.0 0.1 n/a 2.2 0.7 0.0 9 2
    Phenylalanine (g) 3.9 n/a 0.0 n/a n/a 1.1 0.3 0.0 5 1
    Phosphorus (mg) 953.4 5.2 0.9 109.8 10.5 294.1 109.9 36.6 1,520 380
    Phytosterols n/a 0.7 0.5 n/a 2.2 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.4 0.1 0.4 0.2 0.0 3 1
    Potassium (mg) 1,679.8 18.8 7.6 314.8 46.3 287.2 205.0 271.5 2,831 708
    Proline (g) 3.1 n/a 0.0 n/a n/a 2.4 0.2 0.1 6 1
    Protein (g) 96.4 0.2 0.1 7.4 0.4 22.1 7.0 1.1 135 34
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.6 0.1 0.2 0.1 0.0 4 1
    Selenium (mcg) 145.3 0.1 0.0 0.0 0.5 n/a 2.5 0.2 149 37
    Serine (g) 3.7 n/a 0.0 n/a n/a 1.0 0.2 0.0 5 1
    Sodium (mg) 526.6 1.8 0.1 1,120.0 1.6 17.3 144.7 4.0 1,816 454
    Starch n/a n/a n/a n/a n/a n/a 5.6 1.0 7 2
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 6.2 0.2 6 2
    Sugar (g) 0.0 0.0 0.0 1.1 0.1 n/a 6.7 21.5 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Threonine (g) 4.3 n/a 0.0 n/a n/a 0.6 0.3 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.7 n/a 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 1.0 0.0 1 0
    Total Fat (g) 11.8 0.2 0.0 2.1 0.4 1.1 0.5 0.2 16 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.3 0.0 0.0 2 0
    Tyrosine (g) 3.5 n/a 0.0 n/a n/a 0.6 0.1 0.0 4 1
    Valine (g) 5.0 n/a 0.0 n/a n/a 0.9 0.3 0.0 6 2
    Vitamin A, IU (IU) 136.2 13.3 3.1 0.0 29.6 0.0 2,757.7 0.0 2,940 735
    Vitamin A, RAE (mcg) 40.9 0.7 0.2 0.0 1.5 0.0 138.0 0.0 181 45
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4 1
    Vitamin C (mg) 5.4 0.1 0.0 0.0 0.3 0.0 24.1 0.8 31 8
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 0.1 0.1 351.2 0.3 14.8 107.2 5.6 823 206
    Zinc (mg) 2.6 0.1 0.0 0.4 0.1 1.4 1.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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