Nutritional Facts: Space Visitors

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
3/4 cup (178g)
warm water
2 (100g)
eggs
1/4 cup (51g)
shortening
1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
2 teaspoons (5g)
nutmeg
3 1/2 cups (438g)
flour
24 (0g)
currants
1 (50g)
eggs
24 (67g)
jelly beans
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.0 n/a 0.0 n/a 1.5 n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.8 0.0 n/a 0.0 n/a 1.8 n/a 0.4 n/a 3 0
Ash (g) 0.5 0.2 1.1 0.0 0.0 6.0 0.1 2.1 n/a 0.5 0.1 11 1
Aspartic acid (g) 0.4 n/a 1.3 0.0 n/a 0.0 n/a 1.9 n/a 0.7 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.7 5.3 56.0 0.0 0.7 1.4 8.6 65.6 n/a 28.0 2.0 170 14
Calories 29.3 0.0 143.0 453.1 257.7 0.0 24.6 1,592.5 n/a 71.5 252.0 2,824 235
Calories (kj) 122.5 0.0 599.0 1,895.7 1,077.6 0.0 103.0 6,663.1 n/a 299.5 1,053.7 11,814 985
Carbohydrates (g) 3.7 0.0 0.7 0.0 66.6 0.0 2.3 333.9 n/a 0.4 62.9 470 39
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 558 47
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 1.0 11.8 n/a 0.0 0.1 15 1
Folate (mcg) 210.6 0.0 47.0 0.0 0.0 0.0 3.6 800.6 n/a 23.5 0.0 1,085 90
Folate, DFE (mcg) 210.6 0.0 47.0 0.0 0.0 0.0 3.6 1,273.1 n/a 23.5 0.0 1,558 130
Folate, food (mcg) 210.6 0.0 47.0 0.0 0.0 0.0 3.6 126.9 n/a 23.5 0.0 412 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 n/a 0.0 0.0 674 56
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.6 n/a 1.7 0.0 n/a 0.0 n/a 15.2 n/a 0.8 n/a 18 2
Glycine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 1.6 n/a 0.2 n/a 2 0
Histidine (g) 0.1 n/a 0.3 0.0 n/a 0.0 n/a 1.0 n/a 0.2 n/a 2 0
Iron (mg) 0.2 0.0 1.8 0.0 0.0 0.0 0.1 20.3 n/a 0.9 0.1 23 2
Isoleucine (g) 0.2 n/a 0.7 0.0 n/a 0.0 n/a 1.6 n/a 0.3 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 1.1 0.0 n/a 0.0 n/a 3.1 n/a 0.5 n/a 5 0
Lysine (g) 0.3 n/a 0.9 0.0 n/a 0.0 n/a 1.0 n/a 0.5 n/a 3 0
Magnesium (mg) 4.9 1.8 12.0 0.0 0.0 0.1 8.6 96.3 n/a 6.0 1.3 131 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.0 n/a 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.8 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 3.7 22.8 0.0 0.0 0.2 0.4 n/a 1.8 0.0 29 2
Niacin (mg) 3.6 0.0 0.1 0.0 0.0 0.0 0.1 25.8 n/a 0.0 0.0 30 2
Pantothenic acid (mg) 1.2 0.0 1.5 0.0 0.0 0.0 n/a 1.9 n/a 0.8 0.0 5 0
Phenylalanine (g) 0.2 n/a 0.7 0.0 n/a 0.0 n/a 2.3 n/a 0.3 n/a 3 0
Phosphorus (mg) 57.3 0.0 198.0 0.0 0.0 0.0 10.0 472.5 n/a 99.0 2.7 840 70
Phytosterols n/a n/a n/a 102.5 n/a 0.0 2.9 n/a n/a n/a n/a 105 9
Polyunsaturated Fat (g) 0.0 0.0 1.9 13.4 0.0 0.0 0.0 1.8 n/a 1.0 0.0 18 2
Potassium (mg) 86.0 1.8 138.0 0.0 1.3 0.5 16.4 468.1 n/a 69.0 24.9 806 67
Proline (g) 0.1 n/a 0.5 0.0 n/a 0.0 n/a 5.2 n/a 0.3 n/a 6 1
Protein (g) 3.6 0.0 12.6 0.0 0.0 0.0 0.3 45.2 n/a 6.3 0.0 68 6
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 240 20
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 2.2 n/a 0.2 0.0 3 0
Saturated Fat (g) 0.1 0.0 3.1 12.8 0.0 0.0 1.2 0.7 n/a 1.6 0.0 19 2
Selenium (mcg) 0.7 0.0 30.7 0.0 0.4 0.0 0.1 148.3 n/a 15.4 0.7 196 16
Serine (g) 0.2 n/a 1.0 0.0 n/a 0.0 n/a 2.3 n/a 0.5 n/a 4 0
Sodium (mg) 4.6 5.3 142.0 0.0 0.7 2,325.5 0.8 8.8 n/a 71.0 33.6 2,592 216
Sucrose n/a n/a 0.0 n/a 66.5 n/a n/a n/a n/a 0.0 n/a 66 6
Sugar (g) 0.0 0.0 0.4 0.0 66.5 0.0 1.3 1.2 n/a 0.2 47.0 117 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 5 0
Threonine (g) 0.2 n/a 0.6 0.0 n/a 0.0 n/a 1.2 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 3.1 0.0 0.0 0.0 0.3 n/a 0.5 0.0 5 0
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.1 7.9 n/a n/a 0.0 0.1 n/a 0.0 n/a 8 1
Tocopherol, gamma n/a n/a 0.5 16.6 n/a n/a 0.0 1.7 n/a 0.3 n/a 19 2
Total Fat (g) 0.7 0.0 9.5 51.3 0.0 0.0 1.7 4.3 n/a 4.8 0.0 72 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.6 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1.4 n/a 0.2 n/a 2 0
Valine (g) 0.2 n/a 0.9 0.0 n/a 0.0 n/a 1.8 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 4.8 0.0 n/a 270.0 0.0 815 68
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.2 0.0 n/a 80.0 0.0 240 20
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 123 10
Water (g) 0.5 177.6 76.2 0.0 0.0 0.0 0.3 52.2 n/a 38.1 4.2 349 29
Zinc (mg) 0.7 0.0 1.3 0.0 0.0 0.0 0.1 3.1 n/a 0.6 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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