You are in: Home /
Lost? Site Map

Nutritional Facts: Mika's Bulgogi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
6 tablespoons (108g)
soy sauce
3 tablespoons (38g)
sugar
1 tablespoon (21g)
honey
4 tablespoons (58g)
rice wine
2 tablespoons (27g)
sesame oil
1 tablespoon (14g)
toasted sesame seeds
1/2 teaspoon (1g)
black pepper
1 (110g)
onions
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 2.3 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 9.4 0.0 n/a 0.0 0.0 0.0 9 2
Arginine (g) 2.4 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.1 3 1
Ash (g) 1.3 19.2 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.2 22 6
Aspartic acid (g) 3.4 1.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 21.6 0.4 1.3 2.9 0.0 140.4 5.1 25.3 21.7 337 84
Calories 3,060.0 64.8 146.3 63.8 78.0 240.4 80.2 2.9 44.0 17.9 3,798 950
Calories (kj) 12,802.8 271.1 611.6 267.1 326.5 1,006.1 335.7 12.1 182.6 74.8 15,890 3,973
Carbohydrates (g) 0.0 6.0 37.8 17.3 2.9 0.0 3.7 0.7 10.3 4.0 83 21
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 2.0 0.3 1.9 0.3 5 1
Folate (mcg) 0.0 19.4 0.0 0.4 0.0 0.0 13.9 0.2 20.9 0.4 55 14
Folate, DFE (mcg) 0.0 19.4 0.0 0.4 0.0 0.0 13.9 0.2 20.9 0.4 55 14
Folate, food (mcg) 0.0 19.4 0.0 0.4 0.0 0.0 13.9 0.2 20.9 0.4 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 8.6 n/a n/a n/a 0.0 1.4 n/a 10 3
Galactose n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 7.5 n/a n/a n/a 0.0 2.2 n/a 10 2
Glutamic acid (g) 5.6 2.6 n/a 0.0 n/a 0.0 0.5 0.0 0.3 0.1 9 2
Glycine (g) 2.3 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 3 1
Histidine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 2.6 0.0 0.1 0.1 0.0 2.1 0.1 0.2 0.2 9 2
Isoleucine (g) 1.7 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 0.8 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 4 1
Lysine (g) 3.2 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Magnesium (mg) 22.7 43.2 0.0 0.4 3.5 0.0 50.6 2.0 11.0 3.0 136 34
Maltose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.2 1 0
Methionine (g) 1.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 140.5 0.0 0.0 0.0 0.0 10.8 2.6 0.0 0.0 0.0 154 38
Niacin (mg) 6.5 4.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 12 3
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 1.5 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Phosphorus (mg) 276.9 140.4 0.0 0.8 3.5 0.0 90.6 1.8 31.9 18.4 564 141
Phytosterols n/a n/a n/a n/a n/a 235.3 n/a 1.1 16.5 n/a 253 63
Polyunsaturated Fat (g) 11.6 0.0 0.0 0.0 0.0 11.3 3.0 0.0 0.0 0.0 26 7
Potassium (mg) 435.8 229.0 0.8 10.9 14.6 0.0 67.5 15.3 160.6 48.1 982 246
Proline (g) 1.8 0.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Protein (g) 37.3 11.4 0.0 0.1 0.3 0.0 2.4 0.1 1.2 0.8 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 133.7 0.0 0.0 0.0 0.0 3.9 1.0 0.0 0.0 0.0 139 35
Selenium (mcg) 30.0 0.9 0.2 0.2 0.8 0.0 4.9 0.1 0.6 1.7 39 10
Serine (g) 1.5 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 118.0 6,032.9 0.4 0.8 1.2 0.0 1.6 0.2 4.4 2.0 6,162 1,540
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 37.7 0.2 n/a n/a n/a 0.0 1.1 n/a 39 10
Sugar (g) 0.0 1.8 37.7 17.2 0.0 0.0 n/a 0.0 4.7 0.1 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 1.5 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 321.8 0.1 0.0 0.0 0.0 27.2 6.8 0.0 0.1 0.1 356 89
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Valine (g) 1.8 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6.3 2.2 1.1 11 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.1 3.7 12 3
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
Water (g) 91.8 71.3 0.0 3.6 45.6 0.0 0.5 0.1 98.0 7.0 318 79
Zinc (mg) 3.7 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mika's Bulgogi.