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Nutritional Facts: Squash and Chickpea Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
butternut squash
2 cups (300g)
potatoes
540 ml (544g)
chickpeas
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (6g)
gingerroot
3 tablespoons (0g)
mild curry paste
400 ml (0g)
light coconut milk
1 cup (0g)
vegetable stock
1/4 cup (0g)
smooth cashew butter
1/4 teaspoon (2g)
salt
2 cups (72g)
swiss chard
1 cup (268g)
frozen green peas
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine (g) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 2.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 n/a 4 1
Ash (g) 2.2 3.2 8.8 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 1.5 1.2 2.1 0.0 20 3
Aspartic acid (g) 0.3 1.4 3.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.4 36.0 174.2 0.0 25.3 10.9 1.0 n/a n/a n/a n/a 0.4 36.7 59.0 1.3 479 80
Calories 126.0 231.0 647.7 120.2 44.0 8.9 4.8 n/a n/a n/a n/a 0.0 13.7 206.4 0.5 1,403 234
Calories (kj) 526.4 963.0 2,705.3 503.1 182.6 37.4 20.0 n/a n/a n/a n/a 0.0 56.9 863.0 1.9 5,859 977
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 32.7 52.4 123.1 0.0 10.3 2.0 1.1 n/a n/a n/a n/a 0.0 2.7 36.5 0.1 261 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 2 0
Cystine (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.6 6.6 24.0 0.0 1.9 0.1 0.1 n/a n/a n/a n/a 0.0 1.2 12.1 0.1 52 9
Folate (mcg) 75.6 48.0 364.7 0.0 20.9 0.2 0.7 n/a n/a n/a n/a 0.0 10.1 142.0 1.2 663 111
Folate, DFE (mcg) 75.6 48.0 364.7 0.0 20.9 0.2 0.7 n/a n/a n/a n/a 0.0 10.1 142.0 1.2 663 111
Folate, food (mcg) 75.6 48.0 364.7 0.0 20.9 0.2 0.7 n/a n/a n/a n/a 0.0 10.1 142.0 1.2 663 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 0.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 1.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 6 1
Glutamic acid (g) 0.5 1.0 4.7 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a 8 1
Glycine (g) 0.1 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 2 0
Histidine (g) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Iron (mg) 2.0 2.3 7.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 1.3 4.1 0.0 17 3
Isoleucine (g) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 n/a 3 1
Lysine (g) 0.1 0.3 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 n/a 3 1
Magnesium (mg) 95.2 69.0 157.9 0.0 11.0 1.5 2.6 n/a n/a n/a n/a 0.0 58.3 69.7 0.5 466 78
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.6 0.5 3.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.9 0.0 6 1
Methionine (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.4 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 5 1
Niacin (mg) 3.4 3.2 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 4.6 0.0 12 2
Pantothenic acid (mg) 1.1 0.9 1.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.5 0.0 5 1
Phenylalanine (g) 0.1 0.2 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 n/a 2 0
Phosphorus (mg) 92.4 171.0 489.9 0.0 31.9 9.2 2.0 n/a n/a n/a n/a 0.0 33.1 219.8 1.0 1,050 175
Phytosterols n/a 15.0 n/a 131.6 16.5 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.1 164 27
Polyunsaturated Fat (g) 0.1 0.1 2.8 7.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.0 11 2
Potassium (mg) 985.6 1,263.0 936.2 0.0 160.6 24.1 24.9 n/a n/a n/a n/a 0.1 272.9 410.0 10.4 4,088 681
Proline (g) 0.1 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 2 0
Protein (g) 2.8 6.1 26.9 0.0 1.2 0.4 0.1 n/a n/a n/a n/a 0.0 1.3 14.0 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.6 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 3 0
Selenium (mcg) 1.4 0.9 15.2 0.0 0.6 0.9 0.0 n/a n/a n/a n/a 0.0 0.6 5.1 0.0 25 4
Serine (g) 0.1 0.2 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 2 0
Sodium (mg) 11.2 18.0 1,627.5 0.0 4.4 1.0 0.8 n/a n/a n/a n/a 581.4 153.4 289.4 0.9 2,688 448
Starch n/a 46.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 57 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.6 0.5 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 15 2
Sugar (g) 6.2 2.3 n/a 0.0 4.7 0.1 0.1 n/a n/a n/a n/a 0.0 0.8 13.4 0.0 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.1 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 n/a 2 0
Tocopherol, alpha (mg) 4.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 0.1 0.1 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Total Fat (g) 0.3 0.3 6.2 13.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.0 22 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Valine (g) 0.1 0.3 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 n/a 2 0
Vitamin A, IU (IU) 29,764.0 6.0 114.3 0.0 2.2 0.5 0.0 n/a n/a n/a n/a 0.0 4,403.5 5,515.4 135.0 39,941 6,657
Vitamin A, RAE (mcg) 1,489.6 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 220.3 276.0 6.7 1,998 333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.9 2.6 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 4 1
Vitamin C (mg) 58.8 59.1 20.7 0.0 8.1 1.9 0.3 n/a n/a n/a n/a 0.0 21.6 48.2 0.5 219 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 241.9 238.0 379.3 0.0 98.0 3.5 4.7 n/a n/a n/a n/a 0.0 66.7 214.3 1.8 1,248 208
Zinc (mg) 0.4 0.9 5.8 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 2.2 0.0 10 2

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