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    Nutritional Facts: Macaroni Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    cheddar cheese
    2 cups (488g)
    milk
    4 teaspoons (10g)
    cornflour
    400 g (400g)
    tomatoes
    1 can (170g)
    tomato paste
    1 large (150g)
    onions
    1 teaspoon (5g)
    butter
    1 to taste (0g)
    salt & freshly ground black pepper
    300 g (300g)
    macaroni
    Total 1 serving
    Alanine (g) 1.6 0.6 0.1 0.1 0.2 0.0 0.0 n/a 1.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 0.6 0.0 0.1 0.2 0.2 0.0 n/a 1.4 5 1
    Ash (g) 8.9 3.5 0.1 2.0 4.8 0.5 0.1 n/a 2.6 23 6
    Aspartic acid (g) 3.6 1.2 0.0 0.5 1.1 0.1 0.0 n/a 1.9 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,629.5 580.7 0.7 40.0 61.2 34.5 1.1 n/a 63.0 2,411 603
    Calories 910.8 312.3 35.2 72.0 139.4 60.0 33.6 n/a 1,113.0 2,676 669
    Calories (kj) 3,805.8 1,307.8 147.2 296.0 583.1 249.0 140.5 n/a 4,659.0 11,189 2,797
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 2.9 22.7 7.5 15.6 32.1 14.0 0.0 n/a 224.0 319 80
    Cholesterol (mg) 237.3 68.3 0.0 0.0 0.0 0.0 10.1 n/a 0.0 316 79
    Copper (mg) 0.1 0.0 0.0 0.2 0.6 0.1 0.0 n/a 0.9 2 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 4.8 7.0 2.6 0.0 n/a 9.6 25 6
    Folate (mcg) 40.7 24.4 2.4 60.0 20.4 28.5 0.1 n/a 711.0 888 222
    Folate, DFE (mcg) 40.7 24.4 2.4 60.0 20.4 28.5 0.1 n/a 1,173.0 1,350 337
    Folate, food (mcg) 40.7 24.4 2.4 60.0 20.4 28.5 0.1 n/a 54.0 231 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 657.0 657 164
    Fructose n/a n/a n/a 5.5 9.9 1.9 n/a n/a 0.3 18 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.0 9.8 3.0 n/a n/a 0.4 18 5
    Glutamic acid (g) 13.8 3.4 0.1 1.7 3.6 0.4 0.0 n/a 13.8 37 9
    Glycine (g) 1.0 0.3 0.0 0.1 0.2 0.0 0.0 n/a 1.3 3 1
    Histidine (g) 2.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.9 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.2 0.2 1.1 5.1 0.3 0.0 n/a 9.9 18 5
    Isoleucine (g) 3.5 1.0 0.0 0.1 0.2 0.0 0.0 n/a 1.5 6 2
    Lactose (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Leucine (g) 5.4 1.6 0.1 0.1 0.2 0.0 0.0 n/a 3.0 10 3
    Lysine (g) 4.7 1.3 0.0 0.1 0.2 0.1 0.0 n/a 0.9 7 2
    Magnesium (mg) 63.3 63.4 9.1 44.0 71.4 15.0 0.1 n/a 159.0 425 106
    Maltose (g) 0.3 n/a n/a 0.0 0.5 0.0 n/a n/a 5.9 7 2
    Manganese (mg) 0.0 0.0 0.0 0.5 0.5 0.2 0.0 n/a 2.8 4 1
    Methionine (g) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 1
    Monounsaturated Fat (g) 21.2 5.2 0.1 0.1 0.1 0.0 1.0 n/a 0.5 28 7
    Niacin (mg) 0.2 0.4 0.2 2.4 5.2 0.2 0.0 n/a 21.5 30 8
    Pantothenic acid (mg) 0.9 1.5 0.1 0.4 0.2 0.2 0.0 n/a 1.3 5 1
    Phenylalanine (g) 3.0 0.8 0.0 0.1 0.2 0.0 0.0 n/a 2.0 6 2
    Phosphorus (mg) 1,157.1 453.8 26.5 96.0 141.1 43.5 1.1 n/a 567.0 2,486 622
    Phytosterols n/a 0.0 n/a 28.0 n/a 22.5 n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 2.1 0.7 0.2 0.3 0.3 0.0 0.1 n/a 1.7 5 1
    Potassium (mg) 221.5 736.9 30.7 948.0 1,723.8 219.0 1.1 n/a 669.0 4,550 1,138
    Proline (g) 6.3 1.6 0.1 0.1 0.1 0.0 0.0 n/a 4.7 13 3
    Protein (g) 56.3 16.0 0.7 3.5 7.3 1.7 0.0 n/a 39.1 125 31
    Retinol (mcg) 583.1 151.3 0.0 0.0 0.0 0.0 31.4 n/a 0.0 766 191
    Riboflavin (mg) 0.8 0.8 0.0 0.1 0.3 0.0 0.0 n/a 1.2 3 1
    Saturated Fat (g) 47.7 11.1 0.1 0.1 0.2 0.1 2.4 n/a 0.8 62 16
    Selenium (mcg) 31.4 9.8 1.5 0.0 9.0 0.8 0.0 n/a 189.6 242 61
    Serine (g) 3.3 0.9 0.0 0.1 0.2 0.0 0.0 n/a 1.9 6 2
    Sodium (mg) 1,403.5 239.1 0.5 20.0 1,343.0 6.0 33.5 n/a 18.0 3,064 766
    Starch n/a n/a n/a 0.0 0.4 0.0 n/a n/a 187.4 188 47
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 0.5 1.5 n/a n/a 1.4 4 1
    Sugar (g) 1.2 n/a 0.1 10.5 20.7 6.4 0.0 n/a 8.0 47 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 n/a 2.7 3 1
    Threonine (g) 2.0 0.7 0.0 0.1 0.2 0.0 0.0 n/a 1.4 5 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 2.2 7.3 0.0 0.1 n/a 0.3 11 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.9 0.0 0.0 n/a 2.6 4 1
    Total Fat (g) 74.9 17.9 0.4 0.8 0.8 0.2 3.8 n/a 4.5 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.6 2 0
    Tyrosine (g) 2.7 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.7 4 1
    Valine (g) 3.8 1.1 0.0 0.1 0.1 0.0 0.0 n/a 1.8 7 2
    Vitamin A, IU (IU) 2,264.5 673.4 20.9 3,332.0 2,592.5 3.0 117.1 n/a 0.0 9,003 2,251
    Vitamin A, RAE (mcg) 598.9 161.0 1.1 168.0 129.2 0.0 32.1 n/a 0.0 1,090 273
    Vitamin B-12 (mcg) 1.9 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.4 0.2 0.0 n/a 0.4 2 0
    Vitamin C (mg) 0.0 7.3 0.0 54.8 37.2 11.1 0.0 n/a 0.0 110 28
    Vitamin D (IU) 54.2 n/a 0.0 0.0 0.0 0.0 2.8 n/a 0.0 57 14
    Water (g) 83.1 427.9 1.1 378.1 125.0 133.7 0.7 n/a 29.7 1,179 295
    Zinc (mg) 7.0 1.9 0.2 0.7 1.1 0.3 0.0 n/a 4.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Macaroni Cheese.


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