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Nutritional Facts: Quick Creamy Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (840g)
cooked chicken
1/2 cup (114g)
butter
3 cups (156g)
crackers
2 tablespoons (18g)
poppy seeds
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of mushroom soup
16 ounces (478g)
sour cream
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 11.5 0.0 0.4 0.1 0.4 0.2 0.5 1.6 15 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.7 0.0 0.4 0.3 0.4 0.2 0.5 2.1 17 2
Ash (g) 8.0 2.4 4.3 1.1 5.9 5.9 4.1 8.9 41 5
Aspartic acid (g) 18.7 0.1 0.5 0.4 0.6 0.3 1.1 3.6 25 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 27.2 148.2 253.1 42.7 36.6 526.2 1,629.5 2,764 346
Calories 1,402.8 813.8 786.2 92.4 274.3 259.0 923.3 910.8 5,463 683
Calories (kj) 5,871.6 3,403.9 3,291.6 386.5 1,149.0 1,081.9 3,870.3 3,805.8 22,861 2,858
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 95.7 5.0 21.8 20.5 13.8 2.9 160 20
Cholesterol (mg) 630.0 244.0 0.0 0.0 24.4 0.0 248.8 237.3 1,384 173
Copper (mg) 0.5 0.0 0.2 0.3 0.4 0.5 0.1 0.1 2 0
Cystine (g) 2.7 0.0 0.3 0.1 0.1 0.1 0.1 0.3 4 0
Dietary Fiber (g) 0.0 0.0 3.3 3.4 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 42.0 3.4 184.1 14.4 6.1 6.1 33.5 40.7 330 41
Folate, DFE (mcg) 42.0 3.4 290.2 14.4 6.1 6.1 33.5 40.7 436 55
Folate, food (mcg) 42.0 3.4 32.8 14.4 6.1 6.1 33.5 40.7 179 22
Folic acid (mcg) 0.0 0.0 152.9 0.0 0.0 0.0 0.0 0.0 153 19
Fructose n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 31.5 0.2 3.6 0.8 1.9 1.1 2.7 13.8 56 7
Glycine (g) 10.3 0.0 0.4 0.2 0.3 0.2 0.3 1.0 13 2
Histidine (g) 6.5 0.0 0.2 0.1 0.2 0.1 0.4 2.0 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 5.9 1.7 3.2 3.4 0.8 1.5 27 3
Isoleucine (g) 11.1 0.1 0.4 0.1 0.4 0.2 0.7 3.5 16 2
Lactose n/a n/a 0.0 0.0 n/a n/a 16.7 0.5 17 2
Leucine (g) 15.8 0.1 0.7 0.2 0.6 0.4 1.3 5.4 25 3
Lysine (g) 17.9 0.1 0.2 0.2 0.5 0.3 1.1 4.7 25 3
Magnesium (mg) 176.4 2.3 28.1 61.1 12.2 12.2 47.8 63.3 403 50
Maltose n/a n/a 1.1 0.0 n/a n/a 0.0 0.3 1 0
Manganese (mg) 0.1 0.0 0.9 1.2 0.2 0.2 0.1 0.0 3 0
Methionine (g) 5.8 0.0 0.2 0.1 0.2 0.1 0.3 1.5 8 1
Monounsaturated Fat (g) 21.0 23.9 10.4 1.1 6.3 3.4 24.2 21.2 111 14
Niacin (mg) 66.2 0.0 6.5 0.2 1.2 1.3 0.5 0.2 76 10
Pantothenic acid (mg) 8.2 0.1 0.6 0.1 0.6 0.7 1.6 0.9 13 2
Phenylalanine (g) 8.3 0.0 0.5 0.1 0.4 0.2 0.6 3.0 13 2
Phosphorus (mg) 1,612.8 27.2 402.5 153.1 94.5 79.2 550.2 1,157.1 4,077 510
Phytosterols n/a n/a n/a 15.7 n/a n/a n/a n/a 16 2
Polyunsaturated Fat (g) 12.7 3.5 19.7 5.0 3.2 4.4 4.0 2.1 55 7
Potassium (mg) 1,923.6 27.2 173.2 126.5 149.3 188.9 674.5 221.5 3,485 436
Proline (g) 8.6 0.1 1.2 0.5 0.6 0.4 1.3 6.3 19 2
Protein (g) 210.1 1.0 10.3 3.2 7.3 4.9 9.9 56.3 303 38
Retinol (mcg) 100.8 761.6 0.0 0.0 125.0 24.4 832.4 583.1 2,427 303
Riboflavin (mg) 1.2 0.0 0.4 0.0 0.1 0.1 0.8 0.8 4 0
Saturated Fat (g) 15.2 58.3 8.4 0.8 5.2 4.2 55.0 47.7 195 24
Selenium (mcg) 206.6 1.1 5.6 2.4 5.8 7.3 12.4 31.4 273 34
Serine (g) 7.2 0.1 0.5 0.2 0.4 0.2 0.8 3.3 13 2
Sodium (mg) 630.0 810.4 1,349.4 4.6 2,139.4 2,139.4 382.7 1,403.5 8,859 1,107
Starch n/a n/a 78.6 n/a n/a n/a 0.0 n/a 79 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 9.0 0.4 n/a n/a 0.0 0.5 10 1
Sugar n/a 0.1 11.6 0.5 1.6 4.4 16.7 1.2 36 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.7 0.2 0.0 0.1 0.2 0.1 2 0
Threonine (g) 8.9 0.0 0.3 0.1 0.3 0.2 0.6 2.0 12 2
Tocopherol, alpha n/a 2.6 5.6 0.3 1.6 2.5 2.1 0.7 15 2
Tocopherol, beta n/a 0.0 0.5 1.5 n/a n/a 0.0 n/a 2 0
Tocopherol, delta n/a 0.0 6.3 0.0 n/a n/a 0.0 0.0 6 1
Tocopherol, gamma n/a 0.0 21.1 1.6 n/a n/a 0.2 0.0 23 3
Total Fat (g) 55.7 92.1 40.3 7.3 17.6 18.0 94.4 74.9 400 50
Trans-monoenoic Fat n/a 3.4 1.1 0.0 n/a n/a n/a n/a 4 1
TransFatty acids n/a 3.7 1.3 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 2.5 0.0 0.1 0.0 0.1 0.1 0.2 0.7 4 0
Tyrosine (g) 7.1 0.0 0.2 0.1 0.3 0.2 0.6 2.7 11 1
Valine (g) 10.4 0.1 0.5 0.2 0.4 0.3 0.8 3.8 16 2
Vitamin A, IU (IU) 344.4 2,836.4 0.0 0.0 554.7 88.4 2,980.4 2,264.5 9,069 1,134
Vitamin A, RAE (mcg) 100.8 776.3 0.0 0.0 131.0 24.4 842.0 598.9 2,473 309
Vitamin B-12 (mcg) 2.4 0.2 0.0 0.0 0.0 0.0 1.3 1.9 6 1
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.3 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 0.0 4.3 0.0 5 1
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 67.0 54.2 189 24
Water (g) 566.2 18.0 5.4 1.0 252.2 255.5 356.2 83.1 1,538 192
Zinc (mg) 12.8 0.1 0.9 1.4 0.9 0.6 1.8 7.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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