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    Nutritional Facts: Ari's Eggs and Onions and Salmon and Cream Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 tablespoon (14g)
    butter
    1/4 cup (40g)
    onions
    1/4 cup (34g)
    smoked salmon
    1/3 cup (77g)
    cream cheese
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.4 0.1 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 0.4 0.2 n/a 2 2
    Ash (g) 1.6 0.3 0.1 0.9 1.0 n/a 4 4
    Aspartic acid (g) 2.0 0.0 0.0 0.6 0.4 n/a 3 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 3.4 9.2 3.7 75.7 n/a 176 176
    Calories 214.5 101.8 16.0 39.8 264.2 n/a 636 636
    Calories (kj) 898.5 425.9 66.4 166.6 1,105.5 n/a 2,663 2,663
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 0.0 3.7 0.0 3.1 n/a 8 8
    Cholesterol (mg) 558.0 30.5 0.0 7.8 85.0 n/a 681 681
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 1 1
    Folate (mcg) 70.5 0.4 7.6 0.7 8.5 n/a 88 88
    Folate, DFE (mcg) 70.5 0.4 7.6 0.7 8.5 n/a 88 88
    Folate, food (mcg) 70.5 0.4 7.6 0.7 8.5 n/a 88 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.5 n/a 0.0 n/a 1 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.8 n/a 0.0 n/a 1 1
    Glutamic acid (g) 2.5 0.0 0.1 0.9 1.0 n/a 5 5
    Glycine (g) 0.6 0.0 0.0 0.3 0.1 n/a 1 1
    Histidine (g) 0.5 0.0 0.0 0.2 0.1 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.0 0.1 0.3 0.3 n/a 3 3
    Isoleucine (g) 1.0 0.0 0.0 0.3 0.3 n/a 2 2
    Lactose (g) 0.0 n/a 0.0 n/a 2.5 n/a 2 2
    Leucine (g) 1.6 0.0 0.0 0.5 0.5 n/a 3 3
    Lysine (g) 1.4 0.0 0.0 0.6 0.4 n/a 2 2
    Magnesium (mg) 18.0 0.3 4.0 6.1 7.0 n/a 35 35
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.6 0.0 0.0 0.2 0.1 n/a 1 1
    Monounsaturated Fat (g) 5.5 3.0 0.0 0.7 6.7 n/a 16 16
    Niacin (mg) 0.1 0.0 0.0 1.6 0.1 n/a 2 2
    Pantothenic acid (mg) 2.3 0.0 0.0 0.3 0.4 n/a 3 3
    Phenylalanine (g) 1.0 0.0 0.0 0.2 0.2 n/a 2 2
    Phosphorus (mg) 297.0 3.4 11.6 55.8 81.9 n/a 450 450
    Phytosterols n/a n/a 6.0 n/a n/a n/a 6 6
    Polyunsaturated Fat (g) 2.9 0.4 0.0 0.3 1.1 n/a 5 5
    Potassium (mg) 207.0 3.4 58.4 59.5 106.6 n/a 435 435
    Proline (g) 0.8 0.0 0.0 0.2 0.5 n/a 2 2
    Protein (g) 18.8 0.1 0.4 6.2 4.6 n/a 30 30
    Retinol (mcg) 240.0 95.3 0.0 8.8 277.3 n/a 621 621
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a 1 1
    Saturated Fat (g) 4.7 7.3 0.0 0.3 14.9 n/a 27 27
    Selenium (mcg) 46.1 0.1 0.2 11.0 1.9 n/a 59 59
    Serine (g) 1.5 0.0 0.0 0.3 0.3 n/a 2 2
    Sodium (mg) 213.0 101.4 1.6 266.6 248.0 n/a 831 831
    Starch n/a n/a 0.0 n/a 0.3 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 1.7 0.0 2.5 n/a 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.8 0.0 0.0 0.3 0.2 n/a 1 1
    Tocopherol, alpha (mg) 1.6 0.3 0.0 0.5 0.2 n/a 3 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.0 n/a 1 1
    Total Fat (g) 14.3 11.5 0.0 1.5 26.5 n/a 54 54
    Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.5 n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.2 0.2 n/a 1 1
    Valine (g) 1.3 0.0 0.0 0.3 0.3 n/a 2 2
    Vitamin A, IU (IU) 810.0 354.9 0.8 29.6 1,037.5 n/a 2,233 2,233
    Vitamin A, RAE (mcg) 240.0 97.1 0.0 8.8 282.8 n/a 629 629
    Vitamin B-12 (mcg) 1.3 0.0 0.0 1.1 0.2 n/a 3 3
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 n/a 3 3
    Vitamin D (IU) 123.0 8.5 0.0 232.9 19.3 n/a 384 384
    Water (g) 114.2 2.3 35.6 24.5 42.1 n/a 219 219
    Zinc (mg) 1.9 0.0 0.1 0.1 0.4 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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