Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) cream cheese |
1 medium (110g) onions |
8 (120g) green onions |
2 packages (0g) Mexican blend cheese |
2 (6g) garlic cloves |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (0g) cilantro |
3 cups (420g) cooked chicken |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 1/2 cups (366g) chicken broth |
4 ounces (120g) monterey jack cheese |
8 ounces (239g) sour cream |
4 ounces (114g) green chilies |
1/8 teaspoon (0g) thyme |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
12 (360g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Ash (g) | 2.2 | 0.4 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 4.0 | 1.2 | 0.1 | 3.7 | 4.3 | 2.0 | 0.7 | 0.0 | 0.7 | 0.0 | 8.6 | 29 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 9.4 | 0.0 | 0.1 | n/a | 1.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.0 | 25.3 | 86.4 | n/a | 10.9 | 14.7 | 0.1 | 50.4 | 13.6 | 4.7 | 14.6 | 898.3 | 263.1 | 20.6 | 0.2 | 0.2 | 1.3 | 464.4 | 2,036 | 170 |
| Calories | 582.8 | 44.0 | 38.4 | n/a | 8.9 | 5.9 | 0.0 | 701.4 | 406.9 | 113.8 | 58.6 | 449.2 | 461.7 | 45.7 | 0.1 | 0.0 | 0.7 | 1,123.2 | 4,041 | 337 |
| Calories (kj) | 2,438.4 | 182.6 | 162.0 | n/a | 37.4 | 24.7 | 0.2 | 2,935.8 | 1,701.9 | 475.9 | 245.2 | 1,880.9 | 1,935.1 | 190.9 | 0.2 | 0.0 | 3.0 | 4,698.0 | 16,912 | 1,409 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 10.3 | 8.8 | n/a | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 23.8 | 1.4 | 0.8 | 6.9 | 10.8 | 0.0 | 0.0 | 0.2 | 184.9 | 258 | 21 |
| Cholesterol (mg) | 187.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 315.0 | 122.0 | 0.0 | 0.0 | 107.2 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 11.2 | 19 | 2 |
| Folate (mcg) | 18.7 | 20.9 | 76.8 | n/a | 0.2 | 0.2 | 0.1 | 21.0 | 1.7 | 57.2 | 7.3 | 21.7 | 16.7 | 26.3 | 0.0 | 0.0 | 0.0 | 374.4 | 643 | 54 |
| Folate, DFE (mcg) | 18.7 | 20.9 | 76.8 | n/a | 0.2 | 0.2 | 0.1 | 21.0 | 1.7 | 90.9 | 7.3 | 21.7 | 16.7 | 26.3 | 0.0 | 0.0 | 0.0 | 604.8 | 907 | 76 |
| Folate, food (mcg) | 18.7 | 20.9 | 76.8 | n/a | 0.2 | 0.2 | 0.1 | 21.0 | 1.7 | 9.1 | 7.3 | 21.7 | 16.7 | 26.3 | 0.0 | 0.0 | 0.0 | 43.2 | 264 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 379 | 32 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 15.7 | 0.1 | 1.1 | n/a | 7.2 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 10.3 | 39 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 1.8 | n/a | 0.1 | 1.0 | 0.0 | 5.1 | 0.0 | 1.5 | 0.8 | 0.9 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 12.0 | 26 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.1 | n/a | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 1 |
| Lactose (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.2 | n/a | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 15 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.1 | n/a | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 1 |
| Magnesium (mg) | 15.3 | 11.0 | 24.0 | n/a | 1.5 | 5.8 | 0.0 | 88.2 | 1.1 | 6.9 | 3.7 | 32.5 | 23.9 | 28.6 | 0.1 | 0.0 | 0.5 | 79.2 | 322 | 27 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Monounsaturated Fat (g) | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 10.5 | 11.9 | 0.0 | 0.9 | 10.5 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 75 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 33.1 | 0.0 | 1.8 | 5.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 12.9 | 55 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.2 | n/a | 1.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Phosphorus (mg) | 180.6 | 31.9 | 44.4 | n/a | 9.2 | 7.9 | 0.1 | 806.4 | 13.6 | 33.8 | 109.8 | 534.6 | 275.1 | 52.6 | 0.1 | 0.0 | 0.5 | 446.4 | 2,547 | 212 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 18 | 1 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.3 | 1.7 | 0.1 | 0.4 | 1.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 20 | 2 |
| Potassium (mg) | 235.2 | 160.6 | 331.2 | n/a | 24.1 | 28.2 | 0.9 | 961.8 | 13.6 | 33.4 | 314.8 | 97.5 | 337.3 | 388.6 | 0.3 | 0.1 | 3.8 | 558.0 | 3,489 | 291 |
| Proline (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.4 | n/a | 3.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 14 | 1 |
| Protein (g) | 10.1 | 1.2 | 2.2 | n/a | 0.4 | 0.3 | 0.0 | 105.0 | 0.5 | 3.2 | 7.4 | 29.5 | 5.0 | 2.3 | 0.0 | 0.0 | 0.0 | 29.8 | 197 | 16 |
| Retinol (mcg) | 611.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.4 | 380.8 | 0.0 | 0.0 | 231.2 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,690 | 141 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 32.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 29.2 | 0.0 | 0.6 | 23.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 128 | 11 |
| Selenium (mcg) | 4.1 | 0.6 | 0.7 | n/a | 0.9 | 0.1 | 0.0 | 103.3 | 0.6 | 10.6 | 0.0 | 17.5 | 6.2 | 0.6 | n/a | 0.0 | 0.0 | 79.9 | 225 | 19 |
| Serine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.2 | n/a | 1.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Sodium (mg) | 547.0 | 4.4 | 19.2 | n/a | 1.0 | 2.6 | 0.1 | 315.0 | 405.2 | 0.6 | 1,120.0 | 645.4 | 191.4 | 8.0 | 0.0 | 290.7 | 0.1 | 2,289.6 | 5,840 | 487 |
| Starch (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 5.5 | 4.7 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.6 | 8.4 | 5.8 | n/a | 0.0 | 0.0 | 6.9 | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.3 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 58.3 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 27.8 | 46.0 | 0.3 | 2.1 | 36.5 | 47.2 | 0.2 | 0.0 | 0.0 | 0.0 | 27.9 | 247 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.1 | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.1 | n/a | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Vitamin A, IU (IU) | 2,288.5 | 2.2 | 1,196.4 | n/a | 0.5 | 20.0 | 11.2 | 172.2 | 1,418.2 | 0.0 | 0.0 | 926.0 | 1,490.2 | 1,347.4 | 2.4 | 0.0 | 1.6 | 0.0 | 8,877 | 740 |
| Vitamin A, RAE (mcg) | 623.7 | 0.0 | 60.0 | n/a | 0.0 | 1.0 | 0.6 | 50.4 | 388.2 | 0.0 | 0.0 | 238.4 | 421.0 | 67.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1,851 | 154 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 22.6 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 277.1 | 0.1 | 0.0 | 0.0 | 0.0 | 312 | 26 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 26.5 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 11 |
| Water (g) | 92.8 | 98.0 | 107.8 | n/a | 3.5 | 0.1 | 0.2 | 283.1 | 9.0 | 3.7 | 351.2 | 49.4 | 178.1 | 100.3 | 0.0 | 0.0 | 0.0 | 108.8 | 1,386 | 116 |
| Zinc (mg) | 0.9 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 6.4 | 0.1 | 0.2 | 0.4 | 3.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.