Nutritional Facts: Oatmeal Crackles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
light brown sugar
1 cup (216g)
salad oil
1 tablespoon (13g)
vanilla
2 large (100g)
eggs
2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
3 cups (243g)
quick-cooking oats
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.7 0.8 n/a 0.0 1.4 n/a 3 0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine n/a 0.0 n/a 0.8 1.0 n/a 0.0 2.1 n/a 4 0
Ash (g) 1.5 0.0 0.0 1.1 1.2 2.5 6.0 4.3 0.0 17 0
Aspartic acid n/a 0.0 n/a 1.3 1.1 n/a 0.0 3.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 273.9 2.2 1.4 56.0 37.5 0.0 1.4 126.4 0.5 499 10
Calories 1,254.0 1,909.4 37.4 143.0 910.0 0.0 0.0 921.0 193.5 5,368 112
Calories (kj) 5,247.0 7,989.8 156.7 599.0 3,807.5 0.0 0.0 3,854.0 809.0 22,463 468
Carbohydrates (g) 323.7 0.0 1.6 0.7 190.8 0.0 0.0 164.5 50.0 731 15
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 8
Copper (mg) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 1.0 0.0 2 0
Cystine n/a 0.0 n/a 0.3 0.5 n/a 0.0 1.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 24.5 0.0 31 1
Folate (mcg) 3.3 0.0 0.0 47.0 457.5 0.0 0.0 77.8 0.0 586 12
Folate, DFE (mcg) 3.3 0.0 0.0 47.0 727.5 0.0 0.0 77.8 0.0 856 18
Folate, food (mcg) 3.3 0.0 0.0 47.0 72.5 0.0 0.0 77.8 0.0 201 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 8
Fructose (g) 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 5 0
Glutamic acid n/a 0.0 n/a 1.7 8.7 n/a 0.0 6.9 n/a 17 0
Glycine n/a 0.0 n/a 0.4 0.9 n/a 0.0 1.6 n/a 3 0
Histidine n/a 0.0 n/a 0.3 0.6 n/a 0.0 0.7 n/a 2 0
Iron (mg) 2.3 1.2 0.0 1.8 11.6 0.0 0.0 10.3 0.0 27 1
Isoleucine n/a 0.0 n/a 0.7 0.9 n/a 0.0 1.2 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 1.1 1.8 n/a 0.0 2.4 n/a 5 0
Lysine n/a 0.0 n/a 0.9 0.6 n/a 0.0 1.5 n/a 3 0
Magnesium (mg) 29.7 0.0 1.6 12.0 55.0 0.0 0.1 335.3 0.0 434 9
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 1.7 0.0 0.0 8.8 0.0 11 0
Methionine n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 157.6 0.0 3.7 0.2 0.0 0.0 4.8 0.0 166 3
Niacin (mg) 0.4 0.0 0.1 0.1 14.8 0.0 0.0 2.7 0.0 18 0
Pantothenic acid (mg) 0.4 0.0 0.0 1.5 1.1 0.0 0.0 2.7 0.0 6 0
Phenylalanine n/a 0.0 n/a 0.7 1.3 n/a 0.0 1.6 n/a 4 0
Phosphorus (mg) 13.2 0.0 0.8 198.0 270.0 0.0 0.0 996.3 0.0 1,478 31
Phytosterols n/a 477.4 n/a n/a n/a n/a 0.0 n/a n/a 477 10
Polyunsaturated Fat (g) 0.0 22.7 0.0 1.9 1.0 0.0 0.0 5.6 0.0 31 1
Potassium (mg) 438.9 2.2 19.2 138.0 267.5 0.0 0.5 879.7 1.0 1,747 36
Proline n/a 0.0 n/a 0.5 3.0 n/a 0.0 1.1 n/a 5 0
Protein (g) 0.4 0.0 0.0 12.6 25.8 0.0 0.0 32.0 0.0 71 1
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 3
Riboflavin (mg) 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.0 29.8 0.0 3.1 0.4 0.0 0.0 2.7 0.0 36 1
Selenium (mcg) 4.0 0.0 0.0 30.7 84.8 0.0 0.0 70.2 0.3 190 4
Serine n/a 0.0 n/a 1.0 1.3 n/a 0.0 1.7 n/a 4 0
Sodium (mg) 92.4 4.3 1.2 142.0 5.0 1,887.8 2,325.5 14.6 0.5 4,473 93
Starch n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 141 3
Sucrose (g) 312.0 n/a n/a 0.0 n/a n/a n/a 2.4 49.9 364 8
Sugar (g) 320.2 0.0 1.6 0.4 0.7 0.0 0.0 2.4 49.9 375 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.1 0.0 3 0
Threonine n/a 0.0 n/a 0.6 0.7 n/a 0.0 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.0 31.0 0.0 1.1 0.2 0.0 0.0 1.0 0.0 33 1
Tocopherol, beta n/a 0.2 n/a 0.0 0.2 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a 0.5 1.0 n/a n/a 0.3 n/a 4 0
Total Fat (g) 0.0 216.0 0.0 9.5 2.5 0.0 0.0 15.8 0.0 244 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.4 n/a 1 0
Tyrosine n/a 0.0 n/a 0.5 0.8 n/a 0.0 1.0 n/a 2 0
Valine n/a 0.0 n/a 0.9 1.0 n/a 0.0 1.7 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 540 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 4.4 0.0 6.8 76.2 29.8 0.0 0.0 26.3 0.0 144 3
Zinc (mg) 0.1 0.0 0.0 1.3 1.8 0.0 0.0 8.8 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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