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Nutritional Facts: Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
red potatoes
5 (250g)
hard-boiled eggs
1 teaspoon (6g)
salt
3 (45g)
green onions
1 cup (0g)
mayonnaise
2 tablespoons (30g)
sweet pickle relish
1 tablespoon (15g)
prepared mustard
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 1.1 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Ash (g) 20.0 2.7 6.0 0.4 n/a 0.6 0.5 0.1 0.1 30 4
Aspartic acid (g) 8.0 3.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 125.0 1.4 32.4 n/a 0.9 8.7 5.1 17.7 373 47
Calories 1,271.2 387.5 0.0 14.4 n/a 39.0 10.1 2.9 3.9 1,729 216
Calories (kj) 5,357.2 1,622.5 0.0 60.8 n/a 163.2 41.7 12.1 16.4 7,274 909
Carbohydrates (g) 288.7 2.8 0.0 3.3 n/a 10.5 0.8 0.7 0.4 307 38
Cholesterol (mg) 0.0 932.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 933 117
Copper (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 30.9 0.0 0.0 1.2 n/a 0.3 0.5 0.3 0.1 33 4
Folate (mcg) 326.9 110.0 0.0 28.8 n/a 0.3 1.1 0.2 0.1 467 58
Folate, DFE (mcg) 326.9 110.0 0.0 28.8 n/a 0.3 1.1 0.2 0.1 467 58
Folate, food (mcg) 326.9 110.0 0.0 28.8 n/a 0.3 1.1 0.2 0.1 467 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a 7 1
Glutamic acid (g) 5.9 4.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 10 1
Glycine (g) 0.9 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 13.3 3.0 0.0 0.7 n/a 0.3 0.2 0.1 0.4 18 2
Isoleucine (g) 1.1 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Lysine (g) 1.8 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 399.5 25.0 0.1 9.0 n/a 1.5 7.4 2.0 4.4 449 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 3 0
Methionine (g) 0.5 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 10.2 0.0 0.0 n/a 0.1 0.4 0.0 0.2 11 1
Niacin (mg) 20.9 0.2 0.0 0.2 n/a 0.1 0.1 0.0 0.0 21 3
Pantothenic acid (mg) 5.1 3.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 1.4 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,107.8 430.0 0.0 16.7 n/a 4.2 15.9 1.8 5.5 1,582 198
Phytosterols (mg) 90.8 n/a 0.0 n/a n/a n/a n/a 1.1 0.6 92 12
Polyunsaturated Fat (g) 1.1 3.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 8,262.8 315.0 0.5 124.2 n/a 7.5 20.7 15.3 14.0 8,760 1,095
Proline (g) 1.1 1.3 0.0 0.1 n/a 0.0 0.1 0.0 n/a 2 0
Protein (g) 34.3 31.5 0.0 0.8 n/a 0.1 0.7 0.1 0.2 68 8
Retinol (mcg) 0.0 370.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 370 46
Riboflavin (mg) 0.6 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 8.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 9.1 77.0 0.0 0.3 n/a 0.0 4.9 0.1 0.1 91 11
Serine (g) 1.3 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 326.9 310.0 2,325.5 7.2 n/a 243.3 170.3 0.2 1.6 3,385 423
Starch (g) 242.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 243 30
Sucrose (g) 5.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 23.4 2.8 0.0 1.0 n/a 8.7 0.1 0.0 0.0 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.2 n/a 0.2 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0 0
Total Fat (g) 2.5 26.5 0.0 0.1 n/a 0.1 0.6 0.0 0.3 30 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.7 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 127.1 1,300.0 0.0 448.7 n/a 365.4 10.7 6.3 0.5 2,259 282
Vitamin A, RAE (mcg) 0.0 372.5 0.0 22.5 n/a 18.3 0.6 0.3 0.0 414 52
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 156.2 0.0 0.0 8.5 n/a 0.3 0.2 0.0 0.2 165 21
Vitamin D (IU) 0.0 217.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218 27
Water (g) 1,470.2 186.6 0.0 40.4 n/a 18.6 12.4 0.1 0.1 1,728 216
Zinc (mg) 6.0 2.6 0.0 0.2 n/a 0.0 0.1 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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