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    Nutritional Facts: White and Green Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    Baby Spinach
    1 to taste (0g)
    salt and pepper
    2 tablespoons (29g)
    water
    1 cup (246g)
    part-skim ricotta cheese
    1/2 teaspoon (2g)
    garlic powder
    2 (0g)
    prepared pizza crust
    1/2 cup (56g)
    mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.2 0.0 n/a 0.4 0.1 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 1.6 0.1 n/a 0.3 0.2 0.0 2 1
    Ash (g) 2.4 n/a 0.0 2.8 0.1 n/a 1.8 0.8 0.0 8 2
    Aspartic acid (g) 0.3 n/a n/a 2.5 0.0 n/a 0.9 0.3 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 140.6 n/a 0.9 669.1 1.2 n/a 282.8 110.9 0.1 1,206 301
    Calories 32.7 n/a 0.0 339.5 5.1 n/a 168.0 43.1 119.3 708 177
    Calories (kj) 137.7 n/a 0.0 1,421.9 21.5 n/a 702.2 180.5 499.4 2,963 741
    Carbohydrates (g) 5.2 n/a 0.0 12.6 1.1 n/a 1.2 0.4 0.0 21 5
    Cholesterol (mg) 0.0 n/a 0.0 76.3 0.0 n/a 44.2 8.8 0.0 129 32
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Folate (mcg) 275.5 n/a 0.0 32.0 0.7 n/a 3.9 1.0 0.0 313 78
    Folate, DFE (mcg) 275.5 n/a 0.0 32.0 0.7 n/a 3.9 1.0 0.0 313 78
    Folate, food (mcg) 275.5 n/a 0.0 32.0 0.7 n/a 3.9 1.0 0.0 313 78
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Galactose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a 6.1 0.1 n/a 2.5 0.9 0.0 10 2
    Glycine (g) 0.2 n/a n/a 0.7 0.0 n/a 0.3 0.1 0.0 1 0
    Histidine (g) 0.1 n/a n/a 1.1 0.0 n/a 0.3 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 n/a 0.0 1.1 0.1 n/a 0.2 0.1 0.1 5 1
    Isoleucine (g) 0.2 n/a n/a 1.5 0.0 n/a 0.6 0.2 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a n/a 3.0 0.0 n/a 1.0 0.4 0.0 5 1
    Lysine (g) 0.2 n/a n/a 3.3 0.0 n/a 0.5 0.3 0.0 4 1
    Magnesium (mg) 112.2 n/a 0.3 36.9 1.2 n/a 11.2 3.8 0.0 166 41
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.7 0.0 n/a 0.3 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 5.7 0.0 n/a 3.7 0.8 9.8 20 5
    Niacin (mg) 1.0 n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 0.1 n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.2 n/a n/a 1.4 0.0 n/a 0.6 0.2 0.0 2 1
    Phosphorus (mg) 69.6 n/a 0.0 450.2 6.4 n/a 198.2 72.9 0.0 797 199
    Phytosterols (mg) 12.8 n/a n/a n/a 0.1 n/a n/a n/a 29.8 43 11
    Polyunsaturated Fat (g) 0.2 n/a 0.0 0.6 0.0 n/a 0.4 0.1 1.4 3 1
    Potassium (mg) 792.4 n/a 0.3 307.5 18.5 n/a 42.6 12.5 0.1 1,174 293
    Proline (g) 0.2 n/a n/a 2.7 0.0 n/a 1.3 0.5 0.0 5 1
    Protein (g) 4.1 n/a 0.0 28.0 0.3 n/a 12.4 3.8 0.0 49 12
    Retinol (mcg) 0.0 n/a 0.0 258.3 0.0 n/a 97.4 22.3 0.0 378 95
    Riboflavin (mg) 0.3 n/a 0.0 0.5 0.0 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 0.0 12.1 0.0 n/a 7.4 1.7 1.9 23 6
    Selenium (mcg) 1.4 n/a 0.0 41.1 0.4 n/a 9.5 1.8 0.0 54 14
    Serine (g) 0.1 n/a n/a 1.4 0.0 n/a 0.4 0.2 0.0 2 1
    Sodium (mg) 112.2 n/a 0.9 307.5 0.9 n/a 351.1 152.9 0.3 926 231
    Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.6 n/a 0.0 0.8 0.0 n/a 0.6 0.1 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a n/a 1.3 0.0 n/a 0.6 0.1 0.0 2 1
    Tocopherol, alpha (mg) 2.9 n/a 0.0 0.2 0.0 n/a 0.1 0.0 1.9 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.6 n/a 0.0 19.5 0.0 n/a 12.5 2.9 13.5 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.3 0.0 n/a 0.3 0.1 0.0 1 0
    Tyrosine (g) 0.2 n/a n/a 1.5 0.0 n/a 0.6 0.2 0.0 2 1
    Valine (g) 0.2 n/a n/a 1.7 0.0 n/a 0.7 0.3 0.0 3 1
    Vitamin A, IU (IU) 13,315.3 n/a 0.0 944.6 0.0 n/a 378.6 86.5 0.0 14,725 3,681
    Vitamin A, RAE (mcg) 666.0 n/a 0.0 263.2 0.0 n/a 100.2 22.9 0.0 1,052 263
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 0.0 n/a 1.3 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 39.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 10
    Vitamin D (IU) 0.0 n/a 0.0 14.8 0.0 n/a 9.0 2.1 0.0 26 6
    Water (g) 129.8 n/a 29.0 183.0 0.1 n/a 28.0 2.1 0.0 372 93
    Zinc (mg) 0.8 n/a 0.0 3.3 0.0 n/a 1.6 0.4 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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