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    Nutritional Facts: Mika's Bulgogi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    6 tablespoons (108g)
    soy sauce
    3 tablespoons (38g)
    sugar
    1 tablespoon (21g)
    honey
    4 tablespoons (58g)
    rice wine
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (14g)
    toasted sesame seeds
    1/2 teaspoon (1g)
    black pepper
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 2.3 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 9.4 0.0 n/a 0.0 0.0 0.0 9 2
    Arginine (g) 2.4 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.1 3 1
    Ash (g) 1.3 19.2 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.2 22 6
    Aspartic acid (g) 3.4 1.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 118.0 21.6 0.4 1.3 2.9 0.0 140.4 5.1 25.3 21.7 337 84
    Calories 3,060.0 64.8 146.3 63.8 78.0 240.4 80.2 2.9 44.0 17.9 3,798 950
    Calories (kj) 12,802.8 271.1 611.6 267.1 326.5 1,006.1 335.7 12.1 182.6 74.8 15,890 3,973
    Carbohydrates (g) 0.0 6.0 37.8 17.3 2.9 0.0 3.7 0.7 10.3 4.0 83 21
    Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 2.0 0.3 1.9 0.3 5 1
    Folate (mcg) 0.0 19.4 0.0 0.4 0.0 0.0 13.9 0.2 20.9 0.4 55 14
    Folate, DFE (mcg) 0.0 19.4 0.0 0.4 0.0 0.0 13.9 0.2 20.9 0.4 55 14
    Folate, food (mcg) 0.0 19.4 0.0 0.4 0.0 0.0 13.9 0.2 20.9 0.4 55 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 8.6 n/a n/a n/a 0.0 1.4 n/a 10 3
    Galactose n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 7.5 n/a n/a n/a 0.0 2.2 n/a 10 2
    Glutamic acid (g) 5.6 2.6 n/a 0.0 n/a 0.0 0.5 0.0 0.3 0.1 9 2
    Glycine (g) 2.3 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 3 1
    Histidine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 2.6 0.0 0.1 0.1 0.0 2.1 0.1 0.2 0.2 9 2
    Isoleucine (g) 1.7 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 0.8 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 4 1
    Lysine (g) 3.2 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
    Magnesium (mg) 22.7 43.2 0.0 0.4 3.5 0.0 50.6 2.0 11.0 3.0 136 34
    Maltose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.2 1 0
    Methionine (g) 1.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 140.5 0.0 0.0 0.0 0.0 10.8 2.6 0.0 0.0 0.0 154 38
    Niacin (mg) 6.5 4.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 12 3
    Pantothenic acid (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Phenylalanine (g) 1.5 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
    Phosphorus (mg) 276.9 140.4 0.0 0.8 3.5 0.0 90.6 1.8 31.9 18.4 564 141
    Phytosterols n/a n/a n/a n/a n/a 235.3 n/a 1.1 16.5 n/a 253 63
    Polyunsaturated Fat (g) 11.6 0.0 0.0 0.0 0.0 11.3 3.0 0.0 0.0 0.0 26 7
    Potassium (mg) 435.8 229.0 0.8 10.9 14.6 0.0 67.5 15.3 160.6 48.1 982 246
    Proline (g) 1.8 0.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
    Protein (g) 37.3 11.4 0.0 0.1 0.3 0.0 2.4 0.1 1.2 0.8 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 133.7 0.0 0.0 0.0 0.0 3.9 1.0 0.0 0.0 0.0 139 35
    Selenium (mcg) 30.0 0.9 0.2 0.2 0.8 0.0 4.9 0.1 0.6 1.7 39 10
    Serine (g) 1.5 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
    Sodium (mg) 118.0 6,032.9 0.4 0.8 1.2 0.0 1.6 0.2 4.4 2.0 6,162 1,540
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 37.7 0.2 n/a n/a n/a 0.0 1.1 n/a 39 10
    Sugar (g) 0.0 1.8 37.7 17.2 0.0 0.0 n/a 0.0 4.7 0.1 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 1.5 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 321.8 0.1 0.0 0.0 0.0 27.2 6.8 0.0 0.1 0.1 356 89
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Valine (g) 1.8 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6.3 2.2 1.1 11 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.1 3.7 12 3
    Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
    Water (g) 91.8 71.3 0.0 3.6 45.6 0.0 0.5 0.1 98.0 7.0 318 79
    Zinc (mg) 3.7 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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