Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
6 (294g) chicken wings |
3 (183g) carrots |
1 (110g) onions |
2 (178g) leeks |
4 (160g) celery ribs |
3 (0g) parsnips |
1 (0g) bay leaves |
1/2 bunch (5g) parsley |
1 (58g) lemons |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 (183g) carrots |
2 (80g) celery ribs |
2 tablespoons (1g) dill |
1 lb (456g) egg noodles |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 3.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | n/a | 10 | 2 |
| Ash (g) | 2.5 | 2.0 | 1.8 | 0.4 | 1.9 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.8 | 0.6 | 0.0 | 5.1 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 4.5 | 4.8 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3.5 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 35.3 | 60.4 | 25.3 | 105.0 | 64.0 | n/a | 0.5 | 6.9 | 15.1 | 0.3 | 34.5 | 60.4 | 32.0 | 2.2 | 159.6 | n/a | n/a | 631 | 105 |
| Calories | 632.9 | 652.7 | 75.0 | 44.0 | 108.6 | 25.6 | n/a | 0.2 | 1.8 | 16.8 | 238.7 | 60.0 | 75.0 | 12.8 | 0.5 | 1,751.0 | n/a | n/a | 3,696 | 616 |
| Calories (kj) | 2,648.7 | 2,731.3 | 316.6 | 182.6 | 453.9 | 107.2 | n/a | 0.8 | 7.6 | 70.2 | 998.7 | 249.0 | 316.6 | 53.6 | 1.9 | 7,337.0 | n/a | n/a | 15,476 | 2,579 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.5 | 10.3 | 25.2 | 4.8 | n/a | 0.0 | 0.3 | 5.4 | 0.0 | 14.0 | 17.5 | 2.4 | 0.1 | 325.0 | n/a | n/a | 422 | 70 |
| Cholesterol (mg) | 213.9 | 226.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | n/a | n/a | 823 | 137 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 1.9 | 3.2 | 2.6 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 2.6 | 5.1 | 1.3 | 0.0 | 15.0 | n/a | n/a | 39 | 6 |
| Folate (mcg) | 17.6 | 11.8 | 34.8 | 20.9 | 113.9 | 57.6 | n/a | 0.1 | 7.6 | 6.4 | 0.0 | 28.5 | 34.8 | 28.8 | 1.6 | 1,048.8 | n/a | n/a | 1,413 | 236 |
| Folate, DFE (mcg) | 17.6 | 11.8 | 34.8 | 20.9 | 113.9 | 57.6 | n/a | 0.1 | 7.6 | 6.4 | 0.0 | 28.5 | 34.8 | 28.8 | 1.6 | 1,687.2 | n/a | n/a | 2,051 | 342 |
| Folate, food (mcg) | 17.6 | 11.8 | 34.8 | 20.9 | 113.9 | 57.6 | n/a | 0.1 | 7.6 | 6.4 | 0.0 | 28.5 | 34.8 | 28.8 | 1.6 | 132.2 | n/a | n/a | 497 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | n/a | n/a | 917 | 153 |
| Fructose | n/a | n/a | 1.0 | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 2.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.1 | 0.4 | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 7.3 | 7.7 | 0.7 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 20.9 | n/a | n/a | 39 | 6 |
| Glycine (g) | 3.3 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | 10 | 2 |
| Histidine (g) | 1.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 5 | 1 |
| Iron (mg) | 3.0 | 2.8 | 0.5 | 0.2 | 3.7 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 18.3 | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 2.5 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 3.8 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | n/a | n/a | 13 | 2 |
| Lysine (g) | 4.1 | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 55.7 | 52.9 | 22.0 | 11.0 | 49.8 | 17.6 | n/a | 0.1 | 2.5 | 4.6 | 0.0 | 15.0 | 22.0 | 8.8 | 0.6 | 264.5 | n/a | n/a | 527 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.9 | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.5 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 64 | 11 |
| Niacin (mg) | 19.3 | 17.4 | 1.8 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 38.2 | n/a | n/a | 80 | 13 |
| Pantothenic acid (mg) | 2.6 | 2.3 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 4.2 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 1.9 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 486.4 | 388.1 | 64.1 | 31.9 | 62.3 | 38.4 | n/a | 0.1 | 2.9 | 9.3 | 0.0 | 43.5 | 64.1 | 19.2 | 0.7 | 1,099.0 | n/a | n/a | 2,310 | 385 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 9.6 | n/a | n/a | 0.3 | n/a | 59.7 | 22.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 10.0 | 10.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 6.1 | n/a | n/a | 30 | 5 |
| Potassium (mg) | 574.3 | 458.6 | 585.6 | 160.6 | 320.4 | 416.0 | n/a | 0.3 | 27.7 | 80.0 | 0.3 | 219.0 | 585.6 | 208.0 | 7.9 | 1,112.6 | n/a | n/a | 4,757 | 793 |
| Proline (g) | 2.5 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 50.2 | 53.9 | 1.7 | 1.2 | 2.7 | 1.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.7 | 1.7 | 0.6 | 0.0 | 64.6 | n/a | n/a | 180 | 30 |
| Retinol (mcg) | 111.3 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | n/a | n/a | 318 | 53 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 13.3 | 13.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | 36 | 6 |
| Selenium (mcg) | 44.8 | 45.6 | 0.2 | 0.6 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | 359.3 | n/a | n/a | 454 | 76 |
| Serine (g) | 1.8 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 199.2 | 214.6 | 126.3 | 4.4 | 35.6 | 128.0 | n/a | 0.0 | 2.8 | 1.2 | 0.5 | 6.0 | 126.3 | 64.0 | 0.7 | 95.8 | n/a | n/a | 1,005 | 168 |
| Starch | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 6.6 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 6.6 | 0.1 | n/a | 1.2 | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 0.0 | 8.7 | 4.7 | 6.9 | 2.9 | n/a | n/a | 0.0 | 1.5 | 0.0 | 6.4 | 8.7 | 1.5 | n/a | 8.6 | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | n/a | 6 | 1 |
| Threonine (g) | 2.1 | 2.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.9 | 1.2 | 0.0 | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 1.2 | 0.2 | n/a | 1.7 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 46.4 | 47.0 | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 27.0 | 0.2 | 0.4 | 0.1 | 0.0 | 20.2 | n/a | n/a | 143 | 24 |
| TransFatty acids | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.4 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 383.8 | 432.2 | 30,572.0 | 2.2 | 2,967.3 | 718.4 | n/a | 3.7 | 421.2 | 12.8 | 0.0 | 3.0 | 30,572.0 | 359.2 | 82.4 | 282.7 | n/a | n/a | 66,813 | 11,135 |
| Vitamin A, RAE (mcg) | 111.3 | 129.4 | 1,528.1 | 0.0 | 147.7 | 35.2 | n/a | 0.2 | 21.1 | 0.6 | 0.0 | 0.0 | 1,528.1 | 17.6 | 4.1 | 77.5 | n/a | n/a | 3,601 | 600 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 1.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 10.8 | 8.1 | 21.4 | 5.0 | n/a | 0.0 | 6.7 | 30.7 | 0.0 | 11.1 | 10.8 | 2.5 | 0.9 | 0.0 | n/a | n/a | 110 | 18 |
| Vitamin D | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | n/a | n/a | 59 | 10 |
| Water (g) | 191.9 | 194.7 | 161.6 | 98.0 | 147.7 | 152.7 | n/a | 0.0 | 4.4 | 51.6 | 0.0 | 133.7 | 161.6 | 76.3 | 0.9 | 41.1 | n/a | n/a | 1,416 | 236 |
| Zinc (mg) | 3.1 | 3.9 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 8.8 | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.