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Nutritional Facts: Macaroni Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
cheddar cheese
2 cups (488g)
milk
4 teaspoons (10g)
cornflour
400 g (400g)
tomatoes
1 can (170g)
tomato paste
1 large (150g)
onions
1 teaspoon (5g)
butter
1 to taste (0g)
salt & freshly ground black pepper
300 g (300g)
macaroni
Total 1 serving
Alanine (g) 1.6 0.6 0.1 0.1 0.2 0.0 0.0 n/a 1.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.6 0.0 0.1 0.2 0.2 0.0 n/a 1.4 5 1
Ash (g) 8.9 3.5 0.1 2.0 4.8 0.5 0.1 n/a 2.6 23 6
Aspartic acid (g) 3.6 1.2 0.0 0.5 1.1 0.1 0.0 n/a 1.9 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,629.5 580.7 0.7 40.0 61.2 34.5 1.1 n/a 63.0 2,411 603
Calories 910.8 312.3 35.2 72.0 139.4 60.0 33.6 n/a 1,113.0 2,676 669
Calories (kj) 3,805.8 1,307.8 147.2 296.0 583.1 249.0 140.5 n/a 4,659.0 11,189 2,797
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.9 22.7 7.5 15.6 32.1 14.0 0.0 n/a 224.0 319 80
Cholesterol (mg) 237.3 68.3 0.0 0.0 0.0 0.0 10.1 n/a 0.0 316 79
Copper (mg) 0.1 0.0 0.0 0.2 0.6 0.1 0.0 n/a 0.9 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.7 4.8 7.0 2.6 0.0 n/a 9.6 25 6
Folate (mcg) 40.7 24.4 2.4 60.0 20.4 28.5 0.1 n/a 711.0 888 222
Folate, DFE (mcg) 40.7 24.4 2.4 60.0 20.4 28.5 0.1 n/a 1,173.0 1,350 337
Folate, food (mcg) 40.7 24.4 2.4 60.0 20.4 28.5 0.1 n/a 54.0 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 657.0 657 164
Fructose n/a n/a n/a 5.5 9.9 1.9 n/a n/a 0.3 18 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.0 9.8 3.0 n/a n/a 0.4 18 5
Glutamic acid (g) 13.8 3.4 0.1 1.7 3.6 0.4 0.0 n/a 13.8 37 9
Glycine (g) 1.0 0.3 0.0 0.1 0.2 0.0 0.0 n/a 1.3 3 1
Histidine (g) 2.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.9 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.2 0.2 1.1 5.1 0.3 0.0 n/a 9.9 18 5
Isoleucine (g) 3.5 1.0 0.0 0.1 0.2 0.0 0.0 n/a 1.5 6 2
Lactose (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Leucine (g) 5.4 1.6 0.1 0.1 0.2 0.0 0.0 n/a 3.0 10 3
Lysine (g) 4.7 1.3 0.0 0.1 0.2 0.1 0.0 n/a 0.9 7 2
Magnesium (mg) 63.3 63.4 9.1 44.0 71.4 15.0 0.1 n/a 159.0 425 106
Maltose (g) 0.3 n/a n/a 0.0 0.5 0.0 n/a n/a 5.9 7 2
Manganese (mg) 0.0 0.0 0.0 0.5 0.5 0.2 0.0 n/a 2.8 4 1
Methionine (g) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 1
Monounsaturated Fat (g) 21.2 5.2 0.1 0.1 0.1 0.0 1.0 n/a 0.5 28 7
Niacin (mg) 0.2 0.4 0.2 2.4 5.2 0.2 0.0 n/a 21.5 30 8
Pantothenic acid (mg) 0.9 1.5 0.1 0.4 0.2 0.2 0.0 n/a 1.3 5 1
Phenylalanine (g) 3.0 0.8 0.0 0.1 0.2 0.0 0.0 n/a 2.0 6 2
Phosphorus (mg) 1,157.1 453.8 26.5 96.0 141.1 43.5 1.1 n/a 567.0 2,486 622
Phytosterols n/a 0.0 n/a 28.0 n/a 22.5 n/a n/a n/a 50 13
Polyunsaturated Fat (g) 2.1 0.7 0.2 0.3 0.3 0.0 0.1 n/a 1.7 5 1
Potassium (mg) 221.5 736.9 30.7 948.0 1,723.8 219.0 1.1 n/a 669.0 4,550 1,138
Proline (g) 6.3 1.6 0.1 0.1 0.1 0.0 0.0 n/a 4.7 13 3
Protein (g) 56.3 16.0 0.7 3.5 7.3 1.7 0.0 n/a 39.1 125 31
Retinol (mcg) 583.1 151.3 0.0 0.0 0.0 0.0 31.4 n/a 0.0 766 191
Riboflavin (mg) 0.8 0.8 0.0 0.1 0.3 0.0 0.0 n/a 1.2 3 1
Saturated Fat (g) 47.7 11.1 0.1 0.1 0.2 0.1 2.4 n/a 0.8 62 16
Selenium (mcg) 31.4 9.8 1.5 0.0 9.0 0.8 0.0 n/a 189.6 242 61
Serine (g) 3.3 0.9 0.0 0.1 0.2 0.0 0.0 n/a 1.9 6 2
Sodium (mg) 1,403.5 239.1 0.5 20.0 1,343.0 6.0 33.5 n/a 18.0 3,064 766
Starch n/a n/a n/a 0.0 0.4 0.0 n/a n/a 187.4 188 47
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 0.5 1.5 n/a n/a 1.4 4 1
Sugar (g) 1.2 n/a 0.1 10.5 20.7 6.4 0.0 n/a 8.0 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 n/a 2.7 3 1
Threonine (g) 2.0 0.7 0.0 0.1 0.2 0.0 0.0 n/a 1.4 5 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 2.2 7.3 0.0 0.1 n/a 0.3 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.9 0.0 0.0 n/a 2.6 4 1
Total Fat (g) 74.9 17.9 0.4 0.8 0.8 0.2 3.8 n/a 4.5 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.6 2 0
Tyrosine (g) 2.7 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.7 4 1
Valine (g) 3.8 1.1 0.0 0.1 0.1 0.0 0.0 n/a 1.8 7 2
Vitamin A, IU (IU) 2,264.5 673.4 20.9 3,332.0 2,592.5 3.0 117.1 n/a 0.0 9,003 2,251
Vitamin A, RAE (mcg) 598.9 161.0 1.1 168.0 129.2 0.0 32.1 n/a 0.0 1,090 273
Vitamin B-12 (mcg) 1.9 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.4 0.2 0.0 n/a 0.4 2 0
Vitamin C (mg) 0.0 7.3 0.0 54.8 37.2 11.1 0.0 n/a 0.0 110 28
Vitamin D (IU) 54.2 n/a 0.0 0.0 0.0 0.0 2.8 n/a 0.0 57 14
Water (g) 83.1 427.9 1.1 378.1 125.0 133.7 0.7 n/a 29.7 1,179 295
Zinc (mg) 7.0 1.9 0.2 0.7 1.1 0.3 0.0 n/a 4.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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