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    Nutritional Facts: Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    red potatoes
    5 (250g)
    hard-boiled eggs
    1 teaspoon (6g)
    salt
    3 (45g)
    green onions
    1 cup (235g)
    mayonnaise
    2 tablespoons (30g)
    sweet pickle relish
    1 tablespoon (15g)
    prepared mustard
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    celery seeds
    Total 1 serving
    Alanine (g) 1.1 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 0
    Ash (g) 20.0 2.7 6.0 0.4 4.5 0.6 0.5 0.1 0.1 35 4
    Aspartic acid (g) 8.0 3.2 0.0 0.1 0.2 0.0 0.1 0.0 n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.6 125.0 1.4 32.4 32.9 0.9 8.7 5.1 17.7 406 51
    Calories 1,271.2 387.5 0.0 14.4 916.5 39.0 10.1 2.9 3.9 2,645 331
    Calories (kj) 5,357.2 1,622.5 0.0 60.8 3,832.9 163.2 41.7 12.1 16.4 11,107 1,388
    Carbohydrates (g) 288.7 2.8 0.0 3.3 56.2 10.5 0.8 0.7 0.4 363 45
    Cholesterol (mg) 0.0 932.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 994 124
    Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 30.9 0.0 0.0 1.2 0.0 0.3 0.5 0.3 0.1 33 4
    Folate (mcg) 326.9 110.0 0.0 28.8 14.1 0.3 1.1 0.2 0.1 481 60
    Folate, DFE (mcg) 326.9 110.0 0.0 28.8 14.1 0.3 1.1 0.2 0.1 481 60
    Folate, food (mcg) 326.9 110.0 0.0 28.8 14.1 0.3 1.1 0.2 0.1 481 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a 7 1
    Glutamic acid (g) 5.9 4.1 0.0 0.2 0.3 0.0 0.1 0.0 n/a 11 1
    Glycine (g) 0.9 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 13.3 3.0 0.0 0.7 0.5 0.3 0.2 0.1 0.4 18 2
    Isoleucine (g) 1.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 2.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 1.8 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 399.5 25.0 0.1 9.0 4.7 1.5 7.4 2.0 4.4 453 57
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.6 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.1 3 0
    Methionine (g) 0.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 10.2 0.0 0.0 21.2 0.1 0.4 0.0 0.2 32 4
    Niacin (mg) 20.9 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 21 3
    Pantothenic acid (mg) 5.1 3.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 1.4 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 1,107.8 430.0 0.0 16.7 61.1 4.2 15.9 1.8 5.5 1,643 205
    Phytosterols (mg) 90.8 n/a 0.0 n/a 228.0 n/a n/a 1.1 0.6 320 40
    Polyunsaturated Fat (g) 1.1 3.5 0.0 0.0 42.3 0.0 0.1 0.0 0.0 47 6
    Potassium (mg) 8,262.8 315.0 0.5 124.2 21.2 7.5 20.7 15.3 14.0 8,781 1,098
    Proline (g) 1.1 1.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a 3 0
    Protein (g) 34.3 31.5 0.0 0.8 2.1 0.1 0.7 0.1 0.2 70 9
    Retinol (mcg) 0.0 370.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 398 50
    Riboflavin (mg) 0.6 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 8.2 0.0 0.0 11.5 0.0 0.0 0.0 0.0 20 3
    Selenium (mcg) 9.1 77.0 0.0 0.3 3.8 0.0 4.9 0.1 0.1 95 12
    Serine (g) 1.3 2.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 0
    Sodium (mg) 326.9 310.0 2,325.5 7.2 1,670.9 243.3 170.3 0.2 1.6 5,056 632
    Starch (g) 242.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 243 30
    Sucrose (g) 5.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Sugar (g) 23.4 2.8 0.0 1.0 15.0 8.7 0.1 0.0 0.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 1.1 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 2.6 0.0 0.2 4.8 0.2 0.1 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 3.4 n/a 0.0 0.0 0.0 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 31.4 n/a 0.3 0.1 0.0 32 4
    Total Fat (g) 2.5 26.5 0.0 0.1 78.5 0.1 0.6 0.0 0.3 109 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.7 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 127.1 1,300.0 0.0 448.7 517.0 365.4 10.7 6.3 0.5 2,776 347
    Vitamin A, RAE (mcg) 0.0 372.5 0.0 22.5 49.4 18.3 0.6 0.3 0.0 464 58
    Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 3.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 156.2 0.0 0.0 8.5 0.0 0.3 0.2 0.0 0.2 165 21
    Vitamin D (IU) 0.0 217.5 0.0 0.0 9.4 0.0 0.0 0.0 0.0 227 28
    Water (g) 1,470.2 186.6 0.0 40.4 93.8 18.6 12.4 0.1 0.1 1,822 228
    Zinc (mg) 6.0 2.6 0.0 0.2 0.4 0.0 0.1 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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