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Nutritional Facts: White and Green Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
Baby Spinach
1 to taste (0g)
salt and pepper
2 tablespoons (29g)
water
1 cup (246g)
part-skim ricotta cheese
1/2 teaspoon (2g)
garlic powder
2 (0g)
prepared pizza crust
1/2 cup (56g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.2 0.0 n/a 0.4 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 1.6 0.1 n/a 0.3 0.2 0.0 2 1
Ash (g) 2.4 n/a 0.0 2.8 0.1 n/a 1.8 0.8 0.0 8 2
Aspartic acid (g) 0.3 n/a n/a 2.5 0.0 n/a 0.9 0.3 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 140.6 n/a 0.9 669.1 1.2 n/a 282.8 110.9 0.1 1,206 301
Calories 32.7 n/a 0.0 339.5 5.1 n/a 168.0 43.1 119.3 708 177
Calories (kj) 137.7 n/a 0.0 1,421.9 21.5 n/a 702.2 180.5 499.4 2,963 741
Carbohydrates (g) 5.2 n/a 0.0 12.6 1.1 n/a 1.2 0.4 0.0 21 5
Cholesterol (mg) 0.0 n/a 0.0 76.3 0.0 n/a 44.2 8.8 0.0 129 32
Copper (mg) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Folate (mcg) 275.5 n/a 0.0 32.0 0.7 n/a 3.9 1.0 0.0 313 78
Folate, DFE (mcg) 275.5 n/a 0.0 32.0 0.7 n/a 3.9 1.0 0.0 313 78
Folate, food (mcg) 275.5 n/a 0.0 32.0 0.7 n/a 3.9 1.0 0.0 313 78
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 6.1 0.1 n/a 2.5 0.9 0.0 10 2
Glycine (g) 0.2 n/a n/a 0.7 0.0 n/a 0.3 0.1 0.0 1 0
Histidine (g) 0.1 n/a n/a 1.1 0.0 n/a 0.3 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 n/a 0.0 1.1 0.1 n/a 0.2 0.1 0.1 5 1
Isoleucine (g) 0.2 n/a n/a 1.5 0.0 n/a 0.6 0.2 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 3.0 0.0 n/a 1.0 0.4 0.0 5 1
Lysine (g) 0.2 n/a n/a 3.3 0.0 n/a 0.5 0.3 0.0 4 1
Magnesium (mg) 112.2 n/a 0.3 36.9 1.2 n/a 11.2 3.8 0.0 166 41
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.7 0.0 n/a 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 5.7 0.0 n/a 3.7 0.8 9.8 20 5
Niacin (mg) 1.0 n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 1.4 0.0 n/a 0.6 0.2 0.0 2 1
Phosphorus (mg) 69.6 n/a 0.0 450.2 6.4 n/a 198.2 72.9 0.0 797 199
Phytosterols (mg) 12.8 n/a n/a n/a 0.1 n/a n/a n/a 29.8 43 11
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.6 0.0 n/a 0.4 0.1 1.4 3 1
Potassium (mg) 792.4 n/a 0.3 307.5 18.5 n/a 42.6 12.5 0.1 1,174 293
Proline (g) 0.2 n/a n/a 2.7 0.0 n/a 1.3 0.5 0.0 5 1
Protein (g) 4.1 n/a 0.0 28.0 0.3 n/a 12.4 3.8 0.0 49 12
Retinol (mcg) 0.0 n/a 0.0 258.3 0.0 n/a 97.4 22.3 0.0 378 95
Riboflavin (mg) 0.3 n/a 0.0 0.5 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 12.1 0.0 n/a 7.4 1.7 1.9 23 6
Selenium (mcg) 1.4 n/a 0.0 41.1 0.4 n/a 9.5 1.8 0.0 54 14
Serine (g) 0.1 n/a n/a 1.4 0.0 n/a 0.4 0.2 0.0 2 1
Sodium (mg) 112.2 n/a 0.9 307.5 0.9 n/a 351.1 152.9 0.3 926 231
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.8 0.0 n/a 0.6 0.1 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 1.3 0.0 n/a 0.6 0.1 0.0 2 1
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.2 0.0 n/a 0.1 0.0 1.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.6 n/a 0.0 19.5 0.0 n/a 12.5 2.9 13.5 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.3 0.0 n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 1.5 0.0 n/a 0.6 0.2 0.0 2 1
Valine (g) 0.2 n/a n/a 1.7 0.0 n/a 0.7 0.3 0.0 3 1
Vitamin A, IU (IU) 13,315.3 n/a 0.0 944.6 0.0 n/a 378.6 86.5 0.0 14,725 3,681
Vitamin A, RAE (mcg) 666.0 n/a 0.0 263.2 0.0 n/a 100.2 22.9 0.0 1,052 263
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 0.0 n/a 1.3 0.2 0.0 2 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 39.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 10
Vitamin D (IU) 0.0 n/a 0.0 14.8 0.0 n/a 9.0 2.1 0.0 26 6
Water (g) 129.8 n/a 29.0 183.0 0.1 n/a 28.0 2.1 0.0 372 93
Zinc (mg) 0.8 n/a 0.0 3.3 0.0 n/a 1.6 0.4 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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