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    Nutritional Facts: Squash and Chickpea Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    butternut squash
    2 cups (300g)
    potatoes
    540 ml (544g)
    chickpeas
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    3 tablespoons (0g)
    mild curry paste
    400 ml (0g)
    light coconut milk
    1 cup (0g)
    vegetable stock
    1/4 cup (0g)
    smooth cashew butter
    1/4 teaspoon (2g)
    salt
    2 cups (72g)
    swiss chard
    1 cup (268g)
    frozen green peas
    2 tablespoons (2g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 2.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 n/a 4 1
    Ash (g) 2.2 3.2 8.8 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 1.5 1.2 2.1 0.0 20 3
    Aspartic acid (g) 0.3 1.4 3.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 134.4 36.0 174.2 0.0 25.3 10.9 1.0 n/a n/a n/a n/a 0.4 36.7 59.0 1.3 479 80
    Calories 126.0 231.0 647.7 120.2 44.0 8.9 4.8 n/a n/a n/a n/a 0.0 13.7 206.4 0.5 1,403 234
    Calories (kj) 526.4 963.0 2,705.3 503.1 182.6 37.4 20.0 n/a n/a n/a n/a 0.0 56.9 863.0 1.9 5,859 977
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 32.7 52.4 123.1 0.0 10.3 2.0 1.1 n/a n/a n/a n/a 0.0 2.7 36.5 0.1 261 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 2 0
    Cystine (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 5.6 6.6 24.0 0.0 1.9 0.1 0.1 n/a n/a n/a n/a 0.0 1.2 12.1 0.1 52 9
    Folate (mcg) 75.6 48.0 364.7 0.0 20.9 0.2 0.7 n/a n/a n/a n/a 0.0 10.1 142.0 1.2 663 111
    Folate, DFE (mcg) 75.6 48.0 364.7 0.0 20.9 0.2 0.7 n/a n/a n/a n/a 0.0 10.1 142.0 1.2 663 111
    Folate, food (mcg) 75.6 48.0 364.7 0.0 20.9 0.2 0.7 n/a n/a n/a n/a 0.0 10.1 142.0 1.2 663 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 0.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 1.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 6 1
    Glutamic acid (g) 0.5 1.0 4.7 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a 8 1
    Glycine (g) 0.1 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 2 0
    Histidine (g) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
    Iron (mg) 2.0 2.3 7.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 1.3 4.1 0.0 17 3
    Isoleucine (g) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.3 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 n/a 3 1
    Lysine (g) 0.1 0.3 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 n/a 3 1
    Magnesium (mg) 95.2 69.0 157.9 0.0 11.0 1.5 2.6 n/a n/a n/a n/a 0.0 58.3 69.7 0.5 466 78
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.6 0.5 3.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.9 0.0 6 1
    Methionine (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.4 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 5 1
    Niacin (mg) 3.4 3.2 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 4.6 0.0 12 2
    Pantothenic acid (mg) 1.1 0.9 1.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.5 0.0 5 1
    Phenylalanine (g) 0.1 0.2 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 n/a 2 0
    Phosphorus (mg) 92.4 171.0 489.9 0.0 31.9 9.2 2.0 n/a n/a n/a n/a 0.0 33.1 219.8 1.0 1,050 175
    Phytosterols n/a 15.0 n/a 131.6 16.5 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.1 164 27
    Polyunsaturated Fat (g) 0.1 0.1 2.8 7.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.0 11 2
    Potassium (mg) 985.6 1,263.0 936.2 0.0 160.6 24.1 24.9 n/a n/a n/a n/a 0.1 272.9 410.0 10.4 4,088 681
    Proline (g) 0.1 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 2 0
    Protein (g) 2.8 6.1 26.9 0.0 1.2 0.4 0.1 n/a n/a n/a n/a 0.0 1.3 14.0 0.0 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.6 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 3 0
    Selenium (mcg) 1.4 0.9 15.2 0.0 0.6 0.9 0.0 n/a n/a n/a n/a 0.0 0.6 5.1 0.0 25 4
    Serine (g) 0.1 0.2 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 2 0
    Sodium (mg) 11.2 18.0 1,627.5 0.0 4.4 1.0 0.8 n/a n/a n/a n/a 581.4 153.4 289.4 0.9 2,688 448
    Starch n/a 46.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 57 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.6 0.5 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 15 2
    Sugar (g) 6.2 2.3 n/a 0.0 4.7 0.1 0.1 n/a n/a n/a n/a 0.0 0.8 13.4 0.0 28 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.1 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 n/a 2 0
    Tocopherol, alpha (mg) 4.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 0.1 0.1 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Total Fat (g) 0.3 0.3 6.2 13.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.0 22 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
    Valine (g) 0.1 0.3 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 n/a 2 0
    Vitamin A, IU (IU) 29,764.0 6.0 114.3 0.0 2.2 0.5 0.0 n/a n/a n/a n/a 0.0 4,403.5 5,515.4 135.0 39,941 6,657
    Vitamin A, RAE (mcg) 1,489.6 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 220.3 276.0 6.7 1,998 333
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.9 2.6 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 4 1
    Vitamin C (mg) 58.8 59.1 20.7 0.0 8.1 1.9 0.3 n/a n/a n/a n/a 0.0 21.6 48.2 0.5 219 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 241.9 238.0 379.3 0.0 98.0 3.5 4.7 n/a n/a n/a n/a 0.0 66.7 214.3 1.8 1,248 208
    Zinc (mg) 0.4 0.9 5.8 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 2.2 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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